Распечатать
E-mail
 |
Ингредиенты
- 2 thick slices of good quality bread
- 1 large tomato, sliced
- 1 avocado, sliced
- 50g cheddar cheese, grated
View Full Recipe at Amouse Your Bouche
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 351g | |
| Calories 449 | |
| Calories from Fat 328 | 73% |
| Total Fat 36.84g | 46% |
| Saturated Fat 13.49g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 328mg | 14% |
| Potassium 1101mg | 31% |
| Total Carbs 18.73g | 5% |
| Dietary Fiber 11.1g | 37% |
| Sugars 5.51g | 4% |
| Protein 16.63g | 27% |
.%3C/p%3E%3Cp%3EHave%20you%20ever%20had%20cheese%20on%20toast?%20My%20trusty%20Wikipedia%20informs%20me%20that%20it%E2%80%99s%20mostly%20a%20British%20thing.%20If%20you%E2%80%99ve%20never%20had%20it%20before,%20I%20probably%20don%E2%80%99t%20need%20to%20do%20much%20explaining%20%E2%80%93%20we%E2%80%99re%20quite%20fond%20of%20our%20%E2%80%98does%20what%20it%20says%20on%20the%20tin%E2%80%99%20kind%20of%20recipes%20over%20here.%20Cheese%20on%20toast%20%E2%80%93%20literally,%20cheese,%20put%20on%20some%20toast%20(however%20toad%20in%20the%20hole%20is%20another,%20altogether%20less%20literal,%20matter).%3C/p%3E%3Cp%3EWikipedia%20also%20informs%20me%20that%20%E2%80%98recipe%20books%20and%20internet%20articles%20tend%20to%20elaborate%20on%20the%20basics,%20adding%20ingredients%20and%20specifying%20accompaniments%20to%20make%20more%20interesting%20reading%E2%80%99%20%E2%80%93%20and%20since%20(say%20it%20with%20me%20now)%20everything%20is%20better%20with%20avocado,%20I%20thought%20I%E2%80%99d%20avocado-ify%20my%20usual%20lunchtime%20snack.%20In%20fact,%20avocado%20toast%20(bread%20+%20avocado%20+%20salt%20and%20pepper)%20is%20one%20of%20my%20favourite%20breakfasts,%20so%20really%20this%20is%20an%20amalgamation%20of%20two%20of%20my%20favourite%20simple%20meals.%3C/p%3E%3Cp%3EThis%20recipe%20really%20couldn%E2%80%99t%20be%20easier.%20Bread%20+%20tomato%20+%20avocado%20+%20cheese.%20It%E2%80%99s%20not%20rocket%20science,%20nor%20brain%20surgery,%20but%20if%20you%E2%80%99re%20unlucky%20enough%20to%20live%20in%20a%20country%20where%20cheese%20on%20toast%20isn%E2%80%99t%20a%20thing,%20you%20might%20not%20have%20thought%20of%20it%20yourself.%3C/p%3E%3Cp%3EIn%20my%20opinion,%20the%20best%20thing%20about%20cheese%20on%20toast%20is%20those%20little%20crispy%20bits%20of%20burnt%20cheese%20you%20get%20around%20the%20edge,%20and%20on%20the%20baking%20tray.%20In%20fact%20I%E2%80%99m%20usually%20deliberately%20messy%20when%20adding%20the%20cheese,%20getting%20it%20all%20over%20the%20tray,%20because%20you%20end%20up%20with%20more%20crispy%20bits%20that%20way.%20Gather%20them%20up%20and%20heap%20them%20on%20top%20of%20your%20cheese%20on%20toast,%20and%20you%20get%20the%20best%20of%20both%20worlds%20%E2%80%93%20crispy%20cheese%20and%20melty%20cheese%20in%20one.%20Utter%20heaven!%3C/p%3E%3Cp%3ECheesy%20tomato%20and%20avocado%20toasts%3C/p%3E%3Cp%3EAuthor:%20Becca%20@%20Amuse%20Your%20Bouche%3C/p%3E%3Cp%3ERecipe%20type:%20Light%20lunch%3C/p%3E%3Cp%3EServes:%202%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3ELightly%20toast%20the%20bread%20on%20both%20sides.%3C/p%3E%3Cp%3EPlace%20a%20couple%20of%20slices%20of%20tomato%20on%20each%20slice,%20and%20then%20the%20slices%20of%20avocado.%20Top%20with%20the%20grated%20cheese,%20and%20place%20under%20the%20grill%20/%20broiler%20for%20a%20few%20minutes,%20until%20the%20cheese%20is%20golden%20brown.%20Serve%20immediately.%3C/p%3E%3Cp%3E3.2.2310%3C/p%3E){kind=link}