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Рецепт Chicken And Andouille Gumbo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
1/8 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		sausage sausage
28.35g 		oil
6.8g 		chicken
154.19g 		water
177.6g 		flour
5.21g 		onion
18.0g 		celery
11.24g 		pepper
15.27g 		garlics
0.65g 		parsley
0.9g 		thyme
0.06g 		pepper sauce
0.6g 		salt
0.19g 		onions
6.0g 		Всего в порции Всего в рецепте
Protein (g) 4.28 0.0 28.68 0.0 0.54 0.2 0.08 0.13 0.04 0.03 0.01 0.01 0.0 0.11 34.09 272.72
Total Fat (g) 7.52 6.8 23.22 0.0 0.05 0.02 0.02 0.03 0.0 0.01 0.0 0.0 0.0 0.01 37.69 301.52
Carbohydrates (g) 0.0 0.0 0.0 0.0 3.97 1.68 0.33 0.71 0.22 0.06 0.04 0.0 0.0 0.44 7.46 59.68
Ash (g) 0.64 0.0 1.22 0.18 0.02 0.06 0.08 0.07 0.01 0.02 0.01 0.01 0.19 0.05 2.56 20.48
Calories (kcal) 86.184 60.112 331.509 0.0 18.96 7.2 1.798 3.055 0.972 0.325 0.173 0.072 0.0 1.92 512.278 4098.224
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.18 0.01 0.02 н/д н/д н/д н/д н/д н/д 0.21 1.68
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.35 0.06 0.18 н/д н/д н/д н/д н/д н/д 0.59 4.72
Fructose (g) н/д н/д н/д н/д н/д 0.23 0.06 0.17 н/д н/д н/д н/д н/д н/д 0.46 3.68
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.94 0.0 101.75 177.42 0.62 16.04 10.72 14.34 0.38 0.79 0.0 0.57 0.0 5.39 343.97 2751.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 0.76 0.21 0.37 0.01 0.01 0.0 0.0 0.0 0.14 1.51 12.08
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.07 0.0 н/д н/д н/д н/д н/д н/д 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1.1 8.8
Calcium (mg) 2.552 0.0 16.961 5.328 0.781 4.14 4.495 1.527 1.181 1.245 1.181 0.072 0.045 4.32 43.828 350.624
Iron (mg) 0.31 0.0 1.39 0.0 0.24 0.04 0.02 0.05 0.01 0.06 0.08 0.01 0.0 0.09 2.3 18.4
Magnesium (mg) 3.969 0.0 30.838 1.776 1.146 1.8 1.236 1.527 0.163 0.451 0.138 0.072 0.002 1.2 44.318 354.544
Phosphorus (mg) 38.273 0.0 226.659 0.0 5.625 5.22 2.697 3.055 0.998 0.523 0.126 0.138 0.0 2.22 285.534 2284.272
Potassium (mg) 70.308 0.0 291.419 0.0 5.573 26.28 29.214 26.727 2.617 5.0 0.509 0.768 0.015 16.56 474.99 3799.92
Sodium (mg) 180.306 0.0 107.933 7.104 0.104 0.72 8.989 0.458 0.111 0.505 0.034 3.798 72.671 0.96 383.694 3069.552
Zinc (mg) 0.62 0.0 2.02 0.02 0.04 0.03 0.01 0.02 0.01 0.01 0.0 0.0 0.0 0.02 2.8 22.4
Copper (mg) 0.02 0.0 0.077 0.018 0.007 0.007 0.004 0.011 0.002 0.001 0.001 0.0 0.0 0.005 0.154 1.232
Manganese (mg) 0.003 н/д 0.031 0.0 0.035 0.023 0.011 0.018 0.011 0.001 0.005 0.001 0.0 0.01 0.15 1.2
Selenium (mcg) 0.0 0.0 22.2 0.0 1.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 24.2 193.6
Vitamin A, IU (IU) 21.263 0.0 215.866 0.0 0.0 0.36 50.451 56.508 0.059 76.027 2.375 9.84 0.0 59.82 492.568 3940.544
Retinol (mcg) 3.119 0.0 63.218 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.336 530.688
Vitamin A, RAE (mcg_RAE) 3.686 0.0 64.76 0.0 0.0 0.0 2.472 2.749 0.0 3.8 0.119 0.492 0.0 3.0 81.077 648.616
Beta Carotene (mcg) 3.119 0.0 0.0 0.0 0.0 0.18 30.338 31.767 0.033 45.612 1.415 5.514 0.0 35.88 153.857 1230.856
Vitamin E (mg) 0.05 0.63 0.46 0.0 0.0 0.0 0.03 0.06 0.0 0.01 0.0 0.0 0.0 0.03 1.28 10.24
Vitamin D (IU) 14.742 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 14.742 117.936
Lycopene (mcg) 3.119 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.119 24.952
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.938 0.72 31.799 52.079 0.104 50.188 0.539 0.06 0.0 68.22 204.647 1637.176
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.02 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.04 0.32
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 2.5 0.0 0.0 1.3 0.3 12.3 0.2 1.2 0.0 0.0 0.0 1.1 19.2 153.6
Thiamin (mg) 0.079 0.0 0.093 0.0 0.041 0.009 0.002 0.009 0.001 0.001 0.0 0.0 0.0 0.004 0.24 1.92
Riboflavin (mg) 0.034 0.0 0.185 0.0 0.026 0.005 0.007 0.005 0.001 0.001 0.0 0.0 0.0 0.005 0.268 2.144
Niacin (mg) 1.332 0.0 10.485 0.0 0.307 0.022 0.036 0.073 0.005 0.012 0.003 0.001 0.0 0.032 12.308 98.464
Pantothenic acid (mg) 0.19 0.0 1.403 0.0 0.023 0.022 0.028 0.015 0.004 0.004 н/д 0.001 0.0 0.005 1.694 13.552
Vitamin B-6 (mg) 0.088 0.0 0.54 0.0 0.002 0.022 0.008 0.034 0.008 0.001 0.0 0.001 0.0 0.004 0.706 5.648
Folate (mcg) 0.284 0.0 9.251 0.0 9.532 3.42 4.045 1.527 0.02 1.372 0.171 0.006 0.0 3.84 33.468 267.744
Vitamin B-12 (mcg) 0.24 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 5.76
Choline (mg) 15.0 н/д 92.1 0.0 0.5 1.1 0.7 0.8 0.2 0.1 0.0 0.0 0.0 0.3 110.9 887.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 8.027 64.216
Tryptophan (g) 0.031 0.0 0.324 н/д 0.007 0.002 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.001 0.369 2.952
Threonine (g) 0.17 0.0 1.187 н/д 0.015 0.004 0.002 0.006 0.001 0.001 0.0 0.0 0.0 0.004 1.391 11.128
Isoleucine (g) 0.179 0.0 1.419 н/д 0.019 0.002 0.002 0.003 0.001 0.001 0.0 0.0 0.0 0.005 1.631 13.048
Leucine (g) 0.306 0.0 2.082 н/д 0.037 0.005 0.003 0.006 0.002 0.002 0.0 0.0 0.0 0.007 2.451 19.608
Lysine (g) 0.337 0.0 2.328 н/д 0.012 0.007 0.003 0.006 0.002 0.002 0.0 0.0 0.0 0.005 2.704 21.632
Methionine (g) 0.088 0.0 0.756 н/д 0.009 0.0 0.001 0.002 0.001 0.0 н/д 0.0 0.0 0.001 0.858 6.864
Cystine (g) 0.045 0.0 0.385 н/д 0.011 0.0 0.0 0.002 0.0 0.0 н/д 0.0 0.0 н/д 0.445 3.56
Phenylalanine (g) 0.153 0.0 1.11 н/д 0.027 0.005 0.002 0.014 0.001 0.001 н/д 0.0 0.0 0.004 1.318 10.544
Tyrosine (g) 0.116 0.0 0.925 н/д 0.016 0.002 0.001 0.002 0.001 0.001 н/д 0.0 0.0 0.003 1.066 8.528
Valine (g) 0.198 0.0 1.388 н/д 0.022 0.004 0.003 0.006 0.002 0.002 0.0 0.0 0.0 0.005 1.63 13.04
Arginine (g) 0.252 0.0 1.804 н/д 0.022 0.018 0.002 0.005 0.004 0.001 н/д 0.0 0.0 0.008 2.116 16.928
Histidine (g) 0.156 0.0 0.833 н/д 0.012 0.002 0.001 0.002 0.001 0.001 н/д 0.0 0.0 0.002 1.008 8.064
Alanine (g) 0.255 0.0 1.681 н/д 0.017 0.004 0.002 0.006 0.001 0.002 н/д 0.0 0.0 0.005 1.973 15.784
Aspartic acid (g) 0.371 0.0 2.56 н/д 0.023 0.016 0.013 0.032 0.003 0.003 н/д 0.001 0.0 0.01 3.033 24.264
Glutamic acid (g) 0.627 0.0 4.179 н/д 0.181 0.047 0.01 0.029 0.005 0.002 н/д 0.001 0.0 0.023 5.104 40.832
Glycine (g) 0.264 0.0 1.881 н/д 0.019 0.005 0.002 0.005 0.001 0.001 н/д 0.0 0.0 0.005 2.185 17.48
Proline (g) 0.196 0.0 1.403 н/д 0.063 0.002 0.002 0.003 0.001 0.002 н/д 0.0 0.0 0.007 1.678 13.424
Serine (g) 0.162 0.0 1.018 н/д 0.027 0.004 0.002 0.008 0.001 0.001 н/д 0.0 0.0 0.005 1.227 9.816
Cholesterol (mg) 20.412 0.0 115.643 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.055 1088.44
Trans Fat (g) 0.06 0.175 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.235 1.88
Saturated Fat (g) 2.495 0.505 6.646 0.0 0.008 0.007 0.004 0.009 0.001 0.001 0.002 0.001 0.0 0.002 9.681 77.448
Phytosterols (mg) н/д 17.0 н/д н/д н/д 2.7 0.674 1.375 н/д 0.045 0.102 н/д 0.0 н/д 21.896 175.168
Monounsaturated Fat (g) 3.348 1.546 9.621 0.0 0.005 0.002 0.003 0.002 0.0 0.003 0.0 0.0 0.0 0.002 14.532 116.256
Polyunsaturated (g) 1.009 4.43 4.98 0.0 0.021 0.004 0.009 0.009 0.002 0.001 0.001 0.002 0.0 0.004 10.472 83.776