Рецепт Cheesy Wall-Eye - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread
20.0g 		cheddar cheese
8.25g 		egg
44.0g 		pepper
0.53g 		chives
6.0g 		Всего в порции Всего в рецепте
Protein (g) 2.29 2.05 5.54 0.06 0.11 10.05 10.05
Total Fat (g) 0.71 2.73 4.37 0.02 0.01 7.84 7.84
Carbohydrates (g) 9.17 0.11 0.34 0.34 0.34 10.29 10.29
Ash (g) н/д 0.32 0.38 0.02 0.04 0.76 0.76
Calories (kcal) 52.2 33.248 62.92 1.352 1.5 151.219 151.219
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.05 н/д н/д 0.07 0.07
Glucose (dextrose) (g) н/д н/д 0.09 н/д н/д 0.09 0.09
Fructose (g) н/д н/д 0.05 н/д н/д 0.05 0.05
Lactose (g) н/д 0.02 0.05 н/д н/д 0.07 0.07
Maltose (g) н/д 0.01 0.05 н/д н/д 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.3 3.03 33.37 0.06 5.51 49.27 49.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.04 0.34 0.0 0.13 1.65 1.65
Galactose (g) н/д н/д 0.05 н/д н/д 0.05 0.05
Dietary Fiber (g) 0.9 0.0 0.0 0.1 0.2 1.3 1.3
Calcium (mg) 26.6 59.483 23.32 2.316 3.66 115.379 115.379
Iron (mg) 0.64 0.06 0.81 0.15 0.12 1.77 1.77
Magnesium (mg) 11.4 2.31 5.28 1.028 1.2 21.218 21.218
Phosphorus (mg) 33.6 42.24 84.04 0.917 1.98 162.777 162.777
Potassium (mg) 40.2 8.085 58.96 6.673 15.6 129.518 129.518
Sodium (mg) 101.6 51.233 61.6 0.233 0.24 214.906 214.906
Zinc (mg) 0.27 0.26 0.49 0.01 0.03 1.05 1.05
Copper (mg) 0.044 0.002 0.044 0.006 0.004 0.1 0.1
Manganese (mg) н/д 0.001 0.018 0.03 0.008 0.056 0.056
Selenium (mcg) 6.4 1.1 13.9 0.0 0.0 21.5 21.5
Vitamin A, IU (IU) н/д 82.665 214.28 1.585 240.0 538.53 538.53
Retinol (mcg) 0.0 21.285 61.16 0.0 0.0 82.445 82.445
Vitamin A, RAE (mcg_RAE) 0.0 21.863 61.6 0.08 12.0 95.542 95.542
Beta Carotene (mcg) 0.2 7.013 4.4 0.827 144.0 156.439 156.439
Vitamin E (mg) 0.06 0.02 0.43 0.0 0.01 0.53 0.53
Vitamin D (IU) н/д 0.99 15.4 н/д н/д 16.39 16.39
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 11.2 0.0 145.64 1.087 54.96 212.887 212.887
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.22 0.02 н/д 0.24 0.24
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.1 2.7 2.9 2.9
Thiamin (mg) 0.074 0.002 0.031 0.001 0.004 0.112 0.112
Riboflavin (mg) 0.058 0.031 0.211 0.001 0.008 0.31 0.31
Niacin (mg) 1.012 0.007 0.031 0.006 0.012 1.067 1.067
Pantothenic acid (mg) н/д 0.034 0.634 н/д 0.004 0.671 0.671
Vitamin B-6 (mg) 0.028 0.006 0.062 0.002 0.004 0.101 0.101
Folate (mcg) 15.2 1.485 20.68 0.053 0.84 38.258 38.258
Vitamin B-12 (mcg) 0.0 0.07 0.57 0.0 0.0 0.64 0.64
Choline (mg) 4.2 1.4 110.5 0.1 0.3 116.3 116.3
Folic acid (mcg) 3.0 0.0 0.0 0.0 0.0 3.0 3.0
Tryptophan (g) н/д 0.026 0.075 н/д н/д 0.101 0.101
Threonine (g) н/д 0.073 0.246 н/д н/д 0.32 0.32
Isoleucine (g) н/д 0.128 0.295 н/д н/д 0.423 0.423
Leucine (g) н/д 0.197 0.48 н/д н/д 0.677 0.677
Lysine (g) н/д 0.171 0.4 н/д н/д 0.571 0.571
Methionine (g) н/д 0.054 0.167 н/д н/д 0.221 0.221
Cystine (g) н/д 0.011 0.119 н/д н/д 0.13 0.13
Phenylalanine (g) н/д 0.108 0.299 н/д н/д 0.407 0.407
Tyrosine (g) н/д 0.099 0.22 н/д н/д 0.319 0.319
Valine (g) н/д 0.137 0.378 н/д н/д 0.515 0.515
Arginine (g) н/д 0.078 0.361 н/д н/д 0.438 0.438
Histidine (g) н/д 0.072 0.136 н/д н/д 0.208 0.208
Alanine (g) н/д 0.058 0.326 н/д н/д 0.383 0.383
Aspartic acid (g) н/д 0.132 0.585 н/д н/д 0.717 0.717
Glutamic acid (g) н/д 0.502 0.739 н/д н/д 1.242 1.242
Glycine (g) н/д 0.035 0.189 н/д н/д 0.225 0.225
Proline (g) н/д 0.232 0.224 н/д н/д 0.456 0.456
Serine (g) н/д 0.12 0.427 н/д н/д 0.547 0.547
Cholesterol (mg) 0.0 8.663 186.12 0.0 0.0 194.783 194.783
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.158 1.74 1.364 0.005 0.001 3.268 3.268
Phytosterols (mg) н/д н/д н/д 0.488 н/д 0.488 0.488
Monounsaturated Fat (g) 0.208 0.775 1.676 0.005 0.001 2.665 2.665
Polyunsaturated (g) 0.242 0.078 0.598 0.006 0.002 0.926 0.926