Рецепт Chick Pea Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		artichoke hearts
12.0g 		lemon juice
15.25g 		salt
0.38g 		pepper
0.26g 		garlic
0.98g 		chick peas
225.0g 		cherry tomatoes
33.9g 		capers
2.15g 		eggs
36.96g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.06 0.0 0.03 0.06 11.14 0.3 0.05 4.65 16.63 66.52
Total Fat (g) 0.04 0.0 0.0 0.01 0.0 2.57 0.07 0.02 3.67 6.38 25.52
Carbohydrates (g) 1.43 1.32 0.0 0.17 0.32 50.87 1.33 0.11 0.28 55.83 223.32
Ash (g) 0.09 0.04 0.37 0.01 0.01 3.62 0.17 0.17 0.32 4.81 19.24
Calories (kcal) 6.36 3.813 0.0 0.669 1.458 267.75 6.102 0.495 52.853 339.499 1357.996
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.09 н/д н/д н/д н/д н/д 0.0 н/д 0.04 0.13 0.52
Glucose (dextrose) (g) 0.03 н/д н/д н/д н/д н/д 0.42 н/д 0.08 0.53 2.12
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.46 н/д 0.04 0.51 2.04
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.04 0.04 0.16
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 10.09 13.84 0.0 0.03 0.57 156.8 32.03 1.8 28.03 243.2 972.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.37 0.0 0.0 0.01 н/д 0.89 0.01 0.28 1.68 6.72
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.04 0.04 0.16
Dietary Fiber (g) 1.0 0.1 0.0 0.1 0.0 9.9 0.4 0.1 0.0 11.6 46.4
Calcium (mg) 2.52 1.068 0.09 1.147 1.772 72.0 3.39 0.86 19.589 102.435 409.74
Iron (mg) 0.07 0.0 0.0 0.08 0.02 3.04 0.09 0.04 0.68 4.01 16.04
Magnesium (mg) 5.04 0.915 0.004 0.509 0.245 65.25 3.729 0.71 4.435 80.836 323.344
Phosphorus (mg) 8.76 0.915 0.0 0.454 1.497 202.5 8.135 0.215 70.594 293.071 1172.284
Potassium (mg) 34.32 18.91 0.03 3.305 3.925 387.0 80.337 0.86 49.526 578.213 2312.852
Sodium (mg) 7.2 0.153 145.343 0.116 0.166 672.75 1.695 63.726 51.744 942.892 3771.568
Zinc (mg) 0.05 0.01 0.0 0.0 0.01 2.39 0.06 0.01 0.41 2.93 11.72
Copper (mg) 0.016 0.005 0.0 0.003 0.003 0.383 0.02 0.008 0.037 0.474 1.896
Manganese (mg) 0.028 0.002 0.0 0.015 0.016 1.35 0.037 0.002 0.015 1.464 5.856
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 6.3 0.0 0.0 11.7 18.2 72.8
Vitamin A, IU (IU) 1.56 3.05 0.0 0.785 0.088 47.25 282.366 2.967 179.995 518.061 2072.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.374 51.374 205.496
Vitamin A, RAE (mcg_RAE) 0.12 0.153 0.0 0.039 0.0 2.25 14.237 0.151 51.744 68.693 274.772
Beta Carotene (mcg) 0.96 0.458 0.0 0.41 0.049 27.0 152.2 1.785 3.696 186.556 746.224
Vitamin E (mg) 0.02 0.02 0.0 0.0 0.0 н/д 0.18 0.02 0.36 0.61 2.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 12.936 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 872.183 0.0 0.0 872.198 3488.792
Lutein + zeaxanthin (mcg) 55.68 1.373 0.0 0.538 0.157 0.0 41.694 0.0 122.338 221.779 887.116
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д н/д 0.04 н/д 0.18 0.24 0.96
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.01 0.04
Vitamin C (mg) 0.9 7.0 0.0 0.1 0.3 8.6 4.3 0.1 0.0 21.2 84.8
Thiamin (mg) 0.006 0.005 0.0 0.0 0.002 0.068 0.014 0.0 0.026 0.12 0.48
Riboflavin (mg) 0.011 0.002 0.0 0.001 0.001 0.068 0.007 0.003 0.177 0.269 1.076
Niacin (mg) 0.133 0.015 0.0 0.003 0.007 0.315 0.2 0.014 0.026 0.713 2.852
Pantothenic acid (mg) 0.029 0.015 0.0 н/д 0.006 0.675 0.031 0.001 0.532 1.288 5.152
Vitamin B-6 (mg) 0.01 0.008 0.0 0.001 0.012 1.058 0.027 0.0 0.052 1.167 4.668
Folate (mcg) 10.68 1.983 0.0 0.026 0.029 150.75 5.085 0.495 17.371 186.418 745.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.48 1.92
Choline (mg) 4.1 0.8 0.0 0.0 0.2 73.4 2.3 0.1 92.8 173.7 694.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д 0.001 0.113 0.003 н/д 0.063 0.179 0.716
Threonine (g) н/д н/д 0.0 н/д 0.002 0.405 0.01 н/д 0.207 0.624 2.496
Isoleucine (g) н/д н/д 0.0 н/д 0.002 0.473 0.007 н/д 0.248 0.729 2.916
Leucine (g) н/д н/д 0.0 н/д 0.003 0.788 0.01 н/д 0.403 1.204 4.816
Lysine (g) н/д н/д 0.0 н/д 0.003 0.743 0.01 н/д 0.336 1.092 4.368
Methionine (g) н/д н/д 0.0 н/д 0.001 0.158 0.003 н/д 0.14 0.302 1.208
Cystine (g) н/д н/д 0.0 н/д 0.001 0.158 0.003 н/д 0.1 0.261 1.044
Phenylalanine (g) н/д н/д 0.0 н/д 0.002 0.608 0.024 н/д 0.251 0.884 3.536
Tyrosine (g) н/д н/д 0.0 н/д 0.001 0.27 0.003 н/д 0.185 0.459 1.836
Valine (g) н/д н/д 0.0 н/д 0.003 0.473 0.007 н/д 0.318 0.8 3.2
Arginine (g) н/д н/д 0.0 н/д 0.006 1.058 0.007 н/д 0.303 1.374 5.496
Histidine (g) н/д н/д 0.0 н/д 0.001 0.315 0.003 н/д 0.115 0.434 1.736
Alanine (g) н/д н/д 0.0 н/д 0.001 0.473 0.01 н/д 0.274 0.757 3.028
Aspartic acid (g) н/д н/д 0.0 н/д 0.005 1.305 0.047 н/д 0.492 1.849 7.396
Glutamic acid (g) н/д н/д 0.0 н/д 0.008 1.958 0.146 н/д 0.621 2.732 10.928
Glycine (g) н/д н/д 0.0 н/д 0.002 0.473 0.007 н/д 0.159 0.64 2.56
Proline (g) н/д н/д 0.0 н/д 0.001 0.45 0.007 н/д 0.188 0.646 2.584
Serine (g) н/д н/д 0.0 н/д 0.002 0.563 0.01 н/д 0.359 0.933 3.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.341 156.341 625.364
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.0 0.003 0.001 0.27 0.01 0.005 1.146 1.444 5.776
Phytosterols (mg) н/д н/д 0.0 0.242 н/д н/д 2.373 1.032 н/д 3.646 14.584
Monounsaturated Fat (g) 0.001 0.0 0.0 0.003 0.0 0.585 0.01 0.001 1.408 2.009 8.036
Polyunsaturated (g) 0.017 0.0 0.0 0.003 0.002 1.148 0.027 0.006 0.503 1.706 6.824