Рецепт Chicken Adobo I - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		water
355.5g 		distilled
238.0g 		soy sauce
64.0g 		peppercorns
2.1g 		garlic
10.44g 		salt
36.0g 		chicken
771.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 4.02 0.23 0.66 0.0 143.42 148.34 148.34
Total Fat (g) 0.0 0.0 0.03 0.07 0.05 0.0 116.13 116.27 116.27
Carbohydrates (g) 0.0 0.1 4.87 1.36 3.45 0.0 0.0 9.78 9.78
Ash (g) 0.36 0.0 9.8 0.09 0.16 35.93 6.09 52.42 52.42
Calories (kcal) 0.0 42.84 33.92 5.355 15.556 0.0 1657.864 1755.535 1755.535
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 355.14 225.58 45.29 0.22 6.12 0.07 508.85 1141.27 1141.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 1.09 0.01 0.1 0.0 0.0 1.3 1.3
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.6 0.2 0.0 0.0 1.3 1.3
Calcium (mg) 10.665 14.28 12.16 9.177 18.896 8.64 84.821 158.639 158.639
Iron (mg) 0.0 0.07 1.24 0.61 0.18 0.12 6.94 9.15 9.15
Magnesium (mg) 3.555 2.38 27.52 4.074 2.61 0.36 154.22 194.719 194.719
Phosphorus (mg) 0.0 9.52 80.0 3.633 15.973 0.0 1133.516 1242.643 1242.643
Potassium (mg) 0.0 4.76 138.88 26.439 41.864 2.88 1457.378 1672.202 1672.202
Sodium (mg) 14.22 4.76 3607.68 0.924 1.775 13952.88 539.77 18122.009 18122.009
Zinc (mg) 0.04 0.02 0.33 0.03 0.12 0.04 10.1 10.68 10.68
Copper (mg) 0.036 0.024 0.064 0.024 0.031 0.011 0.386 0.575 0.575
Manganese (mg) 0.0 0.143 0.269 0.118 0.174 0.036 0.154 0.894 0.894
Selenium (mcg) 0.0 1.2 0.3 0.1 1.5 0.0 111.0 114.1 114.1
Vitamin A, IU (IU) 0.0 0.0 0.0 6.279 0.94 0.0 1079.539 1086.758 1086.758
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 316.151 316.151 316.151
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.315 0.0 0.0 323.862 324.177 324.177
Beta Carotene (mcg) 0.0 0.0 0.0 3.276 0.522 0.0 0.0 3.798 3.798
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.01 0.0 2.31 2.34 2.34
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.126 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.305 1.67 0.0 0.0 5.975 5.975
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.1 н/д н/д н/д 0.1 0.1
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 3.3 0.0 12.3 16.0 16.0
Thiamin (mg) 0.0 0.0 0.019 0.002 0.021 0.0 0.463 0.505 0.505
Riboflavin (mg) 0.0 0.0 0.109 0.005 0.011 0.0 0.925 1.051 1.051
Niacin (mg) 0.0 0.0 1.408 0.024 0.073 0.0 52.435 53.94 53.94
Pantothenic acid (mg) 0.0 0.0 0.192 н/д 0.063 0.0 7.017 7.272 7.272
Vitamin B-6 (mg) 0.0 0.0 0.096 0.007 0.129 0.0 2.699 2.931 2.931
Folate (mcg) 0.0 0.0 8.96 0.21 0.313 0.0 46.266 55.749 55.749
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.39 2.39 2.39
Choline (mg) 0.0 0.0 11.7 0.2 2.4 0.0 460.3 474.7 474.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.058 н/д 0.007 0.0 1.619 1.684 1.684
Threonine (g) н/д н/д 0.16 н/д 0.017 0.0 5.937 6.114 6.114
Isoleucine (g) н/д н/д 0.192 н/д 0.023 0.0 7.094 7.309 7.309
Leucine (g) н/д н/д 0.32 н/д 0.032 0.0 10.41 10.762 10.762
Lysine (g) н/д н/д 0.23 н/д 0.028 0.0 11.644 11.902 11.902
Methionine (g) н/д н/д 0.058 н/д 0.008 0.0 3.778 3.844 3.844
Cystine (g) н/д н/д 0.07 н/д 0.007 0.0 1.928 2.005 2.005
Phenylalanine (g) н/д н/д 0.211 н/д 0.019 0.0 5.552 5.782 5.782
Tyrosine (g) н/д н/д 0.147 н/д 0.008 0.0 4.627 4.782 4.782
Valine (g) н/д н/д 0.198 н/д 0.03 0.0 6.94 7.169 7.169
Arginine (g) н/д н/д 0.275 н/д 0.066 0.0 9.022 9.363 9.363
Histidine (g) н/д н/д 0.102 н/д 0.011 0.0 4.164 4.278 4.278
Alanine (g) н/д н/д 0.179 н/д 0.014 0.0 8.405 8.598 8.598
Aspartic acid (g) н/д н/д 0.429 н/д 0.051 0.0 12.8 13.28 13.28
Glutamic acid (g) н/д н/д 0.947 н/д 0.085 0.0 20.897 21.929 21.929
Glycine (g) н/д н/д 0.179 н/д 0.021 0.0 9.407 9.607 9.607
Proline (g) н/д н/д 0.294 н/д 0.01 0.0 7.017 7.322 7.322
Serine (g) н/д н/д 0.23 н/д 0.02 0.0 5.089 5.339 5.339
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 578.325 578.325 578.325
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.006 0.021 0.009 0.0 33.234 33.271 33.271
Phytosterols (mg) н/д н/д н/д 1.932 н/д 0.0 н/д 1.932 1.932
Monounsaturated Fat (g) 0.0 0.0 0.006 0.021 0.001 0.0 48.117 48.145 48.145
Polyunsaturated (g) 0.0 0.0 0.013 0.024 0.026 0.0 24.907 24.969 24.969