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Ингредиенты
- 1 lrg , ripe cherimoya
- 1 lrg , ripe mango
- 1 c. Apple juice
- 1 c. Lowfat milk
- 1 Tbsp. Honey
- 1 pch Grnd cinnamon
Инструкции
- Refrigerateall ingredients for at least an hour before preparing. Peel and seed the mango and cut into pcs. Put the fruit, apple juice, lowfat milk, honey and cinnamon in a blender and puree. Pour into serving bowls, add in garnish of choice, and serve.
- Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 902g | |
| Calories 557 | |
| Calories from Fat 40 | 7% |
| Total Fat 4.61g | 6% |
| Saturated Fat 1.69g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 131mg | 5% |
| Potassium 1516mg | 43% |
| Total Carbs 125.94g | 34% |
| Dietary Fiber 9.1g | 30% |
| Sugars 74.94g | 50% |
| Protein 13.36g | 21% |
