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Pepper to taste
Ingredients Per Serving Qty Common Price Price per Serving
1 (19 ounce.) can chick peas, liquid removed 4 3/4 fl oz
$0.89 per 15 ounces
$0.30
2 med. size carrots, sliced 1/2 carrots
$1.49 per pound
$0.10
1 sm. onion, minced coarse 1/4 onion
$0.79 per pound
$0.03
1/2 c. seasoned dry bread crumbs 2 tablespoons
$1.79 per 15 ounces
$0.06
2 tbsp. flour 1 1/2 teaspoons
$2.99 per 5 pounds
$0.01
2 tbsp. vegetable oil 1 1/2 teaspoons
$3.00 per 48 fluid ounces
$0.02
1 c. plain yogurt or possibly lowfat sour cream 1/4 cup
$2.50 per 32 ounces
$0.17
Total per Serving $0.68
Total Recipe $2.70
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