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Рецепт Chia Hummus with Sun-Dried Tomatoes and Za'atar

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1 голос | 455 визитов
 

Ингредиенты

  • 1/4 cup white chia seeds
  • 3/4 cup plus 1/4 cup purified water
  • 3 Tbs freshly squeezed lemon juice
  • 8 sun-dried tomatoes (not oil packed)
  • 1 (15 oz.) can chickepeas, drained
  • 1/4 cup tahini
  • 1 1/2 tsp dried za'atar or chopped fresh thyme leaves
  • 2 large cloves garlic, peeled and chopped
  • 1/2 tsp sea salt (we decreased to 1/4 tsp)
  • 1 Tbs extra-virgin olive oil

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 468g
Calories 841  
Calories from Fat 571 68%
Total Fat 67.46g 84%
Saturated Fat 8.76g 35%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1320mg 55%
Potassium 809mg 23%
Total Carbs 50.88g 14%
Dietary Fiber 30.1g 100%
Sugars 1.47g 1%
Protein 21.3g 34%
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