Рецепт Cheesy vegetable rice bake
Ингредиенты
- Prep time: 20 mins
- Cook time: 30 mins
- Total time: 50 mins
- Serves: 2
- 150g brown rice
- ½ green pepper, diced
- ½ yellow pepper, diced
- 2 large mushrooms, diced
- 4 spring onions, sliced
- 10 cherry tomatoes, halved
- 3tbsp tinned sweetcorn
- 10 black olives
- 2tbsp pine nuts
- 1tbsp lemon juice
- 1tbsp oil
- Salt
- Black pepper
- 50g cheese (see note below)
View Full Recipe at Amouse Your Bouche
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 139g | |
Recipe makes 8 servings | |
Calories 301 | |
Calories from Fat 212 | 70% |
Total Fat 23.71g | 30% |
Saturated Fat 4.43g | 18% |
Trans Fat 0.04g | |
Cholesterol 9mg | 3% |
Sodium 73mg | 3% |
Potassium 282mg | 8% |
Total Carbs 18.79g | 5% |
Dietary Fiber 1.9g | 6% |
Sugars 2.56g | 2% |
Protein 4.72g | 8% |