Рецепт Chicken And Bitter Melon Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x -(up to)
1 x Bitter melon
4 x Water chestnuts
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
80.44g 		cabbage
9.2g 		water chestnuts
0.0g 		stock
360.0g 		salt
1.5g 		soy sauce
2.65g 		pepper
0.03g 		eggs
36.96g 		Всего в порции Всего в рецепте
Protein (g) 14.96 0.12 н/д 4.1 0.0 0.17 0.0 4.65 24.0 96.0
Total Fat (g) 12.11 0.01 н/д 0.79 0.0 0.0 0.0 3.67 16.59 66.36
Carbohydrates (g) 0.0 0.53 н/д 0.14 0.0 0.2 0.02 0.28 1.18 4.72
Ash (g) 0.64 0.06 н/д 3.78 1.5 0.41 0.0 0.32 6.7 26.8
Calories (kcal) 172.947 2.3 н/д 25.2 0.0 1.405 0.064 52.853 254.768 1019.072
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.04 0.05 0.2
Glucose (dextrose) (g) н/д 0.15 н/д н/д н/д н/д н/д 0.08 0.23 0.92
Fructose (g) н/д 0.13 н/д н/д н/д н/д н/д 0.04 0.17 0.68
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.04 0.04 0.16
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.08 8.48 н/д 351.18 0.0 1.88 0.0 28.03 442.65 1770.6
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 н/д 0.0 0.0 0.05 0.0 0.28 0.62 2.48
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.04 0.04 0.16
Dietary Fiber (g) 0.0 0.2 н/д 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 8.848 3.68 н/д 21.6 0.36 0.504 0.109 19.589 54.69 218.76
Iron (mg) 0.72 0.04 н/д 0.61 0.0 0.05 0.01 0.68 2.12 8.48
Magnesium (mg) 16.088 1.104 н/д 7.2 0.015 1.14 0.049 4.435 30.03 120.12
Phosphorus (mg) 118.248 2.392 н/д 46.8 0.0 3.313 0.043 70.594 241.389 965.556
Potassium (mg) 152.033 15.64 н/д 194.4 0.12 5.751 0.315 49.526 417.784 1671.136
Sodium (mg) 56.308 1.656 н/д 1173.6 581.37 149.381 0.011 51.744 2014.07 8056.28
Zinc (mg) 1.05 0.02 н/д 0.0 0.0 0.01 0.0 0.41 1.5 6.0
Copper (mg) 0.04 0.002 н/д 0.0 0.0 0.003 0.0 0.037 0.082 0.328
Manganese (mg) 0.016 0.015 н/д 0.036 0.002 0.011 0.001 0.015 0.096 0.384
Selenium (mcg) 11.6 0.0 н/д 2.5 0.0 0.0 0.0 11.7 25.9 103.6
Vitamin A, IU (IU) 112.617 9.016 н/д 0.0 0.0 0.0 0.075 179.995 301.703 1206.812
Retinol (mcg) 32.981 0.0 н/д 0.0 0.0 0.0 0.0 51.374 84.355 337.42
Vitamin A, RAE (mcg_RAE) 33.785 0.46 н/д 0.0 0.0 0.0 0.004 51.744 85.993 343.972
Beta Carotene (mcg) 0.0 3.864 н/д 0.0 0.0 0.0 0.039 3.696 7.599 30.396
Vitamin E (mg) 0.24 0.01 н/д 0.0 0.0 0.0 0.0 0.36 0.61 2.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 12.936 12.936 51.744
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 2.76 н/д 0.0 0.0 0.0 0.051 122.338 125.149 500.596
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.18 0.19 0.76
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Vitamin C (mg) 1.3 3.4 н/д 0.0 0.0 0.0 0.0 0.0 4.7 18.8
Thiamin (mg) 0.048 0.006 н/д 0.0 0.0 0.001 0.0 0.026 0.08 0.32
Riboflavin (mg) 0.097 0.004 н/д 0.072 0.0 0.005 0.0 0.177 0.354 1.416
Niacin (mg) 5.47 0.021 н/д 2.808 0.0 0.058 0.0 0.026 8.384 33.536
Pantothenic acid (mg) 0.732 0.019 н/д 0.072 0.0 0.008 н/д 0.532 1.364 5.456
Vitamin B-6 (mg) 0.282 0.011 н/д 0.036 0.0 0.004 0.0 0.052 0.384 1.536
Folate (mcg) 4.826 3.956 н/д 7.2 0.0 0.371 0.003 17.371 33.727 134.908
Vitamin B-12 (mcg) 0.25 0.0 н/д 0.25 0.0 0.0 0.0 0.48 0.98 3.92
Choline (mg) 48.0 1.0 н/д 10.4 0.0 0.5 0.0 92.8 152.7 610.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 0.001 н/д н/д 0.0 0.002 н/д 0.063 0.235 0.94
Threonine (g) 0.619 0.004 н/д н/д 0.0 0.007 н/д 0.207 0.837 3.348
Isoleucine (g) 0.74 0.003 н/д н/д 0.0 0.008 н/д 0.248 0.998 3.992
Leucine (g) 1.086 0.004 н/д н/д 0.0 0.013 н/д 0.403 1.506 6.024
Lysine (g) 1.215 0.004 н/д н/д 0.0 0.01 н/д 0.336 1.564 6.256
Methionine (g) 0.394 0.001 н/д н/д 0.0 0.002 н/д 0.14 0.538 2.152
Cystine (g) 0.201 0.001 н/д н/д 0.0 0.003 н/д 0.1 0.305 1.22
Phenylalanine (g) 0.579 0.003 н/д н/д 0.0 0.009 н/д 0.251 0.842 3.368
Tyrosine (g) 0.483 0.002 н/д н/д 0.0 0.006 н/д 0.185 0.675 2.7
Valine (g) 0.724 0.004 н/д н/д 0.0 0.008 н/д 0.318 1.054 4.216
Arginine (g) 0.941 0.007 н/д н/д 0.0 0.011 н/д 0.303 1.263 5.052
Histidine (g) 0.434 0.002 н/д н/д 0.0 0.004 н/д 0.115 0.555 2.22
Alanine (g) 0.877 0.004 н/д н/д 0.0 0.007 н/д 0.274 1.161 4.644
Aspartic acid (g) 1.335 0.011 н/д н/д 0.0 0.018 н/д 0.492 1.856 7.424
Glutamic acid (g) 2.18 0.027 н/д н/д 0.0 0.039 н/д 0.621 2.867 11.468
Glycine (g) 0.981 0.003 н/д н/д 0.0 0.007 н/д 0.159 1.15 4.6
Proline (g) 0.732 0.005 н/д н/д 0.0 0.012 н/д 0.188 0.937 3.748
Serine (g) 0.531 0.005 н/д н/д 0.0 0.01 н/д 0.359 0.904 3.616
Cholesterol (mg) 60.33 0.0 н/д 0.0 0.0 0.0 0.0 156.341 216.671 866.684
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.467 0.003 н/д 0.396 0.0 0.0 0.0 1.146 5.012 20.048
Phytosterols (mg) н/д 1.012 н/д н/д 0.0 н/д 0.023 н/д 1.035 4.14
Monounsaturated Fat (g) 5.019 0.002 н/д 0.324 0.0 0.0 0.0 1.408 6.754 27.016
Polyunsaturated (g) 2.598 0.002 н/д 0.036 0.0 0.001 0.0 0.503 3.14 12.56