Wendy Saxena-Smith, North american Рецепты

King Ranch Casserole

Usually made with creamy canned soups and several cups of cheese, the fat and sodium of this spicy, layered chicken casserole can be a nutritional…

Oven Sweet Potato Fries

Making oven fries out of sweet potatoes brings out their inherent sweetness.

Cheesy Popcorn -(snack)

Freshly grated Parmesan cheese and a sprinkle of cayenne pepper dress up air-popped popcorn.

Banana-Cocoa Soy Smoothie

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

MORNING MOCHA

Clean Diet week 1, day 4

MISO GLAZE SALMON with BUTTERNUT SQUASH FRIES

Clean Diet week 1, day 4 lunch

Napa Cabbage Slaw

Of course this slaw would also work with green cabbage, but Napa is a nice alternative with a fabulous, light and crunchy texture.

Pineapple Coffee Cake

Nonfat plain yogurt stands in for sour cream to add moisture and tenderness to this lightened-up pineapple coffee cake. Best of all, you can mix the…

Super Simple Green Drink

This option is for those without a juicer or who have limited time! It is a highly alkalizing green drink, which helps to detoxify the blood. It may…

Sushi Salad

This salad includes a powerful mix of sprouts and sea vegetables. Sea vegetables, including nori, are one of the most nutrient-dense plant foods on…

Activated Almonds

A handful of soaked (or activated) nuts will be your afternoon snack throughout this cleanse. Plan ahead by soaking a large bowl of raw almonds…

Potassium Balance Soup

Based on a recipe from physician Henry Bieler (Bieler’s Broth), this vegetable tonic provides an ideal combination for restoring acid–alkaline and…

Chia Seed Pudding

This after-dinner snack includes chia seeds, a gelatinous plant food that helps to draw out toxins from the liver and pass them into the colon for…

Kielbasa-Bean Slow Cooker Soup

Toss the ingredients into a slow cooker in the morning, and you'll be eating this delicious, almost effortless homemade soup for dinner.

All-Purpose Vinaigrette