Распечатать
E-mail
 |
Ингредиенты
- 3 oz or 100gm dry spaghetti
- 1 1/4 cup 2% (low fat) milk
- 100 gm skinless chicken breast
- 1/2 teaspoon cornstarch
- 1/4 cup packed Parmesan Cheese (grated)
- 1 tablespoon butter
- Salt
- Black pepper
- 1 tsp garlic or onion powder
- Making the pasta:
View Full Recipe at MunatyCooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 498g | |
| Calories 794 | |
| Calories from Fat 272 | 34% |
| Total Fat 30.69g | 38% |
| Saturated Fat 17.78g | 71% |
| Trans Fat 0.02g | |
| Cholesterol 121mg | 40% |
| Sodium 634mg | 26% |
| Potassium 857mg | 24% |
| Total Carbs 81.57g | 22% |
| Dietary Fiber 3.0g | 10% |
| Sugars 19.23g | 13% |
| Protein 46.13g | 74% |
%20.%20Be%20moderate%20and%20that%E2%80%99s%20the%20key.%3C/p%3E%3Cp%3EToday%20I%E2%80%99m%20bringing%20you%20Chicken%20Alfredo,%20unlike%20restaurants%20I%20didn%E2%80%99t%20use%20heavy%20cream,%20but%20faked%20it%20while%20making%20the%20sauce,%20meaning,%20you%20will%20not%20miss%20the%20cream%20or%20the%20cheese.%20And%20as%20always%20the%20ingredients%20are%20easy%20to%20find%20if%20not%20already%20in%20your%20kitchen.%3C/p%3E%3Cp%3EChicken%20Alfredo%3C/p%3E%3Cp%3EServes%202.%20410%20calories%20per%20serving.%3C/p%3E%3Cp%3E-%20Cook%20the%20spaghetti%20as%20per%20instruction%20written%20on%20the%20box,%20or%20boil%20for%20nine%20minutes.%20Drain%20and%20then%20rinse%20with%20cold%20water.%3C/p%3E%3Cp%3EGrilling%20the%20Chicken:%3C/p%3E%3Cp%3E-%20Season%20chicken%20breast%20with%20salt,%20black%20pepper,%20and%20garlic%20powder%20on%20both%20sides.%3C/p%3E%3Cp%3E-%20Add%20the%20chicken%20to%20a%20very%20hot%20grill.%20If%20your%20grill%20is%20too%20hot,%20you%20will%20not%20need%20oil%20and%20the%20chicken%20will%20not%20stick%20to%20it.%3C/p%3E%3Cp%3E-%20Cook%20the%20chicken%20breast%20for%203%20%E2%80%93%204%20minutes%20on%20each%20side.%20Remove%20and%20cover%20immediately%20with%20another%20plate%20or%20aluminum%20foil%20for%203%20minutes,%20this%20will%20allow%20the%20chicken%20to%20cook%20further%20from%20the%20inside%20and%20stay%20tender.%3C/p%3E%3Cp%3E-%20Cut%20the%20chicken%20breast%20into%20bite%20size,%20and%20keep%20aside.%3C/p%3E%3Cp%3EMaking%20Chicken%20Alfredo:%3C/p%3E%3Cp%3E-%20In%20a%20hot%20pan,%20add%20the%20butter%20and%20the%20chicken,%20cook%20for%20one%20minute.%3C/p%3E%3Cp%3E-%20Mix%20the%20milk%20with%20cornstarch%20(This%20is%20called%20faking%20heavy%20cream)%20and%20pour%20on%20top%20of%20the%20chicken.%20When%20it%20comes%20to%20a%20boil%20add%20the%20Parmesan%20cheese.%20Stir%20for%20one%20minute%20then%20add%20the%20spaghetti.%20Mix%20well.%20If%20you%20wish%20you%20can%20season%20with%20black%20pepper.%3C/p%3E%3Cp%3E-%20Cook%20for%20one%20minute%20then%20serve%20immediately.%3C/p%3E){kind=link}