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Ингредиенты
- 3/4 lb skinless boneless chicken breast
- 1 Tbsp. soy sauce
- 2 tsp cornstarch
- 1/4 tsp fresh grnd pepper
- 2 c. asparagus (1/2 lb.),cut diagog
- 1 1/2 c. sliced celery cut diagonally
- 4 x green onions diagonally sliced
- 1 sm sweet red pepper thinly sliced
- 2 tsp vegetable oil
- 1 Tbsp. chopped ginger
- 2 x cloves garlic chopped
- 1/4 c. fat-free chicken broth low sodium
Инструкции
- Cut chicken into strips. In small bowl, combine soy sauce, cornstarch and pepper, stir in chicken and set aside.
- In microwaveable casserole, cover and cook asparagus, celery, onions and red pepper with 1 tsp. water on HIGH for 3 min or possibly till vegetables are barely tender.
- In wok or possibly large nonstick skillet, heat oil over medium-high heat; stir-fry ginger and garlic for 30 seconds. Add in chicken and cook for 5 min or possibly till all pink has disappeared.
- Add in vegetable mix and broth; cook and stir for 3 min or possibly till all ingredients are heated.
- Makes 4 servings, 5 c.. (Each serving is 1 1/4 c.)
- Description: "A serving is an excellent source of vitamins niacin, B6 and is low in fat."
- Yield: 5 cupsT(Cook Time):"0:10"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 4 servings | |
| Calories 116 | |
| Calories from Fat 29 | 25% |
| Total Fat 3.22g | 4% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.08g | |
| Cholesterol 32mg | 11% |
| Sodium 297mg | 12% |
| Potassium 406mg | 12% |
| Total Carbs 6.82g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.38g | 2% |
| Protein 14.87g | 24% |
