Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 1/2 c. powdered sugar
- 1 x vanilla bean split
- 1 c. pastry flour
- 2 Tbsp. granulated sugar
- 1/4 tsp baking pwdr
- 1/4 tsp salt
- 1 c. low-fat lowfat milk
- 1/2 c. egg substitute equivalent to 2 Large eggs
- 2 Tbsp. butter melted
- 1/2 tsp vanilla extract Oil or possibly nonstick cooking spray
- 1 1/2 c. chestnut puree see * Note
- 1/4 c. grated chocolate or possibly cocoa
Инструкции
- * Note: Look for chestnut puree at gourmet markets.
- Measure powdered sugar into small bowl or possibly covered container. Bury vanilla bean in the middle; cover and let stand overnight.
- Meanwhile, combine flour, granulated sugar, baking pwdr and salt in bowl. Stir together lowfat milk, egg substitute, butter and vanilla. Stir liquid ingredients into dry ingredients just till blended. Strain through fine mesh strainer. Chill overnight.
- Stir batter. Brush a 10-inch nonstick skillet with oil or possibly spray with nonstick cooking spray and heat over medium heat. Pour about 3 Tbsp. batter into pan. Rotate and tip pan quickly so batter proportionately covers bottom of crepe pan. Cook a few min till browned then turn and cook a few seconds, just till set. Remove and keep hot while cooking remaining crepes.
- Spread about 2 Tbsp. chestnut puree over half of each crepe. Fold into quarters and arrange on plate. Spoon vanilla sugar into a small strainer and sift over top of crepes to taste. Sprinkle with grated chocolate.
- This recipe yields 12 crepes.
- NOTES :
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 12 servings | |
| Calories 106 | |
| Calories from Fat 33 | 31% |
| Total Fat 3.82g | 5% |
| Saturated Fat 2.28g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 98mg | 4% |
| Potassium 65mg | 2% |
| Total Carbs 16.91g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 8.11g | 5% |
| Protein 2.14g | 3% |
