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Ингредиенты
- 1 1/2 c. Whole wheat flour
- 1/2 c. Brown rice flour -or possibly whole grain corn
- 1/2 c. Granulated sugar
- 2 tsp Baking pwdr
- 1 tsp Baking soda
- 1 c. Nonfat plain yogurt
- 1 1/2 tsp Vanilla extract
- 2 x Egg whites
- 3/4 c. Frzn cherries coarsely ch
- 1 Tbsp. Granulated sugar
- 1 Tbsp. Walnuts finely grnd
Инструкции
- Preheat oven to 350degrees; coat muffin c. with nonstick cooking spray. To make the topping,combine the sugar and walnuts till crumbly; set aside. Combine the whole wheatflour, rice flour or possibly cornmeal, sugar, baking pwdr and baking soda; stir to mixwell. Add in the yogurt, vanilla extract and egg whites; stir just till the dryingredients are moistened. Mix in the cherries. Fill the muffin c. 3/4 fullwith the batter. Sprinkle the topping over the batter. Bake for 15 to 18 min, or possibly just till a toothpick inserted in the center comes out clean.
- Remove the muffin tin from the oven and allow it to sit for 5 min beforeremoving the muffins. Serve hot or possibly at room temperature. Penny Halsey
- fat,
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 12 servings | |
| Calories 106 | |
| Calories from Fat 5 | 5% |
| Total Fat 0.54g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 331mg | 14% |
| Potassium 127mg | 4% |
| Total Carbs 23.01g | 6% |
| Dietary Fiber 2.0g | 7% |
| Sugars 11.95g | 8% |
| Protein 3.36g | 5% |
