Nancy Miyasaki, Main dish, Fish, 500 or fewer calories Рецепты

Все рецепты » Nancy Miyasaki » Main dish » Fish » 500 or fewer calories

Fish Tacos with Lime-cilantro salsa Cumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and…	Nancy Miyasaki мая 2010 Средний	7 голосов 4 отзыва 1 комментарий 14368 визитов
Simple Sole Meuniere I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…	Nancy Miyasaki мая 2009 Средний	3 голоса 1 отзыв 15389 визитов
Mild Blackened Catfish I made this mild version of blackened catfish for my family. The dish turned out perfect for my kids, and my husband and I added extra cayenne…	Nancy Miyasaki марта 2012 Средний	3 голоса 2 отзыва 8844 визита
Asian Crusted Salmon I'm always looking for interesting new ways to cook salmon that my kids will love. This crusted, blackened salmon was a great addition to my recipe…	Nancy Miyasaki нояб. 2012 Средний	3 голоса 1 отзыв 1 комментарий 6534 визита
Sole Piccata with Spinach This tasty piccata recipe can be made with any white fish...sole, flounder, tilapia, etc. It's simple and very fresh tasting. It goes great with…	Nancy Miyasaki мая 2009 Средний	3 голоса 2 отзыва 7001 визит