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Ингредиенты
- 1 can (19-oz) chick-peas, rinsed and liquid removed (about 2 c.)
- 2 x Garlic cloves, minced and mashed to a paste with 1/2 tsp. salt
- 1/2 c. Packed fresh parsley leaves, washed well and spun dry
- 1/4 c. Water
- 3 Tbsp. Fresh lemon juice
- 1/4 c. Extra-virgin extra virgin olive oil
Инструкции
- Accompaniment: toasted pita wedges or possibly toasted French bread slices
- In a food processor blend all ingredients except oil till smooth. With motor running add in oil in a slow stream. Season dip with salt. Serve dip with toasts.
- Makes about 2 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 192g | |
| Calories 507 | |
| Calories from Fat 479 | 94% |
| Total Fat 54.25g | 68% |
| Saturated Fat 7.5g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Potassium 236mg | 7% |
| Total Carbs 7.48g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.39g | 1% |
| Protein 1.35g | 2% |
