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Add a photoПорций: 8
Ингредиенты
- 4 (6 ounce.) chicken breasts, boneless, skinless, cut into strips
- 1 ounce. broccoli florets, blanched
- 1 ounce. cauliflower florets, blanched
- 1 ounce. carrots, sliced, blanched
- 1 ounce. celery, sliced, blanched
- 1 ounce. scallions, minced
- 1 ounce. onions, minced
- 1 ounce. mushrooms, sliced
- 1 ounce. tomatoes, minced
- 2 cloves garlic, crushed
- 4 ounce. heavy cream
- 3 ounce. Romano cheese or possibly Parmesan
- 3 ounce. butter
- 2 ounce. flour
- Salt and pepper to taste
Инструкции
- Dredge chicken strips in flour and shake off excess. Saute/fry chicken strips in 2 ounces of butter in large saute/fry pan till browned on all sides. Add in broccoli, cauliflower, carrots, celery, onions, and mushrooms. Add in the remaining butter and heavy cream.
- Add in the cheese and cook till cheese is melted. Add in the scallions and this tomatoes and simmer till vegetables are done. Adjust thickness of sauce with cream if necessary. Serve over cooked fettuccine. Serves: 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 8 servings | |
| Calories 317 | |
| Calories from Fat 205 | 65% |
| Total Fat 23.15g | 29% |
| Saturated Fat 12.38g | 50% |
| Trans Fat 0.08g | |
| Cholesterol 97mg | 32% |
| Sodium 244mg | 10% |
| Potassium 244mg | 7% |
| Total Carbs 7.81g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.76g | 1% |
| Protein 19.09g | 31% |
