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Рецепт Chick Pea Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can Each 19 oz, chick peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pepper
16.26g 		pepper
16.26g 		onions
4.8g 		oil
18.17g 		squeezed lemon juice
7.63g 		garlic garlic
0.87g 		chili
0.11g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.14 0.09 0.0 0.03 0.06 0.01 0.47 2.82
Total Fat (g) 0.03 0.03 0.01 18.17 0.0 0.0 0.02 18.25 109.5
Carbohydrates (g) 0.75 0.75 0.35 0.0 0.66 0.29 0.06 2.87 17.22
Ash (g) 0.07 0.07 0.04 0.0 н/д 0.01 0.01 0.2 1.2
Calories (kcal) 3.253 3.253 1.536 160.593 1.906 1.296 0.34 172.177 1033.062
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.02 н/д н/д н/д н/д 0.0 0.04 0.24
Glucose (dextrose) (g) 0.19 0.19 н/д н/д н/д н/д 0.0 0.38 2.28
Fructose (g) 0.18 0.18 н/д н/д н/д н/д 0.0 0.37 2.22
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.27 15.27 4.31 0.0 6.92 0.51 0.01 42.29 253.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.39 0.11 0.0 0.18 0.01 0.01 1.09 6.54
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 1.626 1.626 3.456 0.0 0.534 1.575 0.301 9.118 54.708
Iron (mg) 0.06 0.06 0.07 0.0 0.0 0.01 0.02 0.22 1.32
Magnesium (mg) 1.626 1.626 0.96 0.0 0.458 0.218 0.184 5.072 30.432
Phosphorus (mg) 3.253 3.253 1.776 0.0 0.458 1.331 0.328 10.398 62.388
Potassium (mg) 28.461 28.461 13.248 0.0 9.455 3.489 2.076 85.189 511.134
Sodium (mg) 0.488 0.488 0.768 0.0 0.076 0.148 1.094 3.062 18.372
Zinc (mg) 0.02 0.02 0.02 0.0 0.0 0.01 0.0 0.08 0.48
Copper (mg) 0.011 0.011 0.004 0.0 0.002 0.003 0.0 0.032 0.192
Manganese (mg) 0.02 0.02 0.008 н/д н/д 0.015 0.002 0.064 0.384
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.2
Vitamin A, IU (IU) 60.174 60.174 47.856 0.0 н/д 0.078 32.121 200.404 1202.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.927 2.927 2.4 0.0 0.076 0.0 1.607 9.938 59.628
Beta Carotene (mcg) 33.828 33.828 28.704 0.0 0.229 0.044 16.25 112.882 677.292
Vitamin E (mg) 0.06 0.06 0.03 1.67 0.01 0.0 0.03 1.86 11.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.023 0.138
Lutein + zeaxanthin (mcg) 55.458 55.458 54.576 0.0 0.686 0.139 0.336 166.653 999.918
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 13.1 13.1 0.9 0.0 3.5 0.3 0.1 30.9 185.4
Thiamin (mg) 0.01 0.01 0.003 0.0 0.002 0.002 0.0 0.027 0.162
Riboflavin (mg) 0.005 0.005 0.004 0.0 0.001 0.001 0.001 0.016 0.096
Niacin (mg) 0.078 0.078 0.025 0.0 0.008 0.006 0.009 0.204 1.224
Pantothenic acid (mg) 0.016 0.016 0.004 0.0 н/д 0.005 н/д 0.042 0.252
Vitamin B-6 (mg) 0.036 0.036 0.003 0.0 0.004 0.011 0.004 0.093 0.558
Folate (mcg) 1.626 1.626 3.072 0.0 0.991 0.026 0.108 7.45 44.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.9 0.3 н/д 0.4 0.2 0.1 2.7 16.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.001 0.0 н/д 0.001 н/д 0.005 0.03
Threonine (g) 0.007 0.007 0.003 0.0 н/д 0.001 н/д 0.018 0.108
Isoleucine (g) 0.003 0.003 0.004 0.0 н/д 0.002 н/д 0.012 0.072
Leucine (g) 0.007 0.007 0.005 0.0 н/д 0.003 н/д 0.021 0.126
Lysine (g) 0.007 0.007 0.004 0.0 н/д 0.002 н/д 0.02 0.12
Methionine (g) 0.002 0.002 0.001 0.0 н/д 0.001 н/д 0.005 0.03
Cystine (g) 0.002 0.002 н/д 0.0 н/д 0.001 н/д 0.004 0.024
Phenylalanine (g) 0.015 0.015 0.003 0.0 н/д 0.002 н/д 0.034 0.204
Tyrosine (g) 0.002 0.002 0.002 0.0 н/д 0.001 н/д 0.006 0.036
Valine (g) 0.007 0.007 0.004 0.0 н/д 0.003 н/д 0.019 0.114
Arginine (g) 0.005 0.005 0.006 0.0 н/д 0.005 н/д 0.021 0.126
Histidine (g) 0.002 0.002 0.001 0.0 н/д 0.001 н/д 0.006 0.036
Alanine (g) 0.007 0.007 0.004 0.0 н/д 0.001 н/д 0.018 0.108
Aspartic acid (g) 0.034 0.034 0.008 0.0 н/д 0.004 н/д 0.081 0.486
Glutamic acid (g) 0.031 0.031 0.018 0.0 н/д 0.007 н/д 0.087 0.522
Glycine (g) 0.005 0.005 0.004 0.0 н/д 0.002 н/д 0.016 0.096
Proline (g) 0.003 0.003 0.006 0.0 н/д 0.001 н/д 0.013 0.078
Serine (g) 0.008 0.008 0.004 0.0 н/д 0.002 н/д 0.022 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.469 н/д н/д н/д 0.469 2.814
Saturated Fat (g) 0.01 0.01 0.001 1.35 0.0 0.001 0.003 1.375 8.25
Phytosterols (mg) 1.464 1.464 н/д 45.417 н/д н/д 0.09 48.434 290.604
Monounsaturated Fat (g) 0.002 0.002 0.001 4.129 0.0 0.0 0.004 4.138 24.828
Polyunsaturated (g) 0.01 0.01 0.003 11.834 0.0 0.002 0.008 11.867 71.202