Рецепт Chick Pea And Basmati Rice Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Yellow bell pepper, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chick peas
45.0g 		rice
39.5g 		bell pepper
12.2g 		bell pepper
12.2g 		bell pepper
0.0g 		scallions
14.4g 		sesame
1.33g 		sesame oil
1.13g 		cumin
0.13g 		lemon juice
7.63g 		olive oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) 2.23 1.06 0.12 0.1 н/д 0.26 0.23 0.0 0.02 0.03 0.0 4.06 16.24
Total Fat (g) 0.51 0.11 0.04 0.02 н/д 0.03 0.64 1.13 0.03 0.0 3.38 5.88 23.52
Carbohydrates (g) 10.17 11.13 0.74 0.57 н/д 1.06 0.35 0.0 0.06 0.66 0.0 24.72 98.88
Ash (g) 0.72 0.16 0.06 0.05 н/д 0.12 0.05 0.0 0.01 0.02 0.0 1.2 4.8
Calories (kcal) 53.55 51.35 3.781 2.44 н/д 4.608 7.555 9.945 0.497 1.906 29.835 165.467 661.868
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.24 0.14 н/д н/д н/д н/д н/д н/д н/д 0.38 1.52
Fructose (g) н/д н/д 0.28 0.14 н/д н/д н/д н/д н/д н/д н/д 0.41 1.64
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.36 27.03 11.25 11.45 н/д 12.94 0.07 0.0 0.01 6.92 0.0 101.02 404.08
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.51 0.29 н/д 0.34 0.01 0.0 0.0 0.18 0.0 1.35 5.4
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.2 0.3 0.2 н/д 0.4 0.2 0.0 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 14.4 3.95 0.854 1.22 н/д 10.368 1.746 0.0 1.234 0.534 0.034 34.338 137.352
Iron (mg) 0.61 0.47 0.05 0.04 н/д 0.21 0.1 0.0 0.09 0.0 0.02 1.6 6.4
Magnesium (mg) 13.05 4.74 1.464 1.22 н/д 2.88 4.61 0.0 0.485 0.458 0.0 28.906 115.624
Phosphorus (mg) 40.5 16.985 3.171 2.44 н/д 5.328 10.314 0.0 0.661 0.458 0.0 79.856 319.424
Potassium (mg) 77.4 13.825 25.737 21.346 н/д 39.744 5.41 0.0 2.369 9.455 0.034 195.319 781.276
Sodium (mg) 134.55 0.395 0.488 0.366 н/д 2.304 0.52 0.0 0.223 0.076 0.068 138.989 555.956
Zinc (mg) 0.48 0.19 0.03 0.02 н/д 0.06 0.14 0.0 0.01 0.0 0.0 0.92 3.68
Copper (mg) 0.077 0.028 0.002 0.009 н/д 0.012 0.019 0.0 0.001 0.002 0.0 0.15 0.6
Manganese (mg) 0.27 0.186 0.013 0.015 н/д 0.023 0.019 н/д 0.004 0.001 0.0 0.531 2.124
Selenium (mcg) 1.3 3.0 0.0 0.0 н/д 0.1 0.0 0.0 0.0 0.0 0.0 4.4 17.6
Vitamin A, IU (IU) 9.45 0.0 381.904 45.131 н/д 143.568 0.879 0.0 1.683 1.525 0.0 584.14 2336.56
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.45 0.0 19.15 2.196 н/д 7.2 0.04 0.0 0.085 0.076 0.0 29.197 116.788
Beta Carotene (mcg) 5.4 0.0 198.087 25.371 н/д 86.112 0.533 0.0 1.01 0.229 0.0 316.742 1266.968
Vitamin E (mg) н/д 0.02 0.19 0.05 н/д 0.08 0.0 0.02 0.0 0.01 0.48 0.85 3.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 6.221 41.593 н/д 163.728 0.0 0.0 0.594 0.686 0.0 212.822 851.288
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.05 0.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 15.6 9.8 н/д 2.7 0.0 0.0 0.0 3.5 0.0 33.3 133.2
Thiamin (mg) 0.014 0.063 0.006 0.007 н/д 0.009 0.016 0.0 0.001 0.002 0.0 0.118 0.472
Riboflavin (mg) 0.014 0.004 0.011 0.004 н/д 0.012 0.006 0.0 0.0 0.001 0.0 0.051 0.204
Niacin (mg) 0.063 0.585 0.12 0.059 н/д 0.076 0.072 0.0 0.006 0.008 0.0 0.988 3.952
Pantothenic acid (mg) 0.135 0.154 0.039 0.012 н/д 0.012 0.009 0.0 н/д 0.008 0.0 0.368 1.472
Vitamin B-6 (mg) 0.212 0.036 0.035 0.027 н/д 0.009 0.002 0.0 0.001 0.004 0.0 0.324 1.296
Folate (mcg) 30.15 22.91 5.611 1.22 н/д 9.216 1.279 0.0 0.013 0.991 0.0 71.39 285.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.7 0.8 0.7 0.7 н/д 0.8 0.3 0.0 0.0 0.4 0.0 18.4 73.6
Folic acid (mcg) 0.0 21.725 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 21.725 86.9
Tryptophan (g) 0.023 0.012 0.001 0.001 н/д 0.003 0.005 0.0 н/д н/д 0.0 0.045 0.18
Threonine (g) 0.081 0.04 0.005 0.005 н/д 0.01 0.009 0.0 н/д н/д 0.0 0.15 0.6
Isoleucine (g) 0.095 0.047 0.002 0.002 н/д 0.012 0.01 0.0 н/д н/д 0.0 0.168 0.672
Leucine (g) 0.158 0.087 0.005 0.005 н/д 0.016 0.017 0.0 н/д н/д 0.0 0.287 1.148
Lysine (g) 0.149 0.04 0.005 0.005 н/д 0.013 0.007 0.0 н/д н/д 0.0 0.218 0.872
Methionine (g) 0.032 0.024 0.001 0.001 н/д 0.003 0.007 0.0 н/д н/д 0.0 0.068 0.272
Cystine (g) 0.032 0.024 0.002 0.001 н/д н/д 0.005 0.0 н/д н/д 0.0 0.063 0.252
Phenylalanine (g) 0.122 0.055 0.006 0.011 н/д 0.009 0.012 0.0 н/д н/д 0.0 0.215 0.86
Tyrosine (g) 0.054 0.036 0.001 0.001 н/д 0.007 0.009 0.0 н/д н/д 0.0 0.109 0.436
Valine (g) 0.095 0.063 0.004 0.005 н/д 0.012 0.013 0.0 н/д н/д 0.0 0.19 0.76
Arginine (g) 0.212 0.087 0.005 0.004 н/д 0.019 0.034 0.0 н/д н/д 0.0 0.359 1.436
Histidine (g) 0.063 0.024 0.002 0.001 н/д 0.004 0.007 0.0 н/д н/д 0.0 0.101 0.404
Alanine (g) 0.095 0.063 0.004 0.005 н/д 0.012 0.012 0.0 н/д н/д 0.0 0.19 0.76
Aspartic acid (g) 0.261 0.099 0.034 0.026 н/д 0.024 0.021 0.0 н/д н/д 0.0 0.465 1.86
Glutamic acid (g) 0.392 0.205 0.026 0.023 н/д 0.055 0.05 0.0 н/д н/д 0.0 0.751 3.004
Glycine (g) 0.095 0.047 0.004 0.004 н/д 0.013 0.015 0.0 н/д н/д 0.0 0.178 0.712
Proline (g) 0.09 0.051 0.002 0.002 н/д 0.017 0.01 0.0 н/д н/д 0.0 0.174 0.696
Serine (g) 0.113 0.055 0.006 0.006 н/д 0.012 0.012 0.0 н/д н/д 0.0 0.204 0.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 0.032 0.004 0.007 н/д 0.004 0.09 0.16 0.002 0.0 0.466 0.818 3.272
Phytosterols (mg) н/д н/д н/д 1.098 н/д н/д н/д 9.731 0.09 н/д 7.459 18.378 73.512
Monounsaturated Fat (g) 0.117 0.036 0.0 0.001 н/д 0.004 0.242 0.447 0.019 0.0 2.462 3.327 13.308
Polyunsaturated (g) 0.23 0.032 0.009 0.007 н/д 0.01 0.28 0.469 0.004 0.0 0.355 1.396 5.584