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Рецепт Chicken Alfredo Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
34.8g 		onion
7.87g 		mushrooms
33.0g 		chicken broth
110.9g 		water
118.5g 		half-and-half
30.25g 		garlic
0.15g 		Всего в порции Всего в рецепте
Protein (g) 7.26 0.09 0.62 1.11 0.0 0.9 0.01 9.97 39.88
Total Fat (g) 3.22 0.01 0.1 0.11 0.0 3.48 0.0 6.91 27.64
Carbohydrates (g) 0.0 0.74 1.68 0.44 0.0 1.3 0.05 4.21 16.84
Ash (g) 0.35 0.03 0.55 0.78 0.12 0.2 0.0 2.03 8.12
Calories (kcal) 59.856 3.15 8.25 7.763 0.0 39.325 0.227 118.571 474.284
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д н/д н/д н/д н/д 0.08 0.32
Glucose (dextrose) (g) н/д 0.16 н/д н/д н/д н/д н/д 0.16 0.64
Fructose (g) н/д 0.1 н/д н/д н/д н/д н/д 0.1 0.4
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.17 7.02 30.06 108.46 118.38 24.37 0.09 312.55 1250.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.64 0.0 0.0 0.05 0.0 1.03 4.12
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.8 0.4 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 3.828 1.811 3.63 6.654 3.555 31.763 0.276 51.516 206.064
Iron (mg) 0.26 0.02 0.26 0.22 0.0 0.02 0.0 0.78 3.12
Magnesium (mg) 8.7 0.788 4.95 1.109 1.185 3.025 0.038 19.795 79.18
Phosphorus (mg) 60.552 2.284 21.78 14.417 0.0 28.738 0.233 128.003 512.012
Potassium (mg) 76.56 11.498 42.57 88.72 0.0 39.325 0.611 259.283 1037.132
Sodium (mg) 21.924 0.315 140.25 175.222 4.74 12.403 0.026 354.879 1419.516
Zinc (mg) 0.28 0.01 0.24 0.08 0.01 0.15 0.0 0.77 3.08
Copper (mg) 0.014 0.003 0.079 0.033 0.012 0.003 0.0 0.145 0.58
Manganese (mg) 0.007 0.01 0.03 0.055 0.0 0.0 0.003 0.105 0.42
Selenium (mcg) 5.8 0.0 1.4 0.0 0.0 0.5 0.0 7.7 30.8
Vitamin A, IU (IU) 28.884 0.158 0.0 0.0 0.0 107.085 0.014 136.14 544.56
Retinol (mcg) 8.352 0.0 0.0 0.0 0.0 28.738 0.0 37.09 148.36
Vitamin A, RAE (mcg_RAE) 8.7 0.0 0.0 0.0 0.0 29.343 0.0 38.043 152.172
Beta Carotene (mcg) 0.0 0.079 0.0 0.0 0.0 6.655 0.008 6.741 26.964
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.0 0.1 0.0 0.21 0.84
Vitamin D (IU) н/д н/д 6.93 н/д 0.0 н/д н/д 6.93 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.315 0.0 0.0 0.0 0.0 0.024 0.339 1.356
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 7.8 0.0 0.3 0.0 8.7 34.8
Thiamin (mg) 0.021 0.004 0.03 0.0 0.0 0.012 0.0 0.067 0.268
Riboflavin (mg) 0.031 0.002 0.007 0.011 0.0 0.045 0.0 0.097 0.388
Niacin (mg) 3.449 0.009 0.525 0.566 0.0 0.024 0.001 4.574 18.296
Pantothenic acid (mg) 0.278 0.009 0.267 0.011 0.0 0.088 0.001 0.655 2.62
Vitamin B-6 (mg) 0.184 0.009 0.02 0.011 0.0 0.012 0.002 0.239 0.956
Folate (mcg) 1.392 1.496 3.96 0.0 0.0 0.908 0.005 7.76 31.04
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.04 0.0 0.1 0.0 0.26 1.04
Choline (mg) 23.4 0.5 6.6 н/д 0.0 5.7 0.0 36.1 144.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.001 0.007 н/д н/д 0.012 0.0 0.103 0.412
Threonine (g) 0.303 0.002 0.023 н/д н/д 0.039 0.0 0.367 1.468
Isoleucine (g) 0.369 0.001 0.017 н/д н/д 0.054 0.0 0.441 1.764
Leucine (g) 0.532 0.002 0.023 н/д н/д 0.088 0.0 0.646 2.584
Lysine (g) 0.602 0.003 0.023 н/д н/д 0.073 0.0 0.701 2.804
Methionine (g) 0.195 0.0 0.007 н/д н/д 0.021 0.0 0.223 0.892
Cystine (g) 0.094 0.0 0.003 н/д н/д 0.009 0.0 0.106 0.424
Phenylalanine (g) 0.285 0.002 0.017 н/д н/д 0.042 0.0 0.347 1.388
Tyrosine (g) 0.237 0.001 0.01 н/д н/д 0.042 0.0 0.29 1.16
Valine (g) 0.355 0.002 0.046 н/д н/д 0.061 0.0 0.464 1.856
Arginine (g) 0.449 0.008 0.017 н/д н/д 0.033 0.001 0.508 2.032
Histidine (g) 0.219 0.001 0.01 н/д н/д 0.024 0.0 0.254 1.016
Alanine (g) 0.414 0.002 0.04 н/д н/д 0.03 0.0 0.486 1.944
Aspartic acid (g) 0.647 0.007 0.04 н/д н/д 0.07 0.001 0.764 3.056
Glutamic acid (g) 1.072 0.02 0.069 н/д н/д 0.188 0.001 1.35 5.4
Glycine (g) 0.428 0.002 0.02 н/д н/д 0.018 0.0 0.469 1.876
Proline (g) 0.331 0.001 0.017 н/д н/д 0.088 0.0 0.436 1.744
Serine (g) 0.254 0.002 0.02 н/д н/д 0.048 0.0 0.324 1.296
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 11.193 0.0 33.465 133.86
Trans Fat (g) 0.042 н/д н/д н/д н/д н/д н/д 0.042 0.168
Saturated Fat (g) 0.926 0.003 0.01 0.033 0.0 2.166 0.0 3.138 12.552
Phytosterols (mg) н/д 1.181 н/д н/д н/д н/д н/д 1.181 4.724
Monounsaturated Fat (g) 1.329 0.001 0.003 0.055 0.0 1.004 0.0 2.393 9.572
Polyunsaturated (g) 0.682 0.002 0.04 0.022 0.0 0.13 0.0 0.876 3.504