Рецепт Chicken A La Sabra - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp -Salt
3/4 tsp -Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
154.22g 		orange juice
31.0g 		wine
29.5g 		orange zest
-1.13g 		paprika
0.4g 		olive oil
13.5g 		onion
24.75g 		olives
1.4g 		Всего в порции Всего в рецепте
Protein (g) 28.69 0.22 0.02 -0.02 0.06 0.0 0.27 0.01 29.25 117.0
Total Fat (g) 23.23 0.06 0.0 -0.0 0.05 13.5 0.02 0.21 37.07 148.28
Carbohydrates (g) 0.0 3.22 0.8 -0.18 0.22 0.0 2.31 0.05 6.43 25.72
Ash (g) 1.22 0.12 0.07 н/д 0.03 0.0 0.09 н/д 1.53 6.12
Calories (kcal) 331.574 13.95 24.485 -0.529 1.142 119.34 9.9 2.03 501.892 2007.568
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.25 н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д 0.49 н/д 0.5 2.0
Fructose (g) н/д н/д н/д н/д 0.03 н/д 0.32 н/д 0.35 1.4
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 3.1 -0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 101.77 27.37 25.54 -0.92 0.04 0.0 22.05 1.05 176.91 707.64
Caffeine (mg) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.6 0.23 -0.05 0.04 0.0 1.05 0.01 3.89 15.56
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 -0.1 0.1 0.0 0.4 0.0 0.6 2.4
Calcium (mg) 16.964 3.41 2.36 -1.508 0.699 0.135 5.693 0.728 28.481 113.924
Iron (mg) 1.39 0.06 0.11 -0.01 0.09 0.08 0.05 0.01 1.78 7.12
Magnesium (mg) 30.844 3.41 3.245 -0.169 0.731 0.0 2.475 0.154 40.69 162.76
Phosphorus (mg) 226.704 5.27 5.9 -0.135 1.363 0.0 7.178 0.056 246.336 985.344
Potassium (mg) 291.477 62.0 29.205 -1.8 9.259 0.135 36.135 0.588 426.999 1707.996
Sodium (mg) 107.954 0.31 1.475 -0.068 0.134 0.27 0.99 21.784 132.85 531.4
Zinc (mg) 2.02 0.02 0.04 -0.0 0.02 0.0 0.04 0.0 2.13 8.52
Copper (mg) 0.077 0.012 0.003 -0.001 0.002 0.0 0.01 0.002 0.105 0.42
Manganese (mg) 0.031 0.003 0.035 н/д 0.003 0.0 0.032 н/д 0.105 0.42
Selenium (mcg) 22.2 0.0 0.1 -0.0 0.0 0.0 0.1 0.0 22.4 89.6
Vitamin A, IU (IU) 215.909 62.0 0.0 н/д 208.303 0.0 0.495 н/д 486.707 1946.828
Retinol (mcg) 63.23 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 63.23 252.92
Vitamin A, RAE (mcg_RAE) 64.773 3.1 0.0 -0.034 10.416 0.0 0.0 0.28 78.535 314.14
Beta Carotene (mcg) 0.0 10.23 0.0 -0.079 109.332 0.0 0.248 3.234 122.965 491.86
Vitamin E (mg) 0.46 0.01 0.0 -0.0 0.12 1.94 0.0 0.05 2.59 10.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 35.65 0.0 -0.203 51.97 0.0 0.99 7.14 95.548 382.192
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.01 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 0.11 0.0 н/д 0.12 0.48
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.5 15.5 0.0 -1.5 0.3 0.0 1.8 0.0 18.6 74.4
Thiamin (mg) 0.093 0.028 0.003 -0.001 0.003 0.0 0.012 0.0 0.138 0.552
Riboflavin (mg) 0.185 0.009 0.006 -0.001 0.007 0.0 0.007 0.0 0.214 0.856
Niacin (mg) 10.487 0.124 0.05 -0.005 0.061 0.0 0.03 0.003 10.75 43.0
Pantothenic acid (mg) 1.403 0.059 0.012 н/д 0.007 0.0 0.03 н/д 1.511 6.044
Vitamin B-6 (mg) 0.54 0.012 0.015 -0.002 0.016 0.0 0.03 0.0 0.611 2.444
Folate (mcg) 9.253 9.3 0.295 -0.146 0.419 0.0 4.703 0.042 23.865 95.46
Vitamin B-12 (mcg) 0.48 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) 92.1 1.9 1.5 -0.1 0.2 0.0 1.5 0.2 97.3 389.2
Folic acid (mcg) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 0.0 н/д н/д н/д 0.0 0.002 н/д 0.326 1.304
Threonine (g) 1.187 0.003 н/д н/д н/д 0.0 0.005 н/д 1.196 4.784
Isoleucine (g) 1.419 0.003 н/д н/д н/д 0.0 0.002 н/д 1.424 5.696
Leucine (g) 2.082 0.003 н/д н/д н/д 0.0 0.007 н/д 2.093 8.372
Lysine (g) 2.329 0.003 н/д н/д н/д 0.0 0.01 н/д 2.342 9.368
Methionine (g) 0.756 0.0 н/д н/д н/д 0.0 0.0 н/д 0.756 3.024
Cystine (g) 0.386 0.003 н/д н/д н/д 0.0 0.0 н/д 0.389 1.556
Phenylalanine (g) 1.11 0.003 н/д н/д н/д 0.0 0.007 н/д 1.121 4.484
Tyrosine (g) 0.925 0.0 н/д н/д н/д 0.0 0.002 н/д 0.928 3.712
Valine (g) 1.388 0.003 н/д н/д н/д 0.0 0.005 н/д 1.396 5.584
Arginine (g) 1.804 0.016 н/д н/д н/д 0.0 0.025 н/д 1.845 7.38
Histidine (g) 0.833 0.0 н/д н/д н/д 0.0 0.002 н/д 0.835 3.34
Alanine (g) 1.681 0.006 н/д н/д н/д 0.0 0.005 н/д 1.692 6.768
Aspartic acid (g) 2.56 0.025 н/д н/д н/д 0.0 0.022 н/д 2.607 10.428
Glutamic acid (g) 4.179 0.009 н/д н/д н/д 0.0 0.064 н/д 4.253 17.012
Glycine (g) 1.881 0.003 н/д н/д н/д 0.0 0.007 н/д 1.892 7.568
Proline (g) 1.403 0.012 н/д н/д н/д 0.0 0.002 н/д 1.418 5.672
Serine (g) 1.018 0.003 н/д н/д н/д 0.0 0.005 н/д 1.026 4.104
Cholesterol (mg) 115.665 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 115.665 462.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.647 0.006 0.0 -0.0 0.008 1.864 0.01 0.028 8.564 34.256
Phytosterols (mg) н/д н/д н/д н/д 0.691 29.835 3.713 н/д 34.239 136.956
Monounsaturated Fat (g) 9.623 0.012 0.0 -0.0 0.005 9.85 0.002 0.158 19.651 78.604
Polyunsaturated (g) 4.981 0.012 0.0 -0.001 0.033 1.42 0.005 0.018 6.469 25.876