Рецепт Chicken and Bean Escarole Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 heads of escarole boiled in salt water and drained, rinsed then chopped into small pieces
1 cup sliced or finger carrots
salt, pepper, to taste
3 cans of white beans of choice drained and rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
417.6g 		celery
142.4g 		tomatoes
793.8g 		salt
0.0g 		garlic
7.83g 		garlic
5.6g 		parsley
14.44g 		Всего в порции Всего в рецепте
Protein (g) 87.07 0.98 6.19 н/д 0.5 0.94 0.43 96.11 96.11
Total Fat (g) 38.63 0.24 1.03 н/д 0.04 0.04 0.11 40.1 40.1
Carbohydrates (g) 0.0 4.23 31.75 н/д 2.59 4.07 0.91 43.56 43.56
Ash (g) 4.22 1.07 6.43 н/д 0.12 0.18 0.32 12.33 12.33
Calories (kcal) 718.272 22.784 134.946 н/д 11.667 18.592 5.198 911.459 911.459
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 0.08 н/д н/д н/д н/д 0.24 0.24
Glucose (dextrose) (g) н/д 0.78 8.73 н/д н/д н/д н/д 9.52 9.52
Fructose (g) н/д 0.73 10.08 н/д н/д н/д н/д 10.81 10.81
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 290.06 135.89 748.39 н/д 4.59 0.36 12.67 1191.97 1191.97
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.61 18.89 н/д 0.08 1.36 0.12 23.06 23.06
Galactose (g) н/д 0.94 0.0 н/д н/д н/д н/д 0.94 0.94
Dietary Fiber (g) 0.0 2.3 7.9 н/д 0.2 0.6 0.5 11.4 11.4
Calcium (mg) 45.936 56.96 246.078 н/д 14.172 4.48 19.927 387.554 387.554
Iron (mg) 3.09 0.28 7.7 н/д 0.13 0.15 0.9 12.26 12.26
Magnesium (mg) 104.4 15.664 87.318 н/д 1.958 3.248 7.22 219.808 219.808
Phosphorus (mg) 726.624 34.176 150.822 н/д 11.98 23.352 8.375 955.329 955.329
Potassium (mg) 918.72 370.24 1492.344 н/д 31.398 61.656 79.998 2954.356 2954.356
Sodium (mg) 263.088 113.92 1135.134 н/д 1.331 1.456 8.086 1523.016 1523.016
Zinc (mg) 3.34 0.19 1.11 н/д 0.09 0.15 0.15 5.03 5.03
Copper (mg) 0.167 0.057 0.556 н/д 0.023 0.008 0.022 0.833 0.833
Manganese (mg) 0.084 0.142 0.635 н/д 0.131 0.031 0.023 1.046 1.046
Selenium (mcg) 69.3 0.6 0.8 н/д 1.1 2.1 0.0 73.9 73.9
Vitamin A, IU (IU) 346.608 639.376 928.746 н/д 0.705 0.0 1216.426 3131.86 3131.86
Retinol (mcg) 100.224 0.0 0.0 н/д 0.0 0.0 0.0 100.224 100.224
Vitamin A, RAE (mcg_RAE) 104.4 31.328 47.628 н/д 0.0 0.0 60.792 244.148 244.148
Beta Carotene (mcg) 0.0 384.48 555.66 н/д 0.392 0.0 729.798 1670.329 1670.329
Vitamin E (mg) 1.29 0.38 5.4 н/д 0.01 0.04 0.11 7.23 7.23
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 21964.446 н/д 0.0 0.0 0.0 21964.446 21964.446
Lutein + zeaxanthin (mcg) 0.0 402.992 682.668 н/д 1.253 0.0 803.008 1889.921 1889.921
Tocopherol, beta (mg) н/д 0.0 0.08 н/д н/д 0.0 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.13 0.0 0.4 н/д н/д 0.0 0.08 0.6 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.4 73.8 н/д 2.4 1.0 19.2 100.9 100.9
Thiamin (mg) 0.251 0.028 0.397 н/д 0.016 0.026 0.013 0.731 0.731
Riboflavin (mg) 0.376 0.085 0.476 н/д 0.009 0.008 0.014 0.969 0.969
Niacin (mg) 41.384 0.456 5.636 н/д 0.055 0.039 0.189 47.758 47.758
Pantothenic acid (mg) 3.341 0.356 0.953 н/д 0.047 н/д 0.058 4.754 4.754
Vitamin B-6 (mg) 2.213 0.1 0.873 н/д 0.097 0.165 0.013 3.461 3.461
Folate (mcg) 16.704 51.264 63.504 н/д 0.235 0.112 21.949 153.768 153.768
Vitamin B-12 (mcg) 1.42 0.0 0.0 н/д 0.0 0.0 0.0 1.42 1.42
Choline (mg) 280.2 8.7 55.6 н/д 1.8 3.8 1.8 351.9 351.9
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.002 0.014 0.079 н/д 0.005 0.012 0.007 1.121 1.121
Threonine (g) 3.633 0.028 0.318 н/д 0.013 0.026 0.017 4.035 4.035
Isoleucine (g) 4.427 0.028 0.159 н/д 0.017 0.036 0.017 4.685 4.685
Leucine (g) 6.389 0.043 0.238 н/д 0.024 0.058 0.029 6.781 6.781
Lysine (g) 7.224 0.043 0.238 н/д 0.021 0.032 0.026 7.585 7.585
Methionine (g) 2.339 0.014 0.079 н/д 0.006 0.019 0.006 2.463 2.463
Cystine (g) 1.128 0.0 0.079 н/д 0.005 0.01 0.001 1.223 1.223
Phenylalanine (g) 3.424 0.028 0.238 н/д 0.014 0.027 0.022 3.754 3.754
Tyrosine (g) 2.84 0.014 0.159 н/д 0.006 0.012 0.012 3.043 3.043
Valine (g) 4.26 0.043 0.159 н/д 0.023 0.04 0.025 4.548 4.548
Arginine (g) 5.387 0.028 0.159 н/д 0.049 0.094 0.017 5.734 5.734
Histidine (g) 2.631 0.014 0.159 н/д 0.009 0.017 0.009 2.839 2.839
Alanine (g) 4.969 0.028 0.238 н/д 0.01 0.02 0.029 5.295 5.295
Aspartic acid (g) 7.767 0.171 1.27 н/д 0.038 0.072 0.042 9.361 9.361
Glutamic acid (g) 12.862 0.128 3.81 н/д 0.063 0.119 0.036 17.019 17.019
Glycine (g) 5.136 0.028 0.159 н/д 0.016 0.03 0.022 5.391 5.391
Proline (g) 3.967 0.028 0.159 н/д 0.008 0.015 0.03 4.207 4.207
Serine (g) 3.048 0.028 0.238 н/д 0.015 0.028 0.02 3.378 3.378
Cholesterol (mg) 267.264 0.0 0.0 н/д 0.0 0.0 0.0 267.264 267.264
Trans Fat (g) 0.501 н/д н/д н/д н/д н/д н/д 0.501 0.501
Saturated Fat (g) 11.108 0.057 0.159 н/д 0.007 0.008 0.019 11.358 11.358
Phytosterols (mg) н/д 8.544 н/д н/д н/д 0.448 0.722 9.714 9.714
Monounsaturated Fat (g) 15.952 0.043 0.159 н/д 0.001 0.001 0.043 16.199 16.199
Polyunsaturated (g) 8.185 0.114 0.397 н/д 0.02 0.021 0.017 8.754 8.754