Рецепт Chi Chi's Old West Oven Fried Chicken
Порций: 1
Ингредиенты
- 10 ounce Can Chi Chi's diced tomatoes and green chilies, liquid removed
- 1/3 c. Bourbon
- 1/3 c. Soy sauce
- 1/3 c. Worcestershire sauce
- 1/2 c. Minced onion
- 2 Tbsp. Honey
- 2 Tbsp. Dijon mustard
- 1/4 tsp Pepper
- 2 lb Pork tenderloin
Инструкции
- Combine all marinade ingredients in recloseable plastic food bag. Mix well.
- Add in the pork tenderloin. Seal bag and turn several times to coat the meat.
- Place in refrigerator for 8 hrs or possibly overnight, turning occasionally.
- Preheat broiler. Remove meat from marinade; reserve marinade.
- Place meat on broiler pan, broil 7 to 8 inches from heat source for approximately 7 to 9 min on each side. In small saucepan, bring remainder of marinade to a boil; boil one minute. Serve with the meat.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1257g | |
Calories 1421 | |
Calories from Fat 180 | 13% |
Total Fat 20.03g | 25% |
Saturated Fat 6.15g | 25% |
Trans Fat 0.18g | |
Cholesterol 560mg | 187% |
Sodium 6493mg | 271% |
Potassium 4533mg | 130% |
Total Carbs 67.66g | 18% |
Dietary Fiber 3.1g | 10% |
Sugars 48.44g | 32% |
Protein 188.18g | 301% |