Рецепт Cherry Berry Jam - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
blueberries
421.8g |
cherries
380.88g |
raspberries
236.16g |
apple juice
186.0g |
lemon juice
62.91g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.12 | 4.04 | 2.83 | 0.19 | 0.24 | 10.42 | 10.42 |
| Total Fat (g) | 1.39 | 0.76 | 1.54 | 0.24 | 0.0 | 3.93 | 3.93 |
| Carbohydrates (g) | 61.12 | 60.98 | 28.2 | 21.02 | 5.43 | 176.74 | 176.74 |
| Ash (g) | 1.01 | 1.83 | 1.09 | 0.43 | 0.16 | 4.52 | 4.52 |
| Calories (kcal) | 240.426 | 239.954 | 122.803 | 85.56 | 15.728 | 704.471 | 704.471 |
| Starch (g) | 0.13 | 0.0 | 0.0 | н/д | н/д | 0.13 | 0.13 |
| Sucrose (g) | 0.46 | 0.57 | 0.47 | 2.34 | н/д | 3.85 | 3.85 |
| Glucose (dextrose) (g) | 20.58 | 25.1 | 4.39 | 4.89 | н/д | 54.97 | 54.97 |
| Fructose (g) | 20.96 | 20.45 | 5.55 | 10.66 | н/д | 57.62 | 57.62 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.46 | 0.0 | 0.0 | н/д | 0.46 | 0.46 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 355.2 | 313.27 | 202.51 | 164.13 | 57.08 | 1092.18 | 1092.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 42.01 | 48.83 | 10.44 | 17.89 | 1.51 | 120.68 | 120.68 |
| Galactose (g) | 0.0 | 2.25 | 0.0 | 0.0 | н/д | 2.25 | 2.25 |
| Dietary Fiber (g) | 10.1 | 8.0 | 15.4 | 0.4 | 0.3 | 34.1 | 34.1 |
| Calcium (mg) | 25.308 | 49.514 | 59.04 | 14.88 | 4.404 | 153.146 | 153.146 |
| Iron (mg) | 1.18 | 1.37 | 1.63 | 0.22 | 0.02 | 4.42 | 4.42 |
| Magnesium (mg) | 25.308 | 41.897 | 51.955 | 9.3 | 3.775 | 132.235 | 132.235 |
| Phosphorus (mg) | 50.616 | 79.985 | 68.486 | 13.02 | 3.775 | 215.882 | 215.882 |
| Potassium (mg) | 324.786 | 845.554 | 356.602 | 187.86 | 78.008 | 1792.81 | 1792.81 |
| Sodium (mg) | 4.218 | 0.0 | 2.362 | 7.44 | 0.629 | 14.649 | 14.649 |
| Zinc (mg) | 0.67 | 0.27 | 0.99 | 0.04 | 0.03 | 2.0 | 2.0 |
| Copper (mg) | 0.253 | 0.229 | 0.213 | 0.019 | 0.019 | 0.732 | 0.732 |
| Manganese (mg) | 1.434 | 0.267 | 1.582 | 0.13 | 0.006 | 3.419 | 3.419 |
| Selenium (mcg) | 0.4 | 0.0 | 0.5 | 0.2 | 0.1 | 1.1 | 1.1 |
| Vitamin A, IU (IU) | 227.772 | 243.763 | 77.933 | 1.86 | 12.582 | 563.91 | 563.91 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 12.654 | 11.426 | 4.723 | 0.0 | 0.629 | 29.433 | 29.433 |
| Beta Carotene (mcg) | 134.976 | 144.734 | 28.339 | 0.0 | 1.887 | 309.937 | 309.937 |
| Vitamin E (mg) | 2.4 | 0.27 | 2.05 | 0.02 | 0.09 | 4.84 | 4.84 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 337.44 | 323.748 | 321.178 | 29.76 | 5.662 | 1017.788 | 1017.788 |
| Tocopherol, beta (mg) | 0.04 | 0.04 | 0.14 | н/д | н/д | 0.22 | 0.22 |
| Tocopherol, gamma (mg) | 1.52 | 0.15 | 3.35 | н/д | н/д | 5.02 | 5.02 |
| Tocopherol, delta (mg) | 0.13 | 0.0 | 2.46 | н/д | н/д | 2.58 | 2.58 |
| Vitamin C (mg) | 40.9 | 26.7 | 61.9 | 1.7 | 28.9 | 160.1 | 160.1 |
| Thiamin (mg) | 0.169 | 0.114 | 0.071 | 0.037 | 0.019 | 0.41 | 0.41 |
| Riboflavin (mg) | 0.169 | 0.114 | 0.094 | 0.037 | 0.006 | 0.421 | 0.421 |
| Niacin (mg) | 1.772 | 0.571 | 1.417 | 0.13 | 0.063 | 3.953 | 3.953 |
| Pantothenic acid (mg) | 0.506 | 0.762 | 0.779 | 0.093 | 0.063 | 2.203 | 2.203 |
| Vitamin B-6 (mg) | 0.211 | 0.19 | 0.142 | 0.037 | 0.031 | 0.612 | 0.612 |
| Folate (mcg) | 25.308 | 15.235 | 49.594 | 0.0 | 8.178 | 98.315 | 98.315 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 25.3 | 23.2 | 29.0 | 3.3 | 3.2 | 84.1 | 84.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.038 | н/д | н/д | н/д | 0.038 | 0.038 |
| Threonine (g) | 0.084 | 0.076 | н/д | н/д | н/д | 0.161 | 0.161 |
| Isoleucine (g) | 0.084 | 0.076 | н/д | н/д | н/д | 0.161 | 0.161 |
| Leucine (g) | 0.169 | 0.114 | н/д | н/д | н/д | 0.283 | 0.283 |
| Lysine (g) | 0.042 | 0.114 | н/д | н/д | н/д | 0.156 | 0.156 |
| Methionine (g) | 0.042 | 0.038 | н/д | н/д | н/д | 0.08 | 0.08 |
| Cystine (g) | 0.042 | 0.038 | н/д | н/д | н/д | 0.08 | 0.08 |
| Phenylalanine (g) | 0.127 | 0.076 | н/д | н/д | н/д | 0.203 | 0.203 |
| Tyrosine (g) | 0.042 | 0.038 | н/д | н/д | н/д | 0.08 | 0.08 |
| Valine (g) | 0.127 | 0.076 | н/д | н/д | н/д | 0.203 | 0.203 |
| Arginine (g) | 0.169 | 0.076 | н/д | н/д | н/д | 0.245 | 0.245 |
| Histidine (g) | 0.042 | 0.076 | н/д | н/д | н/д | 0.118 | 0.118 |
| Alanine (g) | 0.127 | 0.114 | н/д | н/д | н/д | 0.241 | 0.241 |
| Aspartic acid (g) | 0.253 | 2.171 | н/д | н/д | н/д | 2.424 | 2.424 |
| Glutamic acid (g) | 0.38 | 0.305 | н/д | н/д | н/д | 0.684 | 0.684 |
| Glycine (g) | 0.127 | 0.076 | н/д | н/д | н/д | 0.203 | 0.203 |
| Proline (g) | 0.127 | 0.152 | н/д | н/д | н/д | 0.279 | 0.279 |
| Serine (g) | 0.084 | 0.114 | н/д | н/д | н/д | 0.199 | 0.199 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.127 | 0.152 | 0.047 | 0.037 | 0.0 | 0.363 | 0.363 |
| Phytosterols (mg) | н/д | 45.706 | н/д | н/д | н/д | 45.706 | 45.706 |
| Monounsaturated Fat (g) | 0.211 | 0.19 | 0.142 | 0.019 | 0.0 | 0.562 | 0.562 |
| Polyunsaturated (g) | 0.633 | 0.19 | 0.897 | 0.074 | 0.0 | 1.795 | 1.795 |