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Рецепт Chettinad Kara Adai

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1 голос | 340 визитов
 

Ингредиенты

  • Raw Rice – 2 cups
  • Urad Dal – 1/4 cup
  • Toor Dal – 1 cup
  • Bengal Gram Dal – 1 cup
  • Dry Red Chillies – 15 to 20
  • Saunf – 2 tblsp
  • Onions – 1 cup, finely chopped
  • Asafoetida Powder – 2 tsp
  • Turmeric Powder – 1 tsp
  • Curry Leaves – handful, chopped
  • Salt as per taste
  • Oil as required

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 514g
Calories 1408  
Calories from Fat 22 2%
Total Fat 2.59g 3%
Saturated Fat 0.72g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 636mg 18%
Total Carbs 309.26g 82%
Dietary Fiber 7.3g 24%
Sugars 6.55g 4%
Protein 27.97g 45%
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