Рецепт Chicken Adobo Filipino Dish (Can Use Pork Instead) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
soy sauce
127.5g |
vinegar
80.0g |
garlic
2.61g |
pepper corn
0.0g |
bay leaf
4.0g |
monosodium glutamate
4.5g |
sherry
78.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.01 | 0.0 | 0.17 | н/д | 0.3 | 0.0 | 0.16 | 8.63 | 8.63 |
Total Fat (g) | 0.05 | 0.0 | 0.01 | н/д | 0.33 | 0.0 | 0.0 | 0.4 | 0.4 |
Carbohydrates (g) | 9.7 | 0.74 | 0.86 | н/д | 3.0 | 0.0 | 10.77 | 25.08 | 25.08 |
Ash (g) | 19.52 | н/д | 0.04 | н/д | 0.14 | 4.49 | н/д | 24.2 | 24.2 |
Calories (kcal) | 67.575 | 16.8 | 3.889 | н/д | 12.52 | 0.0 | 125.872 | 226.656 | 226.656 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 12.0 | 12.0 | 12.0 |
Water (g) | 90.23 | 75.05 | 1.53 | н/д | 0.22 | 0.01 | 55.47 | 222.51 | 222.51 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.17 | 0.32 | 0.03 | н/д | н/д | 0.0 | 6.12 | 8.63 | 8.63 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.0 | 0.0 | 0.1 | н/д | 1.1 | 0.0 | 0.0 | 2.1 | 2.1 |
Calcium (mg) | 24.225 | 5.6 | 4.724 | н/д | 33.36 | 1.08 | 6.294 | 75.283 | 75.283 |
Iron (mg) | 2.46 | 0.16 | 0.04 | н/д | 1.72 | 0.01 | 0.19 | 4.59 | 4.59 |
Magnesium (mg) | 54.825 | 4.0 | 0.653 | н/д | 4.8 | 0.045 | 7.08 | 71.403 | 71.403 |
Phosphorus (mg) | 159.375 | 6.4 | 3.993 | н/д | 4.52 | 0.0 | 7.08 | 181.369 | 181.369 |
Potassium (mg) | 276.675 | 58.4 | 10.466 | н/д | 21.16 | 0.36 | 72.376 | 439.438 | 439.438 |
Sodium (mg) | 7187.175 | 4.0 | 0.444 | н/д | 0.92 | 1744.11 | 7.08 | 8943.729 | 8943.729 |
Zinc (mg) | 0.66 | 0.03 | 0.03 | н/д | 0.15 | 0.0 | 0.06 | 0.93 | 0.93 |
Copper (mg) | 0.128 | 0.008 | 0.008 | н/д | 0.017 | 0.001 | 0.039 | 0.201 | 0.201 |
Manganese (mg) | 0.536 | н/д | 0.044 | н/д | 0.327 | 0.005 | н/д | 0.91 | 0.91 |
Selenium (mcg) | 0.6 | 0.1 | 0.4 | н/д | 0.1 | 0.0 | 0.4 | 1.6 | 1.6 |
Vitamin A, IU (IU) | 0.0 | н/д | 0.235 | н/д | 247.4 | 0.0 | н/д | 247.635 | 247.635 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | н/д | 12.36 | 0.0 | 0.0 | 12.36 | 12.36 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.131 | н/д | н/д | 0.0 | 0.0 | 0.131 | 0.131 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.418 | н/д | н/д | 0.0 | 0.0 | 0.418 | 0.418 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.8 | н/д | 1.9 | 0.0 | 0.0 | 2.7 | 2.7 |
Thiamin (mg) | 0.038 | 0.0 | 0.005 | н/д | 0.0 | 0.0 | 0.016 | 0.06 | 0.06 |
Riboflavin (mg) | 0.217 | 0.0 | 0.003 | н/д | 0.017 | 0.0 | 0.016 | 0.252 | 0.252 |
Niacin (mg) | 2.805 | 0.0 | 0.018 | н/д | 0.08 | 0.0 | 0.165 | 3.069 | 3.069 |
Pantothenic acid (mg) | 0.383 | н/д | 0.016 | н/д | н/д | 0.0 | н/д | 0.398 | 0.398 |
Vitamin B-6 (mg) | 0.191 | 0.0 | 0.032 | н/д | 0.07 | 0.0 | 0.0 | 0.293 | 0.293 |
Folate (mcg) | 17.85 | 0.0 | 0.078 | н/д | 7.2 | 0.0 | 0.0 | 25.128 | 25.128 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 23.3 | 0.0 | 0.6 | н/д | н/д | 0.0 | 3.9 | 27.9 | 27.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.115 | н/д | 0.002 | н/д | н/д | 0.0 | н/д | 0.117 | 0.117 |
Threonine (g) | 0.319 | н/д | 0.004 | н/д | н/д | 0.0 | н/д | 0.323 | 0.323 |
Isoleucine (g) | 0.383 | н/д | 0.006 | н/д | н/д | 0.0 | н/д | 0.388 | 0.388 |
Leucine (g) | 0.638 | н/д | 0.008 | н/д | н/д | 0.0 | н/д | 0.646 | 0.646 |
Lysine (g) | 0.459 | н/д | 0.007 | н/д | н/д | 0.0 | н/д | 0.466 | 0.466 |
Methionine (g) | 0.115 | н/д | 0.002 | н/д | н/д | 0.0 | н/д | 0.117 | 0.117 |
Cystine (g) | 0.14 | н/д | 0.002 | н/д | н/д | 0.0 | н/д | 0.142 | 0.142 |
Phenylalanine (g) | 0.421 | н/д | 0.005 | н/д | н/д | 0.0 | н/д | 0.425 | 0.425 |
Tyrosine (g) | 0.293 | н/д | 0.002 | н/д | н/д | 0.0 | н/д | 0.295 | 0.295 |
Valine (g) | 0.395 | н/д | 0.008 | н/д | н/д | 0.0 | н/д | 0.403 | 0.403 |
Arginine (g) | 0.548 | н/д | 0.016 | н/д | н/д | 0.0 | н/д | 0.565 | 0.565 |
Histidine (g) | 0.204 | н/д | 0.003 | н/д | н/д | 0.0 | н/д | 0.207 | 0.207 |
Alanine (g) | 0.357 | н/д | 0.003 | н/д | н/д | 0.0 | н/д | 0.36 | 0.36 |
Aspartic acid (g) | 0.854 | н/д | 0.013 | н/д | н/д | 0.0 | н/д | 0.867 | 0.867 |
Glutamic acid (g) | 1.887 | н/д | 0.021 | н/д | н/д | 0.0 | н/д | 1.908 | 1.908 |
Glycine (g) | 0.357 | н/д | 0.005 | н/д | н/д | 0.0 | н/д | 0.362 | 0.362 |
Proline (g) | 0.587 | н/д | 0.003 | н/д | н/д | 0.0 | н/д | 0.589 | 0.589 |
Serine (g) | 0.459 | н/д | 0.005 | н/д | н/д | 0.0 | н/д | 0.464 | 0.464 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.013 | 0.0 | 0.002 | н/д | 0.091 | 0.0 | 0.0 | 0.106 | 0.106 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.013 | 0.0 | 0.0 | н/д | 0.066 | 0.0 | 0.0 | 0.079 | 0.079 |
Polyunsaturated (g) | 0.026 | 0.0 | 0.007 | н/д | 0.092 | 0.0 | 0.0 | 0.124 | 0.124 |