sunil k.nayar, 400 or fewer calories Рецепты

melon, papaya, chicken sausage salad

with fruits and chicken sausage this is variety salad

omelet ala cochin

prawns n cheese toast

very easy and tasty

grilled red pepper and corn kernels soup

with red pepper grilled and suated corn kernels its whole meal by itself.

minced fish pakoda

minced fish in indian style snaxs

broccoli, zucchini salad

broccoli, zucchini in simple salad

stuffed bird chili with kiwi crush

bird chili stuffed with vegetables and served with kiwi crush

papaya with ice cream 2

papaya with ice cream

corn kernel and carrot salad

one of healthy salad recipe

chili okra

ladies fingers thinly cut and deep fried in oil tossed with chili sauce

fish n bird chili curry

its about boneless fish with bird chili curry

raw mango orange salad

mix of raw mango and orange salad

corn and cheese ball

this is one of very easy and tasty dish made with corn kernels and cheese. best for appetizers and snacks.

hawain surprise

fruits in the pineapple shell.

vegetable twist

very easy to make.