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Ингредиенты
- 1/2 lb Andouille or possibly kielbasa sausage cut 1/4" cubes
- 4 Tbsp. Vegetable oil divided
- 1 x Chicken - (2 1/2 to 3 lbs) cut into pcs
- 1 1/2 quart Water
- 1/3 c. All-purpose flour
- 1 c. Minced onion
- 1 c. Minced celery
- 1 c. Minced green pepper
- 2 x Garlic cloves chopped
- 2 Tbsp. Minced fresh parsley
- 2 x Bay leaves
- 1/2 tsp Dry thyme
- 1 tsp Tabasco pepper sauce
- 1/4 tsp Salt
- 1/8 tsp Freshly-grnd black pepper
- 1/2 c. Minced green onions Warm cooked rice
Инструкции
- In 3-qt saucepan, over medium-high heat, brown sausage in 2 Tbsp. oil, about 7 min. Remove with slotted spoon and set aside. Add in chicken pcs and cook till golden, about 10 min, turning occasionally. Add in water, cover and cook till chicken is tender, about 30 min. Remove chicken, leaving liquid in pan, and when chicken is cold sufficient to handle, throw away skin and bones and dice meat into 1/2-inch cubes.
- In skillet, over medium heat, mix remaining 2 Tbsp. oil and flour and cook, stirring constantly, till roux turns dark brown, about 30 min. Add in onion, celery, green pepper, garlic and parsley and cook about 10 min or possibly till vegetables are tender. Add in vegetables to liquid in saucepan along with bay leaves, thyme, Tabasco sauce, salt and pepper. Bring to a boil, reduce heat and simmer, uncovered, 45 min. Add in chicken and sausage and simmer another 15 min.
- Remove pan from heat, add in green onions and adjust seasoning. Let gumbo stand 10 to 15 min. To serve, mound about 1/3 c. rice in each soup bowl, then ladle about 1 c. gumbo around rice.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 425g | |
| Recipe makes 8 servings | |
| Calories 512 | |
| Calories from Fat 339 | 66% |
| Total Fat 37.69g | 47% |
| Saturated Fat 9.68g | 39% |
| Trans Fat 0.24g | |
| Cholesterol 136mg | 45% |
| Sodium 384mg | 16% |
| Potassium 475mg | 14% |
| Total Carbs 7.46g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.51g | 1% |
| Protein 34.09g | 55% |
