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Рецепт Chicken and black bean burritos

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Chicken and black bean burritos
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  • Chicken and black bean burritos (adapted from cooking light)
  • 1 pound chicken breasts, cut into 1-inch pieces
  • 1/2 cup chopped onion
  • 1 /2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 2 teaspoons canola oil
  • 1/2 cup lower-sodium canned black beans, rinsed and drained or soak dried beans as per package directions
  • 1 garlic clove, minced
  • 2 (10-inch) whole wheat tortillas
  • Preshredded Monterey Jack cheese (or cheese of your choice, I like the new Kraft with a touch of Philly blends, they melt really well)
  • Cooking spray (I keep canola oil in a spray bottle, no chemicals)
  • 1/2 cup pico de gallo
  • 1/4 cup reduced-fat sour cream

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