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Рецепт Chicken Almond Hot Dish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pork sausage
75.6g 		peppers
16.26g 		rice
30.83g 		water
177.75g 		celery
4.75g 		onions
16.5g 		chicken soup
20.08g 		almonds
3.17g 		Всего в порции Всего в рецепте
Protein (g) 11.41 0.14 2.2 0.0 0.03 0.18 0.26 0.67 14.89 178.68
Total Fat (g) 20.06 0.03 0.2 0.0 0.01 0.02 0.19 1.56 22.07 264.84
Carbohydrates (g) 0.0 0.75 24.65 0.0 0.14 1.54 0.59 0.69 28.37 340.44
Ash (g) 1.71 0.07 0.2 0.18 0.04 0.06 н/д 0.09 2.34 28.08
Calories (kcal) 229.819 3.253 112.542 0.0 0.759 6.6 5.021 18.208 376.202 4514.424
Starch (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.02 0.24
Sucrose (g) н/д 0.02 0.02 н/д 0.01 0.16 н/д 0.11 0.33 3.96
Glucose (dextrose) (g) н/д 0.19 0.01 н/д 0.03 0.33 н/д 0.0 0.55 6.6
Fructose (g) н/д 0.18 0.01 н/д 0.02 0.21 н/д 0.0 0.43 5.16
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.5 15.27 3.58 177.57 4.53 14.7 18.84 0.15 277.15 3325.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.39 0.04 0.0 0.09 0.7 0.05 0.12 1.39 16.68
Galactose (g) н/д 0.0 0.0 н/д 0.03 0.0 н/д 0.0 0.03 0.36
Dietary Fiber (g) 0.0 0.3 0.4 0.0 0.1 0.3 0.0 0.4 1.5 18.0
Calcium (mg) 6.804 1.626 8.633 5.333 1.899 3.795 1.205 8.36 37.655 451.86
Iron (mg) 0.84 0.06 1.33 0.0 0.01 0.03 0.13 0.12 2.52 30.24
Magnesium (mg) 10.584 1.626 7.708 1.778 0.522 1.65 0.803 8.487 33.158 397.896
Phosphorus (mg) 102.058 3.253 35.458 0.0 1.139 4.785 3.414 15.327 165.434 1985.208
Potassium (mg) 187.484 28.461 35.458 0.0 12.341 24.09 4.418 22.325 314.578 3774.936
Sodium (mg) 480.805 0.488 1.542 7.11 3.797 0.66 53.221 0.032 547.655 6571.86
Zinc (mg) 1.64 0.02 0.34 0.02 0.01 0.03 0.03 0.1 2.18 26.16
Copper (mg) 0.053 0.011 0.068 0.018 0.002 0.007 0.012 0.032 0.202 2.424
Manganese (mg) 0.008 0.02 0.336 0.0 0.005 0.021 н/д 0.073 0.462 5.544
Selenium (mcg) 0.0 0.0 4.7 0.0 0.0 0.1 1.0 0.1 5.8 69.6
Vitamin A, IU (IU) 56.699 60.174 0.0 0.0 21.313 0.33 н/д 0.032 138.547 1662.564
Retinol (mcg) 8.316 0.0 0.0 0.0 0.0 0.0 0.201 0.0 8.517 102.204
Vitamin A, RAE (mcg_RAE) 9.828 2.927 0.0 0.0 1.044 0.0 2.209 0.0 16.009 192.108
Beta Carotene (mcg) 8.316 33.828 0.0 0.0 12.816 0.165 23.899 0.032 79.055 948.66
Vitamin E (mg) 0.14 0.06 0.03 0.0 0.01 0.0 0.01 0.83 1.09 13.08
Vitamin D (IU) 39.311 н/д н/д 0.0 н/д н/д н/д н/д 39.311 471.732
Lycopene (mcg) 8.316 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.316 99.792
Lutein + zeaxanthin (mcg) 0.0 55.458 0.0 0.0 13.433 0.66 0.803 0.032 70.386 844.632
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.06 0.72
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.5 13.1 0.0 0.0 0.1 1.2 0.0 0.0 15.0 180.0
Thiamin (mg) 0.212 0.01 0.179 0.0 0.001 0.008 0.012 0.007 0.428 5.136
Riboflavin (mg) 0.091 0.005 0.015 0.0 0.003 0.005 0.01 0.032 0.161 1.932
Niacin (mg) 3.553 0.078 1.292 0.0 0.015 0.02 0.108 0.107 5.174 62.088
Pantothenic acid (mg) 0.507 0.016 0.311 0.0 0.012 0.02 н/д 0.015 0.881 10.572
Vitamin B-6 (mg) 0.234 0.036 0.049 0.0 0.003 0.02 0.004 0.004 0.351 4.212
Folate (mcg) 0.756 1.626 71.225 0.0 1.709 3.135 1.607 1.583 81.641 979.692
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.65 7.8
Choline (mg) 40.1 0.9 1.8 0.0 0.3 1.0 1.1 1.6 46.8 561.6
Folic acid (mcg) 0.0 0.0 68.758 0.0 0.0 0.0 1.205 0.0 69.963 839.556
Tryptophan (g) 0.083 0.002 0.025 н/д 0.0 0.002 н/д 0.007 0.118 1.416
Threonine (g) 0.454 0.007 0.08 н/д 0.001 0.003 н/д 0.019 0.564 6.768
Isoleucine (g) 0.476 0.003 0.096 н/д 0.001 0.002 н/д 0.022 0.6 7.2
Leucine (g) 0.816 0.007 0.182 н/д 0.001 0.005 н/д 0.047 1.058 12.696
Lysine (g) 0.9 0.007 0.08 н/д 0.001 0.007 н/д 0.018 1.013 12.156
Methionine (g) 0.234 0.002 0.052 н/д 0.0 0.0 н/д 0.005 0.294 3.528
Cystine (g) 0.121 0.002 0.046 н/д 0.0 0.0 н/д 0.006 0.175 2.1
Phenylalanine (g) 0.408 0.015 0.117 н/д 0.001 0.005 н/д 0.035 0.581 6.972
Tyrosine (g) 0.31 0.002 0.074 н/д 0.0 0.002 н/д 0.014 0.402 4.824
Valine (g) 0.529 0.007 0.136 н/д 0.001 0.003 н/д 0.026 0.702 8.424
Arginine (g) 0.673 0.005 0.182 н/д 0.001 0.017 н/д 0.078 0.955 11.46
Histidine (g) 0.416 0.002 0.052 н/д 0.0 0.002 н/д 0.018 0.49 5.88
Alanine (g) 0.68 0.007 0.126 н/д 0.001 0.003 н/д 0.033 0.85 10.2
Aspartic acid (g) 0.99 0.034 0.207 н/д 0.006 0.015 н/д 0.092 1.344 16.128
Glutamic acid (g) 1.671 0.031 0.429 н/д 0.004 0.043 н/д 0.216 2.393 28.716
Glycine (g) 0.703 0.005 0.102 н/д 0.001 0.005 н/д 0.047 0.862 10.344
Proline (g) 0.522 0.003 0.105 н/д 0.001 0.002 н/д 0.033 0.665 7.98
Serine (g) 0.431 0.008 0.117 н/д 0.001 0.003 н/д 0.03 0.591 7.092
Cholesterol (mg) 54.431 0.0 0.0 0.0 0.0 0.0 1.004 0.0 55.435 665.22
Trans Fat (g) 0.159 н/д н/д н/д н/д н/д н/д 0.001 0.159 1.908
Saturated Fat (g) 6.653 0.01 0.056 0.0 0.002 0.007 0.052 0.118 6.897 82.764
Phytosterols (mg) н/д 1.464 н/д н/д 0.285 2.475 н/д н/д 4.224 50.688
Monounsaturated Fat (g) 8.928 0.002 0.065 0.0 0.001 0.002 0.084 0.978 10.06 120.72
Polyunsaturated (g) 2.691 0.01 0.056 0.0 0.004 0.003 0.052 0.382 3.198 38.376