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Ингредиенты
- CREAMY CHICK PEA SOUP WITH CRISPY CILANTRO GARNISH
- 2 shallots, diced
- 2 garlic cloves, minced
- 2 tablespoons vegetable oil
- 4 cups vegetable broth
- 2 cans (15 ounces each) chick peas, drained and rinsed
- 1 tablespoon cayenne pepper sauce
- Salt and pepper to taste
- 1 cup cilantro
- Peanut or canola oil for frying
View Full Recipe at Everyday Southwest
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1014g | |
| Calories 454 | |
| Calories from Fat 344 | 76% |
| Total Fat 38.68g | 48% |
| Saturated Fat 6.84g | 27% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3785mg | 158% |
| Potassium 278mg | 8% |
| Total Carbs 24.66g | 7% |
| Dietary Fiber 2.3g | 8% |
| Sugars 13.56g | 9% |
| Protein 5.1g | 8% |
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