Рецепт Chia Pomegranate Oatmeal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few dashes cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oatmeal
27.27g 		water
158.0g 		egg whites
60.75g 		chia
4.93g 		pomegranate
39.48g 		Всего в порции Всего в рецепте
Protein (g) 3.59 0.0 6.62 0.77 0.66 11.64 11.64
Total Fat (g) 1.78 0.0 0.1 1.52 0.46 3.86 3.86
Carbohydrates (g) 18.46 0.0 0.44 2.16 7.38 28.45 28.45
Ash (g) 0.48 0.16 0.38 0.24 0.21 1.47 1.47
Calories (kcal) 103.353 0.0 29.16 24.157 32.768 189.439 189.439
Starch (g) 15.79 н/д н/д н/д н/д 15.79 15.79
Sucrose (g) 0.27 н/д 0.04 н/д н/д 0.31 0.31
Glucose (dextrose) (g) 0.0 н/д 0.21 н/д н/д 0.21 0.21
Fructose (g) 0.0 н/д 0.04 н/д н/д 0.04 0.04
Lactose (g) 0.0 н/д 0.04 н/д н/д 0.04 0.04
Maltose (g) 0.0 н/д 0.04 н/д н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2.96 157.84 53.2 0.24 30.77 245.01 245.01
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.43 н/д 5.4 6.1 6.1
Galactose (g) 0.0 н/д 0.04 н/д н/д 0.04 0.04
Dietary Fiber (g) 2.8 0.0 0.0 1.9 1.6 6.2 6.2
Calcium (mg) 14.18 4.74 4.253 31.108 3.948 58.229 58.229
Iron (mg) 1.16 0.0 0.05 н/д 0.12 1.33 1.33
Magnesium (mg) 37.633 1.58 6.683 н/д 4.738 50.633 50.633
Phosphorus (mg) 111.807 0.0 9.113 46.736 14.213 181.869 181.869
Potassium (mg) 98.717 0.0 99.023 7.888 93.173 298.801 298.801
Sodium (mg) 1.636 6.32 100.845 0.937 1.184 110.922 110.922
Zinc (mg) 0.99 0.02 0.02 0.17 0.14 1.34 1.34
Copper (mg) 0.106 0.016 0.012 0.009 0.063 0.207 0.207
Manganese (mg) 0.99 0.0 0.006 0.107 0.047 1.15 1.15
Selenium (mcg) 7.9 0.0 12.2 н/д 0.2 20.2 20.2
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin E (mg) 0.11 0.0 0.0 н/д 0.24 0.35 0.35
Vitamin D (IU) н/д 0.0 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.086 0.0 0.0 н/д 0.0 49.086 49.086
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д 0.03 0.03
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 н/д 4.0 4.0 4.0
Thiamin (mg) 0.125 0.0 0.0 н/д 0.028 0.153 0.153
Riboflavin (mg) 0.044 0.0 0.267 н/д 0.02 0.331 0.331
Niacin (mg) 0.308 0.0 0.067 н/д 0.114 0.489 0.489
Pantothenic acid (mg) 0.305 0.0 0.115 н/д 0.15 0.571 0.571
Vitamin B-6 (mg) 0.027 0.0 0.006 н/д 0.032 0.065 0.065
Folate (mcg) 8.726 0.0 2.43 н/д 15.002 26.159 26.159
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.05 0.05
Choline (mg) 11.0 0.0 0.7 н/д 3.0 14.7 14.7
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.049 н/д 0.079 0.035 н/д 0.164 0.164
Threonine (g) 0.104 н/д 0.273 0.033 н/д 0.41 0.41
Isoleucine (g) 0.136 н/д 0.401 0.035 н/д 0.572 0.572
Leucine (g) 0.267 н/д 0.62 0.062 н/д 0.949 0.949
Lysine (g) 0.175 н/д 0.492 0.045 н/д 0.712 0.712
Methionine (g) 0.057 н/д 0.243 0.004 н/д 0.305 0.305
Cystine (g) 0.125 н/д 0.176 0.018 н/д 0.319 0.319
Phenylalanine (g) 0.183 н/д 0.419 0.051 н/д 0.653 0.653
Tyrosine (g) 0.109 н/д 0.279 0.025 н/д 0.413 0.413
Valine (g) 0.188 н/д 0.492 0.052 н/д 0.732 0.732
Arginine (g) 0.232 н/д 0.395 0.098 н/д 0.724 0.724
Histidine (g) 0.076 н/д 0.176 0.026 н/д 0.279 0.279
Alanine (g) 0.153 н/д 0.425 0.046 н/д 0.624 0.624
Aspartic acid (g) 0.333 н/д 0.741 0.08 н/д 1.154 1.154
Glutamic acid (g) 0.772 н/д 0.942 0.122 н/д 1.835 1.835
Glycine (g) 0.175 н/д 0.249 0.045 н/д 0.468 0.468
Proline (g) 0.123 н/д 0.267 0.044 н/д 0.434 0.434
Serine (g) 0.194 н/д 0.486 0.05 н/д 0.729 0.729
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.004 0.004 0.004
Saturated Fat (g) 0.303 0.0 0.0 0.157 0.047 0.507 0.507
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.54 0.0 0.0 0.105 0.036 0.68 0.68
Polyunsaturated (g) 0.627 0.0 0.0 1.151 0.032 1.809 1.809