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Рецепт Chi Chi's Old West Oven Fried Chicken

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0 голосов | 1362 визита
Порций: 1

Ингредиенты

Cost per recipe $13.91 view details

Инструкции

  1. Combine all marinade ingredients in recloseable plastic food bag. Mix well.
  2. Add in the pork tenderloin. Seal bag and turn several times to coat the meat.
  3. Place in refrigerator for 8 hrs or possibly overnight, turning occasionally.
  4. Preheat broiler. Remove meat from marinade; reserve marinade.
  5. Place meat on broiler pan, broil 7 to 8 inches from heat source for approximately 7 to 9 min on each side. In small saucepan, bring remainder of marinade to a boil; boil one minute. Serve with the meat.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1257g
Calories 1421  
Calories from Fat 180 13%
Total Fat 20.03g 25%
Saturated Fat 6.15g 25%
Trans Fat 0.18g  
Cholesterol 560mg 187%
Sodium 6493mg 271%
Potassium 4533mg 130%
Total Carbs 67.66g 18%
Dietary Fiber 3.1g 10%
Sugars 48.44g 32%
Protein 188.18g 301%
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