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Ингредиенты
- 3 Tablespoons salad oil
- 1-2 lbs Sirloin steak, in 1" cubes
- 1 Tablespoons Wondra flour
- 2 celery stalks, thinly sliced
- 1 large onion, thickly sliced
- 2 c. beef broth
- healthy pinch red pepper (or possibly dash Tabasco sauce)
- dash Worcestershire
- splash red wine
- 2 green peppers, cut in bitesized pcs
Инструкции
- Cook steak in warm oil till well browned on all sides. Place in approximately an 8x12" casserole dish.
- Stir flour into remaining drippings.
- Cook till dark brown, stirring constantly.
- Add in celery and onion, and reduce heat to medium.
- Cook till vegetables are tender.
- Stir in broth, pepper, Worcestershire and wine. Heat to boiling.
- Pour over steak in casserole dish.
- Cover with foil and bake at 350 for 1 hour.
- Add in green pepper and continue to bake, uncovered, for 1/2 hour, or possibly till steak is fork tender.
- Baste with sauce as it cooks, if needed.
- Serve over noodles.
- Optional: Add in freshly sauteed mushrooms at same time as green peppers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 6 servings | |
| Calories 309 | |
| Calories from Fat 188 | 61% |
| Total Fat 21.02g | 26% |
| Saturated Fat 6.91g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 332mg | 14% |
| Potassium 514mg | 15% |
| Total Carbs 5.03g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.98g | 1% |
| Protein 23.98g | 38% |
