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Ингредиенты
- 2 x Cucumbers, (150 g)
- 2 x Tomatoes, (100 g)
- 1 slc Pineapple, (50 g)
- 100 gm Wheat sprouts
- 100 gm Chick pea sprouts
- 50 gm Spring onions, minced fine
- 10 gm Groundnuts, roasted
- 20 gm Coriander leaves or possibly parsley, minced fine
- 2 tsp Lemon juice, (10 ml)
- 1/2 tsp Chilli pwdr, (optional) (2 g)
- 1/2 tsp Freshly grnd pepper pwdr, (2 g) Salt to taste
Инструкции
- CUT the cucumbers, tomatoes and pineapple slice into bite-sized pcs. Mix sprouts with the cucumber, tomato, pineapple, spring onion and groundnuts in a bowl. Add in lime juice, chilli pwdr, pepper and salt. Toss well. Garnish with coriander leaves or possibly parsley.
- NOTES : (Mixed sprouts with cucumber, tomato and roasted groundnuts)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 631g | |
| Calories 358 | |
| Calories from Fat 49 | 14% |
| Total Fat 5.84g | 7% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 2% |
| Potassium 1304mg | 37% |
| Total Carbs 75.31g | 20% |
| Dietary Fiber 15.2g | 51% |
| Sugars 12.64g | 8% |
| Protein 14.1g | 23% |
