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Add a photoПорций: 12
Ингредиенты
- 1 1/3 c. Nutritional yeast flakes
- 3 Tbsp. Onion pwder
- 2 1/2 tsp Garlic pwdr
- 1 Tbsp. Salt
- 1 tsp Celery seed
- 3 Tbsp. Italian seasoning (or possibly 1 1/2 TB oregano + 1 1/2 TB basil)
- 2 Tbsp. Parsley, dry
Инструкции
- This is from his Healthy Heart Handbook. You can find it at any major bookstore or possibly they can order it for you if you ask. Neal Pinckney - Healthy Heart Handbook Makes 36 servings
- Put all ingredients except parsley in a blender and make a fine pwdr.
- Stir in parsley. Store in airtight container. (Note: Be sure to use nutritional yeast,*not* Brewer's yeast.(
- Use this to make a quick chicken-like stock out of water when you have no veggie stock on hand. Excellent for flavoring rice and as a soup base.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 8g | |
| Recipe makes 12 servings | |
| Calories 20 | |
| Calories from Fat 9 | 45% |
| Total Fat 1.05g | 1% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 3mg | 1% |
| Sodium 607mg | 25% |
| Potassium 38mg | 1% |
| Total Carbs 1.92g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.76g | 1% |
| Protein 0.88g | 1% |
