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Ингредиенты
- 2 1/2 to 3 pound chicken (best with boneless)
- Salt and pepper
- 1/4 c. flour
- 1/4 c. oil
- 1 c. orange juice
- 1/2 c. chili sauce
- 1/4 c. minced green pepper
- 1 teaspoon mustard
- 1/2 teaspoon garlic salt
- 1 tbsp. molasses
- 2 tbsp. soy sauce
Инструкции
- Season chicken pcs with salt and pepper. Coat lightly with flour and brown in the oil. Remove the chicken from the skillet and place in casserole. Remove grease from skillet and simmer the liquid mix of orange juice, chili sauce, green pepper, mustard, garlic salt, molasses and soy sauce. Simmer for 3 min. Pour over chicken in casserole. Bake at 350 degrees for 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 8 servings | |
| Calories 329 | |
| Calories from Fat 206 | 63% |
| Total Fat 23.02g | 29% |
| Saturated Fat 5.11g | 20% |
| Trans Fat 0.18g | |
| Cholesterol 80mg | 27% |
| Sodium 398mg | 17% |
| Potassium 339mg | 10% |
| Total Carbs 8.83g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 4.23g | 3% |
| Protein 20.86g | 33% |
