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Рецепт Chicken Aloha Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Handful fresh pea pods
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
69.6g 		pepper
48.5g 		pepper
30.55g 		pea
0.0g 		pineapple
171.36g 		carrots
56.96g 		mandarin oranges
260.48g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.49 0.26 н/д 0.93 0.53 2.11 18.82 18.82
Total Fat (g) 6.44 0.1 0.05 н/д 0.21 0.14 0.81 7.74 7.74
Carbohydrates (g) 0.0 3.07 1.42 н/д 22.48 5.46 34.75 67.17 67.17
Ash (g) 0.7 0.22 0.13 н/д 0.38 0.55 0.99 2.97 2.97
Calories (kcal) 119.712 13.096 6.109 н/д 85.68 23.354 138.054 386.005 386.005
Starch (g) н/д н/д 0.0 н/д 0.0 0.81 0.0 0.81 0.81
Sucrose (g) н/д н/д 0.03 н/д 10.26 2.04 15.76 28.1 28.1
Glucose (dextrose) (g) н/д н/д 0.35 н/д 2.96 0.34 5.55 9.2 9.2
Fructose (g) н/д н/д 0.34 н/д 3.63 0.31 6.25 10.54 10.54
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 44.63 28.68 н/д 147.37 50.29 221.85 541.17 541.17
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.73 н/д 16.88 2.7 27.56 47.87 47.87
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.5 н/д 2.4 1.6 4.7 9.6 9.6
Calcium (mg) 7.656 5.335 3.055 н/д 22.277 18.797 96.378 153.497 153.497
Iron (mg) 0.52 0.22 0.1 н/д 0.5 0.17 0.39 1.9 1.9
Magnesium (mg) 17.4 5.82 3.055 н/д 20.563 6.835 31.258 84.931 84.931
Phosphorus (mg) 121.104 11.641 6.109 н/д 13.709 19.936 52.096 224.595 224.595
Potassium (mg) 153.12 102.826 53.454 н/д 186.782 182.272 432.397 1110.851 1110.851
Sodium (mg) 43.848 0.97 0.916 н/д 1.714 39.302 5.21 91.96 91.96
Zinc (mg) 0.56 0.08 0.04 н/д 0.21 0.14 0.18 1.2 1.2
Copper (mg) 0.028 0.053 0.021 н/д 0.188 0.028 0.104 0.424 0.424
Manganese (mg) 0.014 0.058 0.037 н/д 1.594 0.08 0.104 1.886 1.886
Selenium (mcg) 11.6 0.1 0.0 н/д 0.2 0.1 0.3 12.2 12.2
Vitamin A, IU (IU) 57.768 97.006 113.017 н/д 99.389 9515.738 1773.869 11656.786 11656.786
Retinol (mcg) 16.704 0.0 0.0 н/д 0.0 0.0 0.0 16.704 16.704
Vitamin A, RAE (mcg_RAE) 17.4 4.85 5.498 н/д 5.141 475.616 88.563 597.068 597.068
Beta Carotene (mcg) 0.0 58.204 63.534 н/д 59.976 4719.136 403.744 5304.593 5304.593
Vitamin E (mg) 0.22 н/д 0.11 н/д 0.03 0.38 0.52 1.26 1.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.57 0.0 0.57 0.57
Lutein + zeaxanthin (mcg) 0.0 н/д 104.158 н/д 0.0 145.818 359.462 609.438 609.438
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д 0.0 0.0 0.0 0.02 0.02
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 89.0 24.6 н/д 81.9 3.4 69.5 268.4 268.4
Thiamin (mg) 0.042 0.015 0.018 н/д 0.137 0.04 0.156 0.408 0.408
Riboflavin (mg) 0.063 0.015 0.009 н/д 0.051 0.034 0.104 0.276 0.276
Niacin (mg) 6.897 0.432 0.147 н/д 0.857 0.558 0.99 9.88 9.88
Pantothenic acid (mg) 0.557 0.082 0.031 н/д 0.36 0.154 0.573 1.757 1.757
Vitamin B-6 (mg) 0.369 0.082 0.067 н/д 0.188 0.08 0.208 0.995 0.995
Folate (mcg) 2.784 12.611 3.055 н/д 30.845 10.822 41.677 101.793 101.793
Vitamin B-12 (mcg) 0.24 0.0 0.0 н/д 0.0 0.0 0.0 0.24 0.24
Choline (mg) 46.7 н/д 1.7 н/д 9.4 5.0 26.6 89.4 89.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.005 0.003 н/д 0.017 0.006 0.0 0.198 0.198
Threonine (g) 0.606 0.019 0.012 н/д 0.034 0.108 0.052 0.832 0.832
Isoleucine (g) 0.738 0.015 0.006 н/д 0.034 0.046 0.052 0.89 0.89
Leucine (g) 1.065 0.024 0.012 н/д 0.034 0.057 0.078 1.271 1.271
Lysine (g) 1.204 0.019 0.012 н/д 0.051 0.057 0.078 1.422 1.422
Methionine (g) 0.39 0.005 0.003 н/д 0.017 0.011 0.0 0.426 0.426
Cystine (g) 0.188 0.01 0.003 н/д 0.017 0.046 0.0 0.263 0.263
Phenylalanine (g) 0.571 0.015 0.027 н/д 0.034 0.034 0.052 0.733 0.733
Tyrosine (g) 0.473 0.01 0.003 н/д 0.034 0.023 0.052 0.595 0.595
Valine (g) 0.71 0.019 0.012 н/д 0.034 0.04 0.052 0.868 0.868
Arginine (g) 0.898 0.024 0.009 н/д 0.034 0.051 0.182 1.199 1.199
Histidine (g) 0.438 0.01 0.003 н/д 0.017 0.023 0.026 0.517 0.517
Alanine (g) 0.828 0.019 0.012 н/д 0.051 0.063 0.078 1.052 1.052
Aspartic acid (g) 1.295 0.068 0.064 н/д 0.206 0.108 0.339 2.079 2.079
Glutamic acid (g) 2.144 0.063 0.058 н/д 0.137 0.211 0.156 2.769 2.769
Glycine (g) 0.856 0.019 0.009 н/д 0.034 0.028 0.052 0.999 0.999
Proline (g) 0.661 0.019 0.006 н/д 0.034 0.028 0.182 0.932 0.932
Serine (g) 0.508 0.019 0.015 н/д 0.069 0.028 0.078 0.718 0.718
Cholesterol (mg) 44.544 0.0 0.0 н/д 0.0 0.0 0.0 44.544 44.544
Trans Fat (g) 0.084 н/д н/д н/д н/д 0.0 н/д 0.084 0.084
Saturated Fat (g) 1.851 0.015 0.018 н/д 0.017 0.023 0.104 2.028 2.028
Phytosterols (mg) н/д н/д 2.749 н/д 10.282 н/д н/д 13.031 13.031
Monounsaturated Fat (g) 2.659 н/д 0.003 н/д 0.017 0.006 0.156 2.841 2.841
Polyunsaturated (g) 1.364 н/д 0.018 н/д 0.069 0.068 0.182 1.702 1.702