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Порций: 8
Ингредиенты
- Prep time: 20 mins
- Cook time: 30 mins
- Total time: 50 mins
- Serves: 2
- 150g brown rice
- ½ green pepper, diced
- ½ yellow pepper, diced
- 2 large mushrooms, diced
- 4 spring onions, sliced
- 10 cherry tomatoes, halved
- 3tbsp tinned sweetcorn
- 10 black olives
- 2tbsp pine nuts
- 1tbsp lemon juice
- 1tbsp oil
- Salt
- Black pepper
- 50g cheese (see note below)
View Full Recipe at Amouse Your Bouche
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 8 servings | |
| Calories 301 | |
| Calories from Fat 212 | 70% |
| Total Fat 23.71g | 30% |
| Saturated Fat 4.43g | 18% |
| Trans Fat 0.04g | |
| Cholesterol 9mg | 3% |
| Sodium 73mg | 3% |
| Potassium 282mg | 8% |
| Total Carbs 18.79g | 5% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.56g | 2% |
| Protein 4.72g | 8% |
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