Рецепт Cheesy Tuna And Noodles - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
161.45g 		olive oil
2.25g 		vegetables
473.18g 		clove
0.5g 		cream of mushroom soup
303.0g 		mozzarella cheese
169.5g 		milk
183.75g 		pepper
0.26g 		tuna
170.1g 		Всего в порции Всего в рецепте
Protein (g) 30.03 0.0 15.76 0.03 4.88 44.0 6.19 0.03 39.68 140.6 140.6
Total Fat (g) 24.31 2.25 2.46 0.1 17.85 33.95 0.15 0.01 8.33 89.41 89.41
Carbohydrates (g) 0.0 0.0 63.69 0.31 20.36 6.49 9.11 0.17 0.0 100.13 100.13
Ash (g) 1.28 0.0 2.84 0.03 5.85 н/д 1.38 0.01 2.01 13.39 13.39
Calories (kcal) 347.123 19.89 302.835 1.615 257.55 511.89 62.475 0.663 244.944 1748.985 1748.985
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.01
Fructose (g) н/д н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.01
Lactose (g) н/д н/д н/д 0.0 н/д н/д 9.35 н/д н/д 9.35 9.35
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.54 0.0 388.39 0.03 254.07 78.75 166.92 0.03 115.82 1110.54 1110.54
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.01 4.42 1.02 9.35 0.0 0.0 14.81 14.81
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 18.9 0.2 0.0 0.0 0.0 0.1 0.0 19.2 19.2
Calcium (mg) 17.76 0.023 118.295 3.23 36.36 1239.045 229.688 1.136 13.608 1659.144 1659.144
Iron (mg) 1.45 0.01 4.5 0.04 3.36 0.42 0.06 0.08 1.74 11.66 11.66
Magnesium (mg) 32.29 0.0 113.563 1.32 12.12 44.07 20.213 0.504 85.05 309.131 309.131
Phosphorus (mg) 237.335 0.0 279.176 0.525 78.78 888.18 185.588 0.45 432.054 2102.088 2102.088
Potassium (mg) 305.145 0.023 1003.142 5.51 187.86 161.025 286.65 3.273 428.652 2381.28 2381.28
Sodium (mg) 113.017 0.045 222.395 1.215 1954.35 894.96 77.175 0.114 66.339 3329.61 3329.61
Zinc (mg) 2.12 0.0 2.13 0.01 0.61 5.31 0.77 0.0 1.02 11.96 11.96
Copper (mg) 0.081 0.0 0.426 0.002 0.455 0.051 0.018 0.003 0.153 1.188 1.188
Manganese (mg) 0.032 0.0 1.136 0.15 0.242 н/д 0.0 0.015 0.034 1.609 1.609
Selenium (mcg) 23.2 0.0 1.9 0.0 7.3 27.6 5.7 0.0 62.1 127.9 127.9
Vitamin A, IU (IU) 226.033 0.0 24028.08 2.65 87.87 н/д 374.85 0.777 3713.283 28433.544 28433.544
Retinol (mcg) 66.195 0.0 0.0 0.0 24.24 264.42 112.088 0.0 1114.155 1581.098 1581.098
Vitamin A, RAE (mcg_RAE) 67.81 0.0 1201.877 0.135 24.24 271.2 112.088 0.039 1114.155 2791.544 2791.544
Beta Carotene (mcg) 0.0 0.0 н/д 0.42 6.06 86.445 0.0 0.406 0.0 93.331 93.331
Vitamin E (mg) 0.48 0.32 н/д 0.04 2.45 0.63 0.02 0.0 1.7 5.65 5.65
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 75.338 н/д н/д 75.338 75.338
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 3.03 0.0 0.0 0.533 0.0 3.563 3.563
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д н/д н/д 0.0 0.01 н/д 0.03 0.03
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.6 0.0 49.2 0.4 0.0 0.0 0.0 0.1 0.0 52.3 52.3
Thiamin (mg) 0.097 0.0 0.568 0.001 0.121 0.17 0.092 0.0 0.408 1.456 1.456
Riboflavin (mg) 0.194 0.0 0.426 0.001 0.152 0.559 0.331 0.001 0.425 2.088 2.088
Niacin (mg) 10.979 0.0 5.915 0.007 1.273 0.203 0.165 0.003 14.714 33.259 33.259
Pantothenic acid (mg) 1.469 0.0 0.757 н/д 0.697 н/д 0.662 н/д 1.786 5.371 5.371
Vitamin B-6 (mg) 0.565 0.0 0.473 0.003 0.0 0.136 0.074 0.001 0.782 2.034 2.034
Folate (mcg) 9.687 0.0 137.222 0.465 6.06 16.95 9.188 0.026 3.402 183.0 183.0
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 3.92 0.97 0.0 16.04 21.43 21.43
Choline (mg) 96.4 0.0 н/д 0.2 29.4 24.1 28.7 0.0 110.6 289.3 289.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.339 0.0 0.142 н/д 0.061 н/д 0.074 н/д 0.442 1.057 1.057
Threonine (g) 1.243 0.0 0.615 н/д 0.182 н/д 0.147 н/д 1.735 3.922 3.922
Isoleucine (g) 1.485 0.0 0.757 н/д 0.242 н/д 0.276 н/д 1.837 4.598 4.598
Leucine (g) 2.18 0.0 1.041 н/д 0.394 н/д 0.606 н/д 3.232 7.453 7.453
Lysine (g) 2.438 0.0 0.946 н/д 0.273 н/д 0.459 н/д 3.64 7.757 7.757
Methionine (g) 0.791 0.0 0.189 н/д 0.091 н/д 0.11 н/д 1.174 2.355 2.355
Cystine (g) 0.404 0.0 0.142 н/д 0.061 н/д 0.221 н/д 0.425 1.252 1.252
Phenylalanine (g) 1.162 0.0 0.662 н/д 0.212 н/д 0.276 н/д 1.548 3.861 3.861
Tyrosine (g) 0.969 0.0 0.426 н/д 0.182 н/д 0.276 н/д 1.344 3.196 3.196
Valine (g) 1.453 0.0 0.804 н/д 0.273 н/д 0.331 н/д 2.041 4.902 4.902
Arginine (g) 1.889 0.0 1.088 н/д 0.212 н/д 0.129 н/д 2.381 5.699 5.699
Histidine (g) 0.872 0.0 0.426 н/д 0.121 н/д 0.147 н/д 1.174 2.74 2.74
Alanine (g) 1.76 0.0 0.662 н/д 0.182 н/д 0.184 н/д 2.398 5.186 5.186
Aspartic acid (g) 2.68 0.0 1.656 н/д 0.333 н/д 0.441 н/д 4.065 9.176 9.176
Glutamic acid (g) 4.375 0.0 2.177 н/д 1.121 н/д 1.231 н/д 5.919 14.824 14.824
Glycine (g) 1.97 0.0 0.568 н/д 0.152 н/д 0.092 н/д 1.905 4.686 4.686
Proline (g) 1.469 0.0 0.379 н/д 0.424 н/д 0.625 н/д 1.412 4.309 4.309
Serine (g) 1.066 0.0 0.757 н/д 0.242 н/д 0.312 н/д 1.616 3.993 3.993
Cholesterol (mg) 121.089 0.0 0.0 0.0 0.0 91.53 3.675 0.0 64.638 280.932 280.932
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.959 0.311 0.473 0.027 4.181 18.442 0.092 0.003 2.143 32.63 32.63
Phytosterols (mg) н/д 4.973 н/д 1.28 н/д н/д н/д 0.239 н/д 6.492 6.492
Monounsaturated Fat (g) 10.075 1.642 0.142 0.007 3.363 8.221 0.037 0.003 2.722 26.211 26.211
Polyunsaturated (g) 5.215 0.237 1.136 0.035 4.333 0.864 0.0 0.003 2.432 14.255 14.255