Рецепт Chicken And Apple Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Mixed Root Vegetables, Peeled and cut up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		broiling chicken
396.89g 		onions
49.5g 		apples
67.05g 		lentils
32.0g 		apple juice
62.0g 		chicken broth
73.94g 		Всего в порции Всего в рецепте
Protein (g) 0.0 107.44 0.54 0.17 8.26 0.06 0.74 117.21 468.84
Total Fat (g) 6.75 53.54 0.05 0.11 0.34 0.08 0.07 60.95 243.8
Carbohydrates (g) 0.0 0.0 4.62 9.26 19.23 7.01 0.3 40.41 161.64
Ash (g) 0.0 н/д 0.17 0.13 0.85 0.14 0.52 1.82 7.28
Calories (kcal) 59.67 940.629 19.8 34.866 112.96 28.52 5.175 1201.621 4806.484
Starch (g) н/д н/д 0.0 0.03 н/д н/д н/д 0.03 0.12
Sucrose (g) н/д н/д 0.49 1.39 0.47 0.78 н/д 3.13 12.52
Glucose (dextrose) (g) н/д н/д 0.98 1.63 0.0 1.63 н/д 4.24 16.96
Fructose (g) н/д н/д 0.64 3.96 0.09 3.55 н/д 8.23 32.92
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.1 0.0 н/д 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 234.01 44.11 57.37 3.33 54.71 72.31 465.83 1863.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 6.97 0.65 5.96 0.0 15.68 62.72
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 1.6 9.8 0.1 0.3 12.6 50.4
Calcium (mg) 0.068 59.534 11.385 4.023 17.92 4.96 4.436 102.325 409.3
Iron (mg) 0.04 4.96 0.1 0.08 2.41 0.07 0.15 7.82 31.28
Magnesium (mg) 0.0 91.285 4.95 3.353 39.04 3.1 0.739 142.467 569.868
Phosphorus (mg) 0.0 714.402 14.355 7.376 144.32 4.34 9.612 894.404 3577.616
Potassium (mg) 0.068 877.127 72.27 71.744 305.6 62.62 59.148 1448.576 5794.304
Sodium (mg) 0.135 1603.436 1.98 0.671 1.92 2.48 116.817 1727.438 6909.752
Zinc (mg) 0.0 7.62 0.08 0.03 1.53 0.01 0.05 9.33 37.32
Copper (mg) 0.0 0.278 0.02 0.02 0.166 0.006 0.022 0.513 2.052
Manganese (mg) 0.0 н/д 0.064 0.027 0.426 0.043 0.037 0.597 2.388
Selenium (mcg) 0.0 94.1 0.2 0.0 2.7 0.1 0.0 97.0 388.0
Vitamin A, IU (IU) 0.0 н/д 0.99 36.207 12.48 0.62 0.0 50.297 201.188
Retinol (mcg) 0.0 190.507 0.0 0.0 0.0 0.0 0.0 190.507 762.028
Vitamin A, RAE (mcg_RAE) 0.0 190.507 0.0 2.012 0.64 0.0 0.0 193.159 772.636
Beta Carotene (mcg) 0.0 0.0 0.495 18.104 7.36 0.0 0.0 25.959 103.836
Vitamin E (mg) 0.97 1.07 0.01 0.12 0.16 0.01 0.0 2.33 9.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 19.445 0.0 9.92 0.0 31.345 125.38
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 н/д 0.0 0.0 1.35 н/д н/д 1.41 5.64
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 3.1 1.4 0.6 5.2 13.9 55.6
Thiamin (mg) 0.0 0.238 0.025 0.013 0.278 0.012 0.0 0.567 2.268
Riboflavin (mg) 0.0 0.675 0.015 0.02 0.067 0.012 0.007 0.797 3.188
Niacin (mg) 0.0 33.418 0.059 0.06 0.835 0.043 0.377 34.794 139.176
Pantothenic acid (mg) 0.0 н/д 0.059 0.04 0.685 0.031 0.007 0.823 3.292
Vitamin B-6 (mg) 0.0 1.588 0.059 0.027 0.173 0.012 0.007 1.866 7.464
Folate (mcg) 0.0 19.845 9.405 2.012 153.28 0.0 0.0 184.541 738.164
Vitamin B-12 (mcg) 0.0 1.19 0.0 0.0 0.0 0.0 0.03 1.22 4.88
Choline (mg) 0.0 259.6 3.0 2.3 30.8 1.1 н/д 296.8 1187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.005 0.0 н/д н/д н/д 0.005 0.02
Threonine (g) 0.0 н/д 0.01 0.007 н/д н/д н/д 0.017 0.068
Isoleucine (g) 0.0 н/д 0.005 0.007 н/д н/д н/д 0.012 0.048
Leucine (g) 0.0 н/д 0.015 0.007 н/д н/д н/д 0.022 0.088
Lysine (g) 0.0 н/д 0.02 0.007 н/д н/д н/д 0.027 0.108
Methionine (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Cystine (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.0 н/д 0.015 0.007 н/д н/д н/д 0.022 0.088
Tyrosine (g) 0.0 н/д 0.005 0.0 н/д н/д н/д 0.005 0.02
Valine (g) 0.0 н/д 0.01 0.007 н/д н/д н/д 0.017 0.068
Arginine (g) 0.0 н/д 0.05 0.007 н/д н/д н/д 0.056 0.224
Histidine (g) 0.0 н/д 0.005 0.007 н/д н/д н/д 0.012 0.048
Alanine (g) 0.0 н/д 0.01 0.007 н/д н/д н/д 0.017 0.068
Aspartic acid (g) 0.0 н/д 0.045 0.047 н/д н/д н/д 0.091 0.364
Glutamic acid (g) 0.0 н/д 0.129 0.02 н/д н/д н/д 0.149 0.596
Glycine (g) 0.0 н/д 0.015 0.007 н/д н/д н/д 0.022 0.088
Proline (g) 0.0 н/д 0.005 0.007 н/д н/д н/д 0.012 0.048
Serine (g) 0.0 н/д 0.01 0.007 н/д н/д н/д 0.017 0.068
Cholesterol (mg) 0.0 345.294 0.0 0.0 0.0 0.0 0.0 345.294 1381.176
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 14.923 0.02 0.02 0.051 0.012 0.022 15.981 63.924
Phytosterols (mg) 14.918 н/д 7.425 8.046 н/д н/д н/д 30.389 121.556
Monounsaturated Fat (g) 4.925 21.035 0.005 0.007 0.061 0.006 0.037 26.076 104.304
Polyunsaturated (g) 0.71 11.708 0.01 0.034 0.166 0.025 0.015 12.668 50.672