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Ингредиенты
- 1-16 ounce package frozen corn
- 1/2 cup diced red pepper
- 1 large or 2 small jalapeno peppers, diced
- 2 tablespoons finely diced onion
- 1/4 cup water
- 1/4 cup fat free half and half
- 2 teaspoons cornstarch
- 1/4 cup reduced fat crumbly blue cheese
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 1-1/2 ounce shredded cheddar cheese
- pepper to top (optional)
View Full Recipe at The Life and Loves of Grumpy's…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 549g | |
| Calories 631 | |
| Calories from Fat 289 | 46% |
| Total Fat 32.95g | 41% |
| Saturated Fat 19.96g | 80% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 1354mg | 56% |
| Potassium 922mg | 26% |
| Total Carbs 65.42g | 17% |
| Dietary Fiber 7.5g | 25% |
| Sugars 9.64g | 6% |
| Protein 28.08g | 45% |
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