Рецепт Chicken A La King - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken breasts
69.6g |
pimentos
28.35g |
peppers
24.4g |
mushrooms
16.5g |
butter
14.19g |
flour
7.81g |
milk
122.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.51 | 0.31 | 0.21 | 0.31 | 0.12 | 0.81 | 4.11 | 20.38 | 163.04 |
| Total Fat (g) | 6.44 | 0.09 | 0.04 | 0.05 | 11.51 | 0.08 | 1.18 | 19.38 | 155.04 |
| Carbohydrates (g) | 0.0 | 1.45 | 1.13 | 0.84 | 0.01 | 5.96 | 6.09 | 15.48 | 123.84 |
| Ash (g) | 0.7 | 0.11 | 0.1 | 0.28 | 0.3 | 0.04 | 0.92 | 2.45 | 19.6 |
| Calories (kcal) | 119.712 | 6.521 | 4.879 | 4.125 | 101.724 | 28.438 | 51.24 | 316.638 | 2533.104 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.0 | 0.03 | 0.24 |
| Glucose (dextrose) (g) | н/д | н/д | 0.28 | н/д | н/д | н/д | 0.0 | 0.28 | 2.24 |
| Fructose (g) | н/д | н/д | 0.27 | н/д | н/д | н/д | 0.0 | 0.27 | 2.16 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 6.34 | 6.34 | 50.72 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.34 | 26.39 | 22.9 | 15.03 | 2.25 | 0.93 | 109.7 | 225.56 | 1804.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.77 | 0.59 | 0.32 | 0.01 | 0.02 | 6.34 | 8.05 | 64.4 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 1.6 | 12.8 |
| Calcium (mg) | 7.656 | 1.701 | 2.44 | 1.815 | 3.405 | 1.172 | 145.18 | 163.368 | 1306.944 |
| Iron (mg) | 0.52 | 0.48 | 0.08 | 0.13 | 0.0 | 0.36 | 0.04 | 1.61 | 12.88 |
| Magnesium (mg) | 17.4 | 1.701 | 2.44 | 2.475 | 0.284 | 1.719 | 13.42 | 39.438 | 315.504 |
| Phosphorus (mg) | 121.104 | 4.82 | 4.879 | 10.89 | 3.405 | 8.438 | 115.9 | 269.435 | 2155.48 |
| Potassium (mg) | 153.12 | 44.793 | 42.691 | 21.285 | 3.405 | 8.359 | 183.0 | 456.654 | 3653.232 |
| Sodium (mg) | 43.848 | 3.969 | 0.732 | 70.125 | 81.72 | 0.156 | 53.68 | 254.23 | 2033.84 |
| Zinc (mg) | 0.56 | 0.05 | 0.03 | 0.12 | 0.01 | 0.05 | 0.51 | 1.34 | 10.72 |
| Copper (mg) | 0.028 | 0.014 | 0.017 | 0.04 | 0.0 | 0.011 | 0.012 | 0.122 | 0.976 |
| Manganese (mg) | 0.014 | 0.026 | 0.029 | 0.015 | 0.0 | 0.053 | 0.0 | 0.137 | 1.096 |
| Selenium (mcg) | 11.6 | 0.1 | 0.0 | 0.7 | 0.1 | 2.6 | 4.0 | 19.1 | 152.8 |
| Vitamin A, IU (IU) | 57.768 | 752.693 | 90.262 | 0.0 | 354.546 | 0.0 | 239.12 | 1494.388 | 11955.104 |
| Retinol (mcg) | 16.704 | 0.0 | 0.0 | 0.0 | 95.198 | 0.0 | 70.76 | 182.662 | 1461.296 |
| Vitamin A, RAE (mcg_RAE) | 17.4 | 37.706 | 4.391 | 0.0 | 97.043 | 0.0 | 70.76 | 227.299 | 1818.392 |
| Beta Carotene (mcg) | 0.0 | 417.879 | 50.742 | 0.0 | 22.416 | 0.0 | 2.44 | 493.477 | 3947.816 |
| Vitamin E (mg) | 0.22 | 0.2 | 0.09 | 0.0 | 0.33 | 0.0 | 0.01 | 0.85 | 6.8 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.465 | 7.945 | н/д | 63.44 | 74.85 | 598.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 103.761 | 83.187 | 0.0 | 0.0 | 1.406 | 0.0 | 188.354 | 1506.832 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.0 | 0.05 | 0.4 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 24.1 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 43.7 | 349.6 |
| Thiamin (mg) | 0.042 | 0.006 | 0.015 | 0.015 | 0.001 | 0.062 | 0.024 | 0.164 | 1.312 |
| Riboflavin (mg) | 0.063 | 0.017 | 0.007 | 0.003 | 0.004 | 0.038 | 0.232 | 0.365 | 2.92 |
| Niacin (mg) | 6.897 | 0.176 | 0.117 | 0.262 | 0.006 | 0.461 | 0.11 | 8.029 | 64.232 |
| Pantothenic acid (mg) | 0.557 | 0.003 | 0.024 | 0.134 | 0.016 | 0.034 | 0.439 | 1.207 | 9.656 |
| Vitamin B-6 (mg) | 0.369 | 0.062 | 0.054 | 0.01 | 0.0 | 0.003 | 0.049 | 0.547 | 4.376 |
| Folate (mcg) | 2.784 | 1.701 | 2.44 | 1.98 | 0.426 | 14.297 | 6.1 | 29.727 | 237.816 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.54 | 0.8 | 6.4 |
| Choline (mg) | 46.7 | 1.8 | 1.3 | 3.3 | 2.7 | 0.8 | 21.6 | 78.2 | 625.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 12.031 | 96.248 |
| Tryptophan (g) | 0.167 | 0.003 | 0.002 | 0.003 | 0.001 | 0.01 | 0.049 | 0.236 | 1.888 |
| Threonine (g) | 0.606 | 0.011 | 0.01 | 0.012 | 0.006 | 0.022 | 0.11 | 0.776 | 6.208 |
| Isoleucine (g) | 0.738 | 0.011 | 0.005 | 0.008 | 0.007 | 0.028 | 0.232 | 1.029 | 8.232 |
| Leucine (g) | 1.065 | 0.017 | 0.01 | 0.012 | 0.011 | 0.055 | 0.464 | 1.634 | 13.072 |
| Lysine (g) | 1.204 | 0.014 | 0.01 | 0.012 | 0.01 | 0.018 | 0.354 | 1.621 | 12.968 |
| Methionine (g) | 0.39 | 0.003 | 0.002 | 0.003 | 0.003 | 0.014 | 0.098 | 0.513 | 4.104 |
| Cystine (g) | 0.188 | 0.006 | 0.002 | 0.002 | 0.001 | 0.017 | 0.146 | 0.363 | 2.904 |
| Phenylalanine (g) | 0.571 | 0.009 | 0.022 | 0.008 | 0.006 | 0.041 | 0.207 | 0.863 | 6.904 |
| Tyrosine (g) | 0.473 | 0.006 | 0.002 | 0.005 | 0.006 | 0.024 | 0.171 | 0.687 | 5.496 |
| Valine (g) | 0.71 | 0.014 | 0.01 | 0.023 | 0.009 | 0.033 | 0.268 | 1.067 | 8.536 |
| Arginine (g) | 0.898 | 0.014 | 0.007 | 0.008 | 0.004 | 0.033 | 0.122 | 1.087 | 8.696 |
| Histidine (g) | 0.438 | 0.006 | 0.002 | 0.005 | 0.003 | 0.018 | 0.098 | 0.57 | 4.56 |
| Alanine (g) | 0.828 | 0.014 | 0.01 | 0.02 | 0.004 | 0.026 | 0.134 | 1.036 | 8.288 |
| Aspartic acid (g) | 1.295 | 0.045 | 0.051 | 0.02 | 0.009 | 0.034 | 0.378 | 1.832 | 14.656 |
| Glutamic acid (g) | 2.144 | 0.043 | 0.046 | 0.035 | 0.026 | 0.272 | 0.952 | 3.516 | 28.128 |
| Glycine (g) | 0.856 | 0.011 | 0.007 | 0.01 | 0.003 | 0.029 | 0.073 | 0.99 | 7.92 |
| Proline (g) | 0.661 | 0.014 | 0.005 | 0.008 | 0.011 | 0.094 | 0.439 | 1.233 | 9.864 |
| Serine (g) | 0.508 | 0.011 | 0.012 | 0.01 | 0.007 | 0.041 | 0.256 | 0.845 | 6.76 |
| Cholesterol (mg) | 44.544 | 0.0 | 0.0 | 0.0 | 30.503 | 0.0 | 6.1 | 81.147 | 649.176 |
| Trans Fat (g) | 0.084 | н/д | н/д | н/д | н/д | н/д | н/д | 0.084 | 0.672 |
| Saturated Fat (g) | 1.851 | 0.014 | 0.015 | 0.005 | 7.288 | 0.013 | 0.769 | 9.954 | 79.632 |
| Phytosterols (mg) | н/д | 2.552 | 2.196 | н/д | н/д | н/д | н/д | 4.747 | 37.976 |
| Monounsaturated Fat (g) | 2.659 | 0.006 | 0.002 | 0.002 | 2.982 | 0.007 | 0.342 | 5.999 | 47.992 |
| Polyunsaturated (g) | 1.364 | 0.045 | 0.015 | 0.02 | 0.431 | 0.032 | 0.049 | 1.956 | 15.648 |