Рецепт Chia Hummus with Sun-Dried Tomatoes and Za'atar - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chia 59.15g	water 256.75g	squeezed lemon juice 45.75g	sun-dried tomatoes 24.0g	tahini 60.0g	thyme 1.5g	garlic 5.22g	sea salt 3.0g	olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	9.24	0.0	0.17	1.21	10.2	0.14	0.33	0.0	0.0	21.3	21.3
Total Fat (g)	18.19	0.0	0.0	3.38	32.26	0.11	0.03	0.0	13.5	67.46	67.46
Carbohydrates (g)	25.94	0.0	3.95	5.6	12.71	0.96	1.73	0.0	0.0	50.88	50.88
Ash (g)	2.88	0.26	н/д	0.89	3.0	0.18	0.08	2.99	0.0	10.27	10.27
Calories (kcal)	289.835	0.0	11.438	51.12	357.0	4.14	7.778	0.0	119.34	840.65	840.65
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.9	256.49	41.51	12.92	1.83	0.12	3.06	0.01	0.0	318.83	318.83
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	1.1	н/д	0.29	0.03	0.05	0.0	0.0	1.47	1.47
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	22.3	0.0	0.2	1.4	5.6	0.6	0.1	0.0	0.0	30.1	30.1
Calcium (mg)	373.237	7.703	3.203	11.28	255.6	28.35	9.448	0.72	0.135	689.675	689.675
Iron (mg)	н/д	0.0	0.01	0.64	5.37	1.85	0.09	0.01	0.08	8.06	8.06
Magnesium (mg)	н/д	2.568	2.745	19.44	57.0	3.3	1.305	0.03	0.0	86.388	86.388
Phosphorus (mg)	560.742	0.0	2.745	33.36	439.2	3.015	7.987	0.0	0.0	1047.049	1047.049
Potassium (mg)	94.64	0.0	56.73	375.6	248.4	12.21	20.932	0.24	0.135	808.887	808.887
Sodium (mg)	11.239	10.27	0.458	63.84	69.0	0.825	0.887	1162.74	0.27	1319.528	1319.528
Zinc (mg)	2.06	0.03	0.02	0.19	2.77	0.09	0.06	0.0	0.0	5.23	5.23
Copper (mg)	0.112	0.026	0.014	0.113	0.966	0.013	0.016	0.001	0.0	1.26	1.26
Manganese (mg)	1.284	0.0	н/д	0.113	0.876	0.118	0.087	0.003	0.0	2.481	2.481
Selenium (mcg)	н/д	0.0	0.0	0.7	1.0	0.1	0.7	0.0	0.0	2.6	2.6
Vitamin A, IU (IU)	н/д	0.0	н/д	308.64	40.2	57.0	0.47	0.0	0.0	406.31	406.31
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.458	15.36	1.8	2.85	0.0	0.0	0.0	20.468	20.468
Beta Carotene (mcg)	н/д	0.0	1.373	н/д	24.0	33.96	0.261	0.0	0.0	59.594	59.594
Vitamin E (mg)	н/д	0.0	0.07	н/д	0.15	0.11	0.0	0.0	1.94	2.27	2.27
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	4.118	н/д	0.0	12.93	0.835	0.0	0.0	17.883	17.883
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.11	0.11	0.11
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.0	21.0	24.4	0.0	0.8	1.6	0.0	0.0	47.9	47.9
Thiamin (mg)	н/д	0.0	0.014	0.046	0.732	0.008	0.01	0.0	0.0	0.809	0.809
Riboflavin (mg)	н/д	0.0	0.005	0.091	0.282	0.006	0.006	0.0	0.0	0.39	0.39
Niacin (mg)	н/д	0.0	0.046	0.871	3.27	0.074	0.037	0.0	0.0	4.298	4.298
Pantothenic acid (mg)	н/д	0.0	н/д	0.115	0.414	н/д	0.031	0.0	0.0	0.561	0.561
Vitamin B-6 (mg)	н/д	0.0	0.023	0.077	0.09	0.008	0.065	0.0	0.0	0.263	0.263
Folate (mcg)	н/д	0.0	5.948	5.52	58.8	4.11	0.157	0.0	0.0	74.534	74.534
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.0	2.3	н/д	15.5	0.7	1.2	0.0	0.0	19.7	19.7
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.426	н/д	н/д	0.01	0.222	0.003	0.004	0.0	0.0	0.664	0.664
Threonine (g)	0.396	н/д	н/д	0.031	0.426	0.004	0.008	0.0	0.0	0.866	0.866
Isoleucine (g)	0.414	н/д	н/д	0.029	0.438	0.007	0.011	0.0	0.0	0.899	0.899
Leucine (g)	0.745	н/д	н/д	0.046	0.78	0.006	0.016	0.0	0.0	1.594	1.594
Lysine (g)	0.544	н/д	н/д	0.046	0.33	0.003	0.014	0.0	0.0	0.937	0.937
Methionine (g)	0.053	н/д	н/д	0.01	0.336	н/д	0.004	0.0	0.0	0.403	0.403
Cystine (g)	0.213	н/д	н/д	0.017	0.204	н/д	0.004	0.0	0.0	0.437	0.437
Phenylalanine (g)	0.609	н/д	н/д	0.031	0.54	н/д	0.009	0.0	0.0	1.19	1.19
Tyrosine (g)	0.296	н/д	н/д	0.022	0.426	н/д	0.004	0.0	0.0	0.748	0.748
Valine (g)	0.621	н/д	н/д	0.031	0.57	0.008	0.015	0.0	0.0	1.245	1.245
Arginine (g)	1.171	н/д	н/д	0.029	1.512	н/д	0.033	0.0	0.0	2.745	2.745
Histidine (g)	0.313	н/д	н/д	0.019	0.3	н/д	0.006	0.0	0.0	0.638	0.638
Alanine (g)	0.55	н/д	н/д	0.034	0.534	н/д	0.007	0.0	0.0	1.124	1.124
Aspartic acid (g)	0.964	н/д	н/д	0.168	0.948	н/д	0.026	0.0	0.0	2.106	2.106
Glutamic acid (g)	1.461	н/д	н/д	0.449	2.274	н/д	0.042	0.0	0.0	4.226	4.226
Glycine (g)	0.538	н/д	н/д	0.031	0.702	н/д	0.01	0.0	0.0	1.282	1.282
Proline (g)	0.532	н/д	н/д	0.024	0.468	н/д	0.005	0.0	0.0	1.03	1.03
Serine (g)	0.597	н/д	н/д	0.031	0.558	н/д	0.01	0.0	0.0	1.197	1.197
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.881	0.0	0.0	0.454	4.518	0.041	0.005	0.0	1.864	8.763	8.763
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	2.445	н/д	0.0	29.835	32.28	32.28
Monounsaturated Fat (g)	1.254	0.0	0.0	2.078	12.18	0.007	0.001	0.0	9.85	25.37	25.37
Polyunsaturated (g)	13.806	0.0	0.0	0.494	14.136	0.018	0.013	0.0	1.42	29.887	29.887