Рецепт Chicken And Banana Egg Roll Appetizer - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
23.2g 		bananas
29.01g 		sesame oil
1.5g 		eggs
16.43g 		milk
5.08g 		flour
10.42g 		flour
0.87g 		water
0.55g 		egg roll wrappers
21.33g 		oil
109.0g 		Всего в порции Всего в рецепте
Protein (g) 4.84 0.32 0.0 2.07 0.17 1.08 0.09 0.0 2.09 0.0 10.65 63.9
Total Fat (g) 2.15 0.1 1.5 1.63 0.05 0.1 0.01 0.0 0.32 109.0 114.85 689.1
Carbohydrates (g) 0.0 6.63 0.0 0.13 0.25 7.95 0.66 0.0 12.35 0.0 27.97 167.82
Ash (g) 0.23 0.24 0.0 0.14 0.04 0.05 0.0 0.0 0.41 0.0 1.11 6.66
Calories (kcal) 39.904 25.822 13.26 23.49 2.135 37.917 3.161 0.0 62.08 963.56 1171.328 7027.968
Starch (g) н/д 1.56 н/д н/д н/д н/д н/д н/д н/д н/д 1.56 9.36
Sucrose (g) н/д 0.69 н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.71 4.26
Glucose (dextrose) (g) н/д 1.44 н/д 0.03 0.0 н/д н/д н/д н/д н/д 1.48 8.88
Fructose (g) н/д 1.41 н/д 0.02 0.0 н/д н/д н/д н/д н/д 1.43 8.58
Lactose (g) н/д 0.0 н/д 0.02 0.26 н/д н/д н/д н/д н/д 0.28 1.68
Maltose (g) н/д 0.0 н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.11 21.73 0.0 12.46 4.57 1.24 0.1 0.55 6.14 0.0 62.91 377.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 3.55 0.0 0.13 0.26 0.03 0.0 0.0 н/д 0.0 3.97 23.82
Galactose (g) н/д 0.0 н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 1.4 8.4
Calcium (mg) 2.552 1.451 0.0 8.706 6.049 1.563 0.13 0.016 10.027 0.0 30.494 182.964
Iron (mg) 0.17 0.08 0.0 0.3 0.0 0.48 0.04 0.0 0.72 0.02 1.81 10.86
Magnesium (mg) 5.8 7.834 0.0 1.971 0.559 2.292 0.191 0.005 4.267 0.0 22.919 137.514
Phosphorus (mg) 40.368 6.383 0.0 31.375 4.829 11.25 0.938 0.0 17.28 0.0 112.423 674.538
Potassium (mg) 51.04 103.868 0.0 22.012 7.625 11.146 0.929 0.0 17.493 0.0 214.113 1284.678
Sodium (mg) 14.616 0.29 0.0 22.997 2.237 0.208 0.017 0.022 122.027 0.0 162.414 974.484
Zinc (mg) 0.19 0.04 0.0 0.18 0.02 0.07 0.01 0.0 0.15 0.0 0.66 3.96
Copper (mg) 0.009 0.023 0.0 0.016 0.001 0.015 0.001 0.0 0.032 0.0 0.097 0.582
Manganese (mg) 0.005 0.078 н/д 0.007 0.0 0.071 0.006 0.0 0.137 н/д 0.303 1.818
Selenium (mcg) 3.9 0.3 0.0 5.2 0.2 3.5 0.3 0.0 6.0 0.0 19.4 116.4
Vitamin A, IU (IU) 19.256 18.569 0.0 79.998 9.963 0.0 0.0 0.0 2.987 0.0 130.772 784.632
Retinol (mcg) 5.568 0.0 0.0 22.833 2.948 0.0 0.0 0.0 0.853 0.0 32.203 193.218
Vitamin A, RAE (mcg_RAE) 5.8 0.87 0.0 22.997 2.948 0.0 0.0 0.0 0.853 0.0 33.469 200.814
Beta Carotene (mcg) 0.0 7.543 0.0 1.643 0.102 0.0 0.0 0.0 н/д 0.0 9.288 55.728
Vitamin E (mg) 0.07 0.03 0.02 0.16 0.0 0.01 0.0 0.0 н/д 10.04 10.33 61.98
Vitamin D (IU) н/д н/д н/д 5.749 2.643 н/д н/д 0.0 н/д н/д 8.393 50.358
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.383 0.0 54.372 0.0 1.875 0.156 0.0 н/д 0.0 62.787 376.722
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.01 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.01 н/д 0.08 0.0 0.04 0.0 н/д н/д н/д 0.14 0.84
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 15.0
Thiamin (mg) 0.014 0.009 0.0 0.011 0.001 0.082 0.007 0.0 0.111 0.0 0.235 1.41
Riboflavin (mg) 0.021 0.02 0.0 0.079 0.01 0.051 0.004 0.0 0.081 0.0 0.266 1.596
Niacin (mg) 2.299 0.194 0.0 0.011 0.005 0.615 0.051 0.0 1.156 0.0 4.332 25.992
Pantothenic acid (mg) 0.186 0.096 0.0 0.237 0.018 0.046 0.004 0.0 0.006 0.0 0.592 3.552
Vitamin B-6 (mg) 0.123 0.107 0.0 0.023 0.002 0.004 0.0 0.0 0.006 0.0 0.266 1.596
Folate (mcg) 0.928 5.803 0.0 7.721 0.254 19.063 1.589 0.0 18.347 0.0 53.704 322.224
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.21 0.02 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 15.6 2.8 0.0 41.2 0.9 1.1 0.1 0.0 н/д н/д 61.7 370.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 1.337 0.0 14.72 0.0 32.099 192.594
Tryptophan (g) 0.056 0.003 0.0 0.028 0.002 0.014 0.001 н/д 0.023 0.0 0.127 0.762
Threonine (g) 0.202 0.009 0.0 0.092 0.005 0.029 0.002 н/д 0.058 0.0 0.396 2.376
Isoleucine (g) 0.246 0.009 0.0 0.11 0.01 0.038 0.003 н/д 0.079 0.0 0.494 2.964
Leucine (g) 0.355 0.02 0.0 0.179 0.019 0.074 0.006 н/д 0.145 0.0 0.799 4.794
Lysine (g) 0.401 0.015 0.0 0.149 0.015 0.024 0.002 н/д 0.043 0.0 0.649 3.894
Methionine (g) 0.13 0.003 0.0 0.062 0.004 0.019 0.002 н/д 0.038 0.0 0.258 1.548
Cystine (g) 0.063 0.003 0.0 0.044 0.006 0.023 0.002 н/д 0.047 0.0 0.188 1.128
Phenylalanine (g) 0.19 0.015 0.0 0.112 0.009 0.054 0.005 н/д 0.105 0.0 0.488 2.928
Tyrosine (g) 0.158 0.003 0.0 0.082 0.007 0.032 0.003 н/д 0.058 0.0 0.342 2.052
Valine (g) 0.237 0.015 0.0 0.141 0.011 0.044 0.004 н/д 0.09 0.0 0.541 3.246
Arginine (g) 0.299 0.015 0.0 0.135 0.005 0.044 0.004 н/д 0.075 0.0 0.576 3.456
Histidine (g) 0.146 0.023 0.0 0.051 0.004 0.024 0.002 н/д 0.045 0.0 0.295 1.77
Alanine (g) 0.276 0.012 0.0 0.122 0.006 0.034 0.003 н/д 0.066 0.0 0.518 3.108
Aspartic acid (g) 0.432 0.035 0.0 0.218 0.016 0.046 0.004 н/д 0.087 0.0 0.838 5.028
Glutamic acid (g) 0.715 0.044 0.0 0.276 0.04 0.363 0.03 н/д 0.721 0.0 2.187 13.122
Glycine (g) 0.285 0.012 0.0 0.071 0.003 0.039 0.003 н/д 0.073 0.0 0.485 2.91
Proline (g) 0.22 0.009 0.0 0.084 0.018 0.125 0.01 н/д 0.241 0.0 0.708 4.248
Serine (g) 0.169 0.012 0.0 0.159 0.011 0.054 0.005 н/д 0.102 0.0 0.512 3.072
Cholesterol (mg) 14.848 0.0 0.0 69.485 0.254 0.0 0.0 0.0 1.92 0.0 86.507 519.042
Trans Fat (g) 0.028 н/д н/д н/д н/д н/д н/д н/д н/д 2.812 2.84 17.04
Saturated Fat (g) 0.617 0.032 0.213 0.509 0.032 0.017 0.001 0.0 0.055 8.099 9.576 57.456
Phytosterols (mg) н/д 4.642 12.975 н/д н/д н/д н/д н/д н/д 272.5 290.117 1740.702
Monounsaturated Fat (g) 0.886 0.009 0.596 0.626 0.014 0.009 0.001 0.0 0.043 24.776 26.959 161.754
Polyunsaturated (g) 0.455 0.02 0.626 0.223 0.002 0.043 0.004 0.0 0.13 71.003 72.505 435.03