Рецепт Cheesy tomato and avocado toasts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 thick slices of good quality bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomato
165.62g 		avocado
136.0g 		cheddar cheese
50.0g 		Всего в порции Всего в рецепте
Protein (g) 1.46 2.72 12.45 16.63 16.63
Total Fat (g) 0.33 19.94 16.57 36.84 36.84
Carbohydrates (g) 6.49 11.6 0.64 18.73 18.73
Ash (g) 0.83 н/д 1.97 2.79 2.79
Calories (kcal) 29.812 217.6 201.5 448.912 448.912
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.12 0.12 0.12
Glucose (dextrose) (g) 2.07 н/д н/д 2.07 2.07
Fructose (g) 2.27 н/д н/д 2.27 2.27
Lactose (g) 0.0 н/д 0.12 0.12 0.12
Maltose (g) 0.0 н/д 0.08 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 156.51 99.59 18.38 274.48 274.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.9 0.26 5.51 5.51
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 9.1 0.0 11.1 11.1
Calcium (mg) 16.562 16.32 360.5 393.382 393.382
Iron (mg) 0.45 0.75 0.34 1.54 1.54
Magnesium (mg) 18.218 39.44 14.0 71.658 71.658
Phosphorus (mg) 39.749 70.72 256.0 366.469 366.469
Potassium (mg) 392.519 659.6 49.0 1101.119 1101.119
Sodium (mg) 8.281 9.52 310.5 328.301 328.301
Zinc (mg) 0.28 0.87 1.56 2.71 2.71
Copper (mg) 0.099 0.258 0.015 0.373 0.373
Manganese (mg) 0.182 н/д 0.005 0.187 0.187
Selenium (mcg) 0.0 0.5 7.0 7.5 7.5
Vitamin A, IU (IU) 1379.615 н/д 501.0 1880.615 1880.615
Retinol (mcg) 0.0 0.0 129.0 129.0 129.0
Vitamin A, RAE (mcg_RAE) 69.56 9.52 132.5 211.58 211.58
Beta Carotene (mcg) 743.634 84.32 42.5 870.454 870.454
Vitamin E (mg) 0.89 2.82 0.15 3.85 3.85
Vitamin D (IU) н/д н/д 6.0 6.0 6.0
Lycopene (mcg) 4261.403 0.0 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 203.713 368.56 0.0 572.273 572.273
Tocopherol, beta (mg) 0.02 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.2 н/д 0.0 0.2 0.2
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 21.0 13.6 0.0 34.6 34.6
Thiamin (mg) 0.066 0.095 0.015 0.176 0.176
Riboflavin (mg) 0.033 0.177 0.19 0.4 0.4
Niacin (mg) 0.977 2.366 0.04 3.384 3.384
Pantothenic acid (mg) 0.149 н/д 0.205 0.354 0.354
Vitamin B-6 (mg) 0.132 0.354 0.035 0.521 0.521
Folate (mcg) 24.843 110.16 9.0 144.003 144.003
Vitamin B-12 (mcg) 0.0 0.0 0.42 0.42 0.42
Choline (mg) 11.1 19.3 8.3 38.7 38.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 н/д 0.16 0.177 0.177
Threonine (g) 0.05 н/д 0.445 0.495 0.495
Isoleucine (g) 0.033 н/д 0.775 0.808 0.808
Leucine (g) 0.05 н/д 1.195 1.245 1.245
Lysine (g) 0.05 н/д 1.035 1.085 1.085
Methionine (g) 0.017 н/д 0.325 0.342 0.342
Cystine (g) 0.017 н/д 0.065 0.082 0.082
Phenylalanine (g) 0.116 н/д 0.655 0.771 0.771
Tyrosine (g) 0.017 н/д 0.6 0.617 0.617
Valine (g) 0.033 н/д 0.83 0.863 0.863
Arginine (g) 0.033 н/д 0.47 0.503 0.503
Histidine (g) 0.017 н/д 0.435 0.452 0.452
Alanine (g) 0.05 н/д 0.35 0.4 0.4
Aspartic acid (g) 0.232 н/д 0.8 1.032 1.032
Glutamic acid (g) 0.712 н/д 3.045 3.757 3.757
Glycine (g) 0.033 н/д 0.215 0.248 0.248
Proline (g) 0.033 н/д 1.405 1.438 1.438
Serine (g) 0.05 н/д 0.73 0.78 0.78
Cholesterol (mg) 0.0 0.0 52.5 52.5 52.5
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 2.897 10.545 13.491 13.491
Phytosterols (mg) 11.593 н/д н/д 11.593 11.593
Monounsaturated Fat (g) 0.05 13.328 4.695 18.073 18.073
Polyunsaturated (g) 0.132 2.475 0.47 3.078 3.078