Рецепт Chicken Alfredo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Black pepper
Making the pasta:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spaghetti
85.05g 		milk
305.0g 		chicken breast
65.0g 		cornstarch
1.33g 		parmesan cheese
25.0g 		butter
14.2g 		salt
0.0g 		pepper
0.0g 		garlic
2.8g 		Всего в порции Всего в рецепте
Protein (g) 11.09 9.82 15.01 0.0 9.62 0.12 н/д н/д 0.47 46.13 46.13
Total Fat (g) 1.28 9.91 0.81 0.0 7.15 11.52 н/д н/д 0.02 30.69 30.69
Carbohydrates (g) 63.51 13.79 0.0 1.21 1.02 0.01 н/д н/д 2.04 81.57 81.57
Ash (g) 0.75 2.1 0.66 0.0 2.01 0.3 н/д н/д 0.09 5.92 5.92
Calories (kcal) 315.536 183.0 71.5 5.067 107.75 101.814 н/д н/д 9.296 793.963 793.963
Starch (g) 53.11 н/д н/д н/д н/д н/д н/д н/д н/д 53.11 53.11
Sucrose (g) 0.41 0.0 н/д н/д 0.04 н/д н/д н/д н/д 0.45 0.45
Glucose (dextrose) (g) 0.1 0.0 н/д н/д 0.04 н/д н/д н/д н/д 0.14 0.14
Fructose (g) 0.09 0.0 н/д н/д 0.04 н/д н/д н/д н/д 0.13 0.13
Lactose (g) 0.0 16.04 н/д н/д 0.04 н/д н/д н/д н/д 16.08 16.08
Maltose (g) 1.67 0.0 н/д н/д 0.04 н/д н/д н/д н/д 1.7 1.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 8.42 269.38 48.59 0.11 5.21 2.25 н/д н/д 0.18 334.14 334.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 2.27 16.04 0.0 0.0 0.23 0.01 н/д н/д 0.68 19.23 19.23
Galactose (g) 0.0 0.0 н/д н/д 0.04 н/д н/д н/д н/д 0.04 0.04
Dietary Fiber (g) 2.7 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.3 3.0 3.0
Calcium (mg) 17.861 344.65 7.15 0.027 277.25 3.408 н/д н/д 2.24 652.585 652.585
Iron (mg) 2.81 0.09 0.47 0.01 0.23 0.0 н/д н/д 0.08 3.68 3.68
Magnesium (mg) 45.077 30.5 18.2 0.04 9.5 0.284 н/д н/д 1.624 105.224 105.224
Phosphorus (mg) 160.745 277.55 127.4 0.173 182.25 3.408 н/д н/д 11.676 763.201 763.201
Potassium (mg) 189.662 436.15 165.75 0.04 31.25 3.408 н/д н/д 30.828 857.087 857.087
Sodium (mg) 5.103 122.0 42.25 0.12 382.25 81.792 н/д н/д 0.728 634.243 634.243
Zinc (mg) 1.2 1.22 0.52 0.0 0.97 0.01 н/д н/д 0.07 3.99 3.99
Copper (mg) 0.247 0.031 0.026 0.001 0.06 0.0 н/д н/д 0.004 0.368 0.368
Manganese (mg) 0.782 0.0 0.013 0.001 0.023 0.0 н/д н/д 0.015 0.834 0.834
Selenium (mcg) 53.8 11.3 11.6 0.0 4.4 0.1 н/д н/д 1.1 82.3 82.3
Vitamin A, IU (IU) 0.0 311.1 13.65 0.0 110.5 354.858 н/д н/д 0.0 790.108 790.108
Retinol (mcg) 0.0 85.4 3.9 0.0 29.25 95.282 н/д н/д 0.0 213.832 213.832
Vitamin A, RAE (mcg_RAE) 0.0 85.4 3.9 0.0 30.0 97.128 н/д н/д 0.0 216.428 216.428
Beta Carotene (mcg) 0.0 15.25 0.0 0.0 7.75 22.436 н/д н/д 0.0 45.436 45.436
Vitamin E (mg) 0.09 0.18 0.08 0.0 0.07 0.33 н/д н/д 0.02 0.77 0.77
Vitamin D (IU) н/д 122.0 н/д н/д н/д 7.952 н/д н/д н/д 129.952 129.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.309 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 15.309 15.309
Tocopherol, beta (mg) 0.05 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.75 0.03 0.03 0.0 н/д 0.0 н/д н/д 0.0 0.8 0.8
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 н/д н/д 0.5 1.3 1.3
Thiamin (mg) 0.757 0.122 0.046 0.0 0.008 0.001 н/д н/д 0.013 0.947 0.947
Riboflavin (mg) 0.34 0.549 0.059 0.0 0.123 0.004 н/д н/д 0.004 1.079 1.079
Niacin (mg) 6.107 0.336 7.274 0.0 0.028 0.006 н/д н/д 0.019 13.768 13.768
Pantothenic acid (mg) 0.366 1.098 0.533 0.0 0.083 0.016 н/д н/д н/д 2.095 2.095
Vitamin B-6 (mg) 0.119 0.122 0.358 0.0 0.013 0.0 н/д н/д 0.082 0.693 0.693
Folate (mcg) 201.569 15.25 2.6 0.0 2.5 0.426 н/д н/д 0.056 222.401 222.401
Vitamin B-12 (mcg) 0.0 1.34 0.25 0.0 0.57 0.02 н/д н/д 0.0 2.18 2.18
Choline (mg) 12.8 43.6 47.7 0.0 3.9 2.7 н/д н/д 1.9 112.6 112.6
Folic acid (mcg) 186.26 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 186.26 186.26
Tryptophan (g) 0.162 0.244 0.176 0.0 0.13 0.001 н/д н/д 0.006 0.719 0.719
Threonine (g) 0.391 0.427 0.637 0.0 0.365 0.006 н/д н/д 0.013 1.839 1.839
Isoleucine (g) 0.434 0.519 0.793 0.0 0.493 0.007 н/д н/д 0.018 2.263 2.263
Leucine (g) 0.842 0.824 1.125 0.001 0.93 0.011 н/д н/д 0.029 3.761 3.761
Lysine (g) 0.255 0.427 1.274 0.0 0.745 0.01 н/д н/д 0.016 2.727 2.727
Methionine (g) 0.128 0.244 0.416 0.0 0.255 0.003 н/д н/д 0.01 1.055 1.055
Cystine (g) 0.221 0.061 0.195 0.0 0.03 0.001 н/д н/д 0.005 0.513 0.513
Phenylalanine (g) 0.57 0.458 0.598 0.0 0.52 0.006 н/д н/д 0.013 2.165 2.165
Tyrosine (g) 0.204 0.458 0.507 0.0 0.583 0.006 н/д н/д 0.006 1.763 1.763
Valine (g) 0.502 0.58 0.748 0.0 0.63 0.009 н/д н/д 0.02 2.487 2.487
Arginine (g) 0.4 0.244 0.904 0.0 0.393 0.004 н/д н/д 0.047 1.991 1.991
Histidine (g) 0.255 0.244 0.468 0.0 0.273 0.003 н/д н/д 0.009 1.251 1.251
Alanine (g) 0.374 0.305 0.819 0.0 0.29 0.004 н/д н/д 0.01 1.803 1.803
Aspartic acid (g) 0.527 0.732 1.339 0.0 0.668 0.009 н/д н/д 0.036 3.311 3.311
Glutamic acid (g) 3.912 1.983 2.249 0.001 2.175 0.026 н/д н/д 0.06 10.405 10.405
Glycine (g) 0.374 0.244 0.735 0.0 0.19 0.003 н/д н/д 0.015 1.561 1.561
Proline (g) 1.335 1.037 0.618 0.0 1.155 0.011 н/д н/д 0.007 4.164 4.164
Serine (g) 0.527 0.336 0.514 0.0 0.573 0.007 н/д н/д 0.014 1.97 1.97
Cholesterol (mg) 0.0 30.5 37.7 0.0 22.0 30.53 н/д н/д 0.0 120.73 120.73
Trans Fat (g) 0.0 н/д 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.02
Saturated Fat (g) 0.238 5.704 0.215 0.0 4.325 7.295 н/д н/д 0.004 17.78 17.78
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.224 0.224 0.224
Monounsaturated Fat (g) 0.145 2.471 0.195 0.0 2.095 2.985 н/д н/д 0.001 7.891 7.891
Polyunsaturated (g) 0.476 0.61 0.182 0.0 0.293 0.432 н/д н/д 0.011 2.003 2.003