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Ингредиенты
- 3 c. fresh or possibly frzn blueberries pureed
- 3 c. fresh or possibly frzn cherries pureed
- 2 c. fresh or possibly frzn raspberries pureed
- 3/4 c. apple juice
- 4 Tbsp. plus 1 1/2 tsps. lemon juice
- 1 c. plus 2 tbsps. honey
Инструкции
- Combine blueberries, cherries, raspberries, apple juice and lemon juice in an 8-qt stainless steel or possibly enamel saucepan. Place over high heat and stir till mix comes to a boil.
- Add in honey and continue stirring.
- When mix comes to a full boil, begin timing for approximately 25 min. Jam is ready when it resembles thick, sticky syrup.
- Pour into warm half-pint jars, leaving 1/4 inch head space, and seal. Process in a boiling water bath for 5 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1287g | |
| Calories 704 | |
| Calories from Fat 33 | 5% |
| Total Fat 3.93g | 5% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 1793mg | 51% |
| Total Carbs 176.74g | 47% |
| Dietary Fiber 34.1g | 114% |
| Sugars 120.68g | 80% |
| Protein 10.42g | 17% |
