Рецепт Chef Jamie's Spinach Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
blue cheese
113.4g |
apples
327.6g |
walnuts
26.33g |
mustard
5.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 24.27 | 0.85 | 4.01 | 0.22 | 29.35 | 29.35 |
| Total Fat (g) | 32.59 | 0.56 | 17.17 | 0.2 | 50.52 | 50.52 |
| Carbohydrates (g) | 2.65 | 45.24 | 3.61 | 0.27 | 51.77 | 51.77 |
| Ash (g) | 5.79 | 0.62 | 0.47 | 0.18 | 7.07 | 7.07 |
| Calories (kcal) | 400.302 | 170.352 | 172.166 | 3.35 | 746.17 | 746.17 |
| Starch (g) | н/д | 0.16 | 0.02 | 0.03 | 0.21 | 0.21 |
| Sucrose (g) | н/д | 6.78 | 0.64 | 0.01 | 7.43 | 7.43 |
| Glucose (dextrose) (g) | н/д | 7.96 | 0.02 | 0.02 | 8.0 | 8.0 |
| Fructose (g) | н/д | 19.33 | 0.02 | 0.01 | 19.36 | 19.36 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.09 | 280.29 | 1.07 | 4.13 | 333.59 | 333.59 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.57 | 34.04 | 0.69 | 0.04 | 35.33 | 35.33 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 7.9 | 1.8 | 0.2 | 9.8 | 9.8 |
| Calcium (mg) | 598.752 | 19.656 | 25.799 | 2.9 | 647.107 | 647.107 |
| Iron (mg) | 0.35 | 0.39 | 0.77 | 0.08 | 1.59 | 1.59 |
| Magnesium (mg) | 26.082 | 16.38 | 41.594 | 2.45 | 86.506 | 86.506 |
| Phosphorus (mg) | 438.858 | 36.036 | 91.085 | 5.3 | 571.279 | 571.279 |
| Potassium (mg) | 290.304 | 350.532 | 116.093 | 6.9 | 763.829 | 763.829 |
| Sodium (mg) | 1581.93 | 3.276 | 0.527 | 56.75 | 1642.483 | 1642.483 |
| Zinc (mg) | 3.02 | 0.13 | 0.81 | 0.03 | 3.99 | 3.99 |
| Copper (mg) | 0.045 | 0.098 | 0.419 | 0.005 | 0.567 | 0.567 |
| Manganese (mg) | 0.011 | 0.131 | 0.898 | 0.021 | 1.061 | 1.061 |
| Selenium (mcg) | 16.4 | 0.0 | 1.3 | 1.6 | 19.4 | 19.4 |
| Vitamin A, IU (IU) | 865.242 | 176.904 | 5.265 | 3.55 | 1050.961 | 1050.961 |
| Retinol (mcg) | 217.728 | 0.0 | 0.0 | 0.0 | 217.728 | 217.728 |
| Vitamin A, RAE (mcg_RAE) | 224.532 | 9.828 | 0.263 | 0.2 | 234.823 | 234.823 |
| Beta Carotene (mcg) | 83.916 | 88.452 | 3.159 | 1.45 | 176.977 | 176.977 |
| Vitamin E (mg) | 0.28 | 0.59 | 0.18 | 0.02 | 1.08 | 1.08 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 95.004 | 2.369 | 0.9 | 98.273 | 98.273 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.04 | 0.0 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 5.48 | 0.1 | 5.59 | 5.59 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.5 | 0.0 | 0.5 | 0.5 |
| Vitamin C (mg) | 0.0 | 15.1 | 0.3 | 0.1 | 15.5 | 15.5 |
| Thiamin (mg) | 0.034 | 0.066 | 0.09 | 0.017 | 0.206 | 0.206 |
| Riboflavin (mg) | 0.431 | 0.098 | 0.039 | 0.002 | 0.57 | 0.57 |
| Niacin (mg) | 1.157 | 0.295 | 0.297 | 0.026 | 1.775 | 1.775 |
| Pantothenic acid (mg) | 1.962 | 0.197 | 0.15 | 0.015 | 2.323 | 2.323 |
| Vitamin B-6 (mg) | 0.193 | 0.131 | 0.142 | 0.003 | 0.469 | 0.469 |
| Folate (mcg) | 40.824 | 9.828 | 25.799 | 0.35 | 76.801 | 76.801 |
| Vitamin B-12 (mcg) | 1.38 | 0.0 | 0.0 | 0.0 | 1.38 | 1.38 |
| Choline (mg) | 17.5 | 11.1 | 10.3 | 1.1 | 40.0 | 40.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.352 | 0.0 | 0.045 | 0.001 | 0.397 | 0.397 |
| Threonine (g) | 0.896 | 0.033 | 0.158 | 0.009 | 1.095 | 1.095 |
| Isoleucine (g) | 1.27 | 0.033 | 0.166 | 0.008 | 1.476 | 1.476 |
| Leucine (g) | 2.177 | 0.033 | 0.308 | 0.015 | 2.533 | 2.533 |
| Lysine (g) | 2.098 | 0.033 | 0.111 | 0.014 | 2.255 | 2.255 |
| Methionine (g) | 0.658 | 0.0 | 0.063 | 0.004 | 0.725 | 0.725 |
| Cystine (g) | 0.125 | 0.0 | 0.055 | 0.004 | 0.184 | 0.184 |
| Phenylalanine (g) | 1.236 | 0.033 | 0.187 | 0.009 | 1.464 | 1.464 |
| Tyrosine (g) | 1.474 | 0.0 | 0.108 | 0.007 | 1.589 | 1.589 |
| Valine (g) | 1.769 | 0.033 | 0.197 | 0.01 | 2.009 | 2.009 |
| Arginine (g) | 0.805 | 0.033 | 0.6 | 0.013 | 1.451 | 1.451 |
| Histidine (g) | 0.862 | 0.033 | 0.103 | 0.006 | 1.003 | 1.003 |
| Alanine (g) | 0.726 | 0.033 | 0.184 | 0.009 | 0.951 | 0.951 |
| Aspartic acid (g) | 1.633 | 0.229 | 0.482 | 0.02 | 2.364 | 2.364 |
| Glutamic acid (g) | 5.874 | 0.098 | 0.742 | 0.038 | 6.752 | 6.752 |
| Glycine (g) | 0.465 | 0.033 | 0.216 | 0.012 | 0.726 | 0.726 |
| Proline (g) | 2.381 | 0.033 | 0.187 | 0.019 | 2.62 | 2.62 |
| Serine (g) | 1.27 | 0.033 | 0.245 | 0.011 | 1.558 | 1.558 |
| Cholesterol (mg) | 85.05 | 0.0 | 0.0 | 0.0 | 85.05 | 85.05 |
| Trans Fat (g) | н/д | н/д | н/д | 0.001 | 0.001 | 0.001 |
| Saturated Fat (g) | 21.172 | 0.098 | 1.614 | 0.013 | 22.896 | 22.896 |
| Phytosterols (mg) | н/д | 39.312 | 18.954 | н/д | 58.266 | 58.266 |
| Monounsaturated Fat (g) | 8.823 | 0.033 | 2.351 | 0.132 | 11.338 | 11.338 |
| Polyunsaturated (g) | 0.907 | 0.164 | 12.418 | 0.048 | 13.536 | 13.536 |