Рецепт Chicken And Beef Satay

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0 голосов | 1049 визитов
Порций: 12

Ингредиенты

Cost per serving $0.96 view details
  • 2 x Boneless skinless chicken breasts - (8 ounce ea)
  • 2 x Beef fillets - (8 ounce ea)
  • 2 c. Dry roasted peanuts see * Note
  • 2 Tbsp. Minced garlic
  • 1/2 c. Sesame oil
  • 1 c. Vegetable oil
  • 1/2 c. Soy sauce
  • 1/4 c. Minced cilantro
  • 2 sm Jalapeno peppers stemmed, chopped Freshly-grnd black pepper to taste
  • 2 doz Wooden skewers soaked in water

Инструкции

  1. Using a sharp knife, slice each chicken breast and fillet into 6 equal strips, crosswise. Place a piece of plastic wrap over 6 chicken strips. Using a meat mallet, lightly lb. the chicken and beef out thin. Season the pounded meat pcs with Emeril's Essence.
  2. In a food processor, combine the peanuts, sesame oil, vegetable oil, soy sauce, cilantro, and jalapenos. Puree the mix till smooth. Season the mix with salt and pepper.
  3. Thread the chicken strips through the wooden skewers. Thread the fillet through the wooden skewers. Place the skewers in a large glass rectangular dish. Pour the marinade over the skewers. Using a small pastry brush, coat each skewer completely. Marinate the skewers overnight. Preheat the grill. Grill the skewers in batches. Grill the skewers for 2 to 3 min on each side. Remove the skewers from the grill and place on a large serving platter. Garnish with a drizzle of sesame oil and minced cilantro. Serve hot.
  4. This recipe yields 2 dozen skewers.

Nutrition Facts

Amount Per Serving %DV
Serving Size 88g
Recipe makes 12 servings
Calories 488  
Calories from Fat 406 83%
Total Fat 46.95g 59%
Saturated Fat 5.39g 22%
Trans Fat 0.47g  
Cholesterol 4mg 1%
Sodium 925mg 39%
Potassium 313mg 9%
Total Carbs 9.83g 3%
Dietary Fiber 3.3g 11%
Sugars 1.92g 1%
Protein 11.89g 19%
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